Yuav kom tshem tau tsis kaj siab nrog qhov mob ntawm lub plab, nws feem ntau qhia rau normalize cov zaub mov. Txawm li cas los xij, nws yog qhov zoo tshaj uas tsis yog tsom ntsoov rau cov tsos mob, tab sis yuav tsum tau kuaj tiav, thaum lub sijhawm koj yuav tau txais kev kuaj mob tseeb thiab yuav qhia koj cov khoom noj uas muaj mob plab uas yuav pab tau koj hauv koj rooj plaub.
Noj zaub mov mob plab: ib daim ntawv teev npe txwv
Kev noj haus rau mob plab, thaum koj tsis paub xyov koj qhov teeb meem yog dab tsi, nws tsim nyog ua kom muaj lub cev muag thiab maj mam. Rau qhov no nws raug pom zoo los txwv, thiab thaum lub sijhawm kev sib kis - tshem tawm kev siv cov khoom xws li:
- zaub uas yog iab - radishes, dos, radishes, cucumbers, sorrel, cabbage;
- ci, ci, khoom noj khoom haus los ntawm pas dej;
- Nqaij cov nqaij, marinades, pickles, zaub mov kaus poom;
- nqaij, ntses, nceb, kua txiv lws suav;
- nqaij thiab mushroom broths, cabbage kua zaub, borsch;
- ice-cream, chocolate;
- acidic berries thiab txiv hmab txiv ntoo;
- kib qe thiab nyuab-hau qe;
- carbonated drinks, kvass, kas fes dub.
Qhov mob hauv qhov hypochondritis (hauv qhov txiav) yuav tsum noj cov zaub mov nruj thiab sab nraud, txawm tias koj tsis paub meej tias cov teeb meem kev noj qab haus huv koj tau pom dab tsi.
Kev noj zaub mov rau qhov mob hauv qhov ntswg lossis plab
Nws yog ib qho tseem ceeb uas yuav tsum npaj koj cov khoom noj rau qhov mob hauv lub txiav los yog hauv plab. Rau qhov no, noj tsawg kawg 3-6 zaug ib hnub, dua li nyob rau tib lub sij hawm thiab me me. Ua zaub mov uas koj xav tau los ntawm cov khoom no:
- nag hmo tus qhob cij, cov qhob cij qhuav, pob kws;
- Neeg tsis noj nqaij kua zaub, zaub soups, cereals, vermicelli;
- khib nyiab thiab nqaij hau: nqaij nyug, nqaij qaib, ntses (nyiam dua hauv daim ntawv txiav);
- mis nyuj, kua txiv mis, kua qaub, qaub cream, unsalted butter, tshiab cheese thiab tais diav;
- boiled pasta;
- buckwheat, semolina, mov, oatmeal;
- cov zaub ua zaub: cov qos yaj ywm, cov qoob loo, hlaws, carrots;
- txiv lws suav tshiab tshiab;
- muag muag-qos yaj ywm, chav omelet;
- Mis nyuj khov mis, kua piam, nqaij npuas tsis muaj rog;
- ci txiv hmab txiv ntoo;
- jam, marshmallows, jellies, zib ntab, mousses;
- kua txiv hmab txiv ntoo qab zib, kua txiv hmab txiv ntoo, kua zaub, qej tshuaj yej, jelly, cocoa thiab kas fes nrog mis.
Cov kev pom zoo no yog nyob ntawm seb hom khaub thuas tshaj plaws hauv plab, tab sis nyob ntawm seb koj hom kab mob twg, koj yuav tsum kho kho txoj kev npaj khoom noj khoom haus no. Nco ntsoov sab laj nrog ib tus kws kho mob, vim tias muaj kab mob yooj yim dua rau kev kho ntawm thawj theem.