Zaub ntshiab zaub yog siv los ua cov khoom noj khoom haus thawj zaug rau cov me nyuam, vim tias lawv muaj txiaj ntsim, muaj kev pleev xim zoo txaus, thiab tseem ceeb tshaj plaws - zoo rau tus me nyuam lub plab. Ntawm lawv, ib qho tshwj xeeb chaw yog npaum li cas los ntawm carrot puree rau cov me nyuam mos, vim hais tias qhov no zaub yog tsis tsuas yog ib tug storehouse ntawm cov vitamins thiab kab kawm, tab sis peb kuj hlub crumbs rau ib tug sweetish saj.
Txawm li cas los xij, dua li cov pluses pom, ua ntej yuav npaj cov qos yaj ywm rau koj tus me nyuam, nrog ib tus kws kho mob tham, vim tias cov zaub no tsis yog "tsis muaj mob" raws li nws pom thaum xub thawj siab. Feem ntau cov carrots, zoo li ntau lwm cov txiv hmab txiv ntoo liab thiab txiv kab ntxwv thiab txiv hmab txiv ntoo, tuaj yeem ua rau muaj kev fab tshuaj tiv thaiv menyuam yaus. Tsis tas li ntawd, qhov kev mob rau kev loj hlob cov khoom kuj tseem ceeb. Carrot puree rau ib tug me nyuam yog qhov zoo tshaj plaws npaj los ntawm cov pov thawj cov qoob loo cov pov thawj, qhov zoo tshaj plaws - tag nrho nrog koj txhais tes. Yog hais tias qhov no tsis muaj peev xwm, thiab qhov zoo ntawm cov zaub yuav khoom yog nug tau heev, nws ua rau kev txiav txim siab siv los ua cov khoom noj khoom haus ua noj ua haus piam thaj rau cov menyuam yaus ntawm cov khoom muaj tsim, hauv txiab. Cov kws lag luam ntawm tus me nyuam mos noj zaub mov, raws li txoj cai, ua tib zoo ua raws li kev siv cuab yeej ntawm kev tsim, tiam sis tseem zoo ntawm lawv cov khoom.
Tab sis yog tias koj tseem categorically tsis ntseeg cov kaus poom zaub mov, npaj koj tus kheej.
Yuav ua li cas ua noj carrots?
Cov khoom xyaw:
- carrots - 150 g;
- zaub roj - 3 g;
- dej.
Txoj kev npaj
Carrots kom huv si, ntxuav, tshem tawm cov tseem ceeb - nws yog nyob rau hauv nws accumulate nitrates. Kom paub tseeb, koj tuaj yeem tsau nws hauv dej txias rau 2 teev. Npaj carrots txiav mus rau hauv ib lub strips los yog grate on ib tug loj grater, ncuav lub purified dej thiab noj kom txog thaum siav kom txog thaum nws ua mos. Npaj cov zaub qej los zom zom nrog cov zom zawg los yog los ntawm ib rab ntsev, ntxiv cov roj zaub.