Muaj teeb meem nrog txoj hnyuv hlaus tsis yog vim li cas thiaj li tso koj cov khoom qab zib nyiam. Nws yog ib qhov tsim nyog yuav tsum paub tias kev noj haus yuav tsum ua li cas rau kev kuaj mob siab plob tsis so tswj hlwb. Nrog rau txoj kev zoo, cov zaub mov nrog xws li ib tus kab mob insidious yuav ua tau cua thiab varied.
Npaum li cas qhov kev chim siab plob tsis so tswj no tshwm sim?
Yog tias muaj teeb meem tshwm sim, ntau tus neeg xav paub seb nws puas tuaj yeem kho tau chim siab plob tsis so tswj hlwb . Nrog rau qhov tseeb thiab muab kev tu ncua ntawm kev kho mob uas tsim nyog, tus neeg mob muaj txhua txoj ncauj ke los tua tus kab mob. Nws yog ib qho tseem ceeb ntawm kev ntsuam xyuas lub sijhawm, vim tias qhov kev kuaj mob no muaj ntau qhov kev hloov hauv cov haujlwm ntawm txoj hnyuv loj thiab lub hlwb.
Dhau li, cov tsos mob sib txawv tshwm sim tshwm sim ntawm kev txhawj xeeb tas li, lub cev tsis muaj zog thiab tsis ua hauj lwm hormonal. Yuav kom pab tau rau lub sijhawm, nws yog ib qho tseem ceeb kom paub txog cov tsos mob ntawm tus kab mob. Ntawm cov tsos mob tseem ceeb:
- tsis xis nyob hauv txoj hnyuv;
- tsis tu ncua thiab qee zaus mob mob;
- hloov cem quav thiab mob raws plab;
- mob ntawm kev defecation;
- lom zem ntawm tsam plab.
Dab tsi muaj peev xwm noj tau nrog meem txom siab plob tsis so tswj?
Rau kev noj qab haus huv ua haujlwm ntawm plab hnyuv, tsis tsuas yog siv cov tshuaj, tab sis kuj yog kev noj kev haus ntawm kev noj haus tseem ceeb. Cov neeg uas muaj kev tsis zoo, thawj zaug ntawm txhua tus, txaus siab yuav ua li cas mus noj nrog chim siab plob tsis so tswj syndrome. Muaj kev noj zaub mov ntawm lub siab plob tsis so tswj hlwb thiab txoj cai noj zaub mov:
- Noj cov zaub mov tsis tu ncua, thiab cov khoom me me.
- Koj yuav tsum tau noj qeeb.
- Qhov nruab nrab caloric cov ntsiab lus hauv ib hnub yuav tsum yog li ntawm 2500 calories.
- Nyob rau hauv kev noj haus kom txwv fatty, kas fes, qab zib dej qab zib.
- Tsis kam haus dej cawv, noj zaub mov thiab ntsim khoom noj.
- Ua kom siv cov fiber, vim nws muaj peev xwm nqus tau dej thiab ua rau lub cev tsis muaj zog, txo cov tshuaj tua kab mob.
- Raws li lub hauv paus ntawm kev noj haus ntawm qhov mob ntawd yuav tsum noj cov zaub mov thib ob lossis plaub. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob hnov qab tias kev noj tshuaj rau yus tus kheej yuav tsis zoo rau kev noj qab haus huv thiab yog li ntawd nws yuav tsum tau tswj xyuas cov khoom noj ua ntej nrog ib tus kws kho mob tshwj xeeb.
Kev noj zaub mov hauv tsoob siab plob tsis so tswj nrog lub plab
Dab tsi yuav tsum tau nrog ib tug kab mob xws li meem txom siab plob tsis so tswj syndrome thiab khoom noj khoom haus, tsis yog txhua tus neeg mob paub. Cov kws kho mob pom zoo noj ntau zaus thiab tsis loj heev. Ntawm cov khoom tso cai yog:
- khoom muag los ntawm mis;
- grenades, apricots, prunes;
- cereals (tshwj tsis yog rau cov roj zeb thiab pearl barley);
- omelet, mos-hau qe;
- crackers;
- diluted nrog dej juices.
Ntawm cov khoom noj uas tsis tshua muaj tshuaj:
- taum;
- cov khoom uas muaj cov ntsiab lus kua zaub;
- cabbage, radish, qos yaj ywm, radish;
- nceb, dos, qej;
- salted, marinated khoom;
- mis nyuj thiab qab zib ntawm cov khoom muaj roj;
- cawv;
- nyuaj-hau qe;
- cov khoom noj tshiab;
- cov khoom tiav ib nrab;
- dej haus thiab lub zog.
Noj cov tsos mob nrog lub kheesxaws ntawm cov kab mob uas muaj mob qhov mob
Ib qho tseem ceeb hauv kev ua si hauv lub tsom siab plob tsis so tswj hlwb syndrome nrog nourishment. Qhov mob ntawm qhov teeb meem no yuav tshwm sim vim hais tias lub plab hnyuv plab yog shrinking. Txhawm rau tshem tawm qhov mob, koj yuav tsum noj cov khoom me, tab sis feem ntau. Tshuaj yej thiab kasfes yog hloov nrog decoctions ntawm noog cherry los yog nrog lingonberry compote. Nws yog qhov zoo dua uas tsis kam noj cov mis nyuj, tab sis nws tau pub noj tsev cheese thiab yogurt, tab sis nws yog qhov tseem ceeb uas yuav tsum tau soj ntsuam qhov ntsuas thiab noj zaub mov zoo rau hauv lub cev.
Kev kho mob siab tawv plob tsis so tswj nrog mob plab
Kev kho mob ntawm cov kab mob ntawm gastrointestinal txoj cai yuav tsum ib txwm yuav complex. Yog xav tua cov kab mob koj yuav tsum tau noj tshuaj thiab noj mov. Nws yog ib qho tseem ceeb rau kev nkag siab tias nyob rau hauv qhov mob ntawm kev chim siab plob tsis so tswj syndrome - kev noj haus nrog mob raws plab yuav tsum tau pom tias tas. Yog li, thaum lub sijhawm kev tsim txom koj yuav tsum tau noj cov paj, nqaij qaib mis thiab tshem cov tsiaj rog thiab tag nrho cov zaub mov ua rau zaubmov noj tau los ntawm kev noj zaubmov:
- kua txiv;
- Cov txiv hmab txiv ntoo, cov qoob loo zom, cov txiv ntseej, cov qoob loo thiab noob;
- khob cij (rye);
- mis nyuj haus.
Cov kws kho mob pom zoo:
- piam thaj thiab khoom qab zib;
- kas fes, chocolate, seasoning.
Cov ntawv qhia zaub mov yuav tsum:
- txiv apples;
- bananas;
- qos yaj ywm.
Kev chim siab plob tsis so tswj - Kev noj zaub mov nrog quav tawv
Sai sai li sai tau yog tias tus neeg mob yuav tsum tau nug tus kws kho mob txog qhov zoo tshaj plaws kev noj qab haus huv rau qhov mob siab plob tsis so tswj hlwb. Thaum twg muaj teeb meem nrog cov quav, zaub thiab txiv hmab txiv ntoo yuav tsum tau noj tsawg kawg yog tsib caug grams txhua txhua hnub. Thaum bloating, nws yog qhov zoo dua rau boil lawv. Thaum lub rooj zaum qeeb, nws yog qhov tseem ceeb uas yuav tsum tau them nyiaj rau cov dej haus - nws yog ib qho tsim nyog yuav tau haus dej haus ntau li ntau tau txhua hnub uas tsis muaj roj. Tus neeg mob siab kwv yees li ntawm tus neeg mob yuav ua tau raws li hauv qab no:
- Noj tshais : mis nyuj porridge (oatmeal), tshuaj yej.
- Khoom txom ncauj : txiv hmab txiv ntoo nyias (txiv apples, txiv duaj, txiv hmab txiv ntoo thiab yogurt), kua txiv hmab txiv ntoo los ntawm plums.
- Pluas su : ntses kua zaub, noob porridge, nqaij nyug azu, beetroot nyias , compote, dub ncuav mog qab zib.
- Noj su thaum tav su : txiv hmab txiv ntoo (txiv apples).
- Pluas Hmo : khaub ncaws, nqaij qaib mis (ci), zaub xam lav, tshuaj yej.