Oncologist Hma Laskin ua nrov nto thoob ntiaj teb vim nws txoj kev noj haus tsis zoo rau kev mob kheesxaws. Rau nws ntau xyoo ntawm kev paub, nws tau pom ntau heev ntawm tej yam yees siv kho mob uas cia nws ua kom tiav: buckwheat pab kho tus mob. Qhov system no tau muab rau V.Dobkin phau ntawv "Dr. Laskin's Anti-Cancer Diet".
Laskin's anti-cancer noj: keeb kwm
Rau ib lub sij hawm ntev tshaj plaws tus kws kho mob txoj kev noj haus cov kab mob khees xaws zoo, tab sis twb tsis muaj kev piav qhia. Tsuas yog 30 xyoo tom qab no foundations, nyob rau hauv 2000, Cov kws tshawb fawb American tau piav qhia txog qhov tshwm sim no: hauv buckwheat muaj quercetin - ib yam khoom tshwj xeeb uas tau ntev tau siv rau hauv kev sib ntaus tawm tsam oncology.
Ntxiv rau buckwheat, cov khoom noj muaj xws li cov pob zeb thiab cov txiv roj roj, uas yog siv cov zaub mov Mediterranean - thiab qhov tseeb ntawm cov neeg hauv cov cheeb tsam no yuav tsis muaj cancer. Raws li nws muab, Dr. Laskin's kev noj haus cov kabmob ua kom tsis muaj zog yog qhov ncaj thiab zoo vim txhua yam ntawm nws cov khoom.
Tam sim no, ntau tus oncologists ntseeg tau hais tias kev tsis noj nqaij yog ib qho ntawm cov laj thawj rau txoj kev loj hlob ntawm ib cov qog nqaij hlav cancer. Yog li ntawd, txawm tias cov neeg noj qab nyob zoo, kws kho mob ntseeg tau kom yus xyaum tua kab mob.
Dr. Laskin Txoj Cai Kho Mob Cancer
Cov zaub mov no muaj ntau theem. Cia peb xav txog lawv hauv kev nthuav dav. Thawj theem yog nruj, tab sis kav rau ob peb lub lis piam (ob txog rau rau). Nws yog ib qho tseem ceeb rau haus dej haus tsawg kawg yog 2 liters kua txhua hnub. Kev noj haus yog qhov yooj yim:
- Ua ntej noj tshais - noj ib diav ntawm pounded dogrose, soaked nyob rau hauv ib lub khob ntawm dej txias nrog zib mu.
- Pluas tshais - ib qho kev pab ntawm buckwheat nrog bran thiab txiv roj roj.
- Qhov thib ob noj tshais - tshuaj yej nrog raisins.
- Noj su thiab noj hmo - ib feem ntawm buckwheat nrog bran thiab txiv roj roj.
Tom qab hais tias nws yog lub sij hawm yuav pib mus rau theem ob. Cov ntawv qhia zaub mov muaj xws li ntau yam ceev thiab txiv hmab txiv ntoo, qhov nyiaj ntawm bran nyob rau hauv lub porridge yog nce. Ntxiv nrog rau buckwheat, cov ntawv qhia zaub mov muaj xws li mov, oatmeal, zaub, thiab cov nqaij uas muaj roj tsawg, ntses thiab nqaij qaib.
Xav txog ntau qhov kev xaiv rau cov ntawv qhia zaub mov rau theem ob, uas yuav tsum paub thiab ua raws li lub ntsiab tseem ceeb:
Qhov kev xaiv ib qho:
- Ua ntej noj pluag tshais - pounded dogrose, soaked nyob rau hauv dej nrog zib mu.
- Noj tshais - buckwheat porridge, hnav khaub ncaws nrog txiv ntseej roj, dub khob cij.
- Qhov thib ob tshais - ntsuab tshuaj yej, ib me ntsis raisins, 1-2 tsom iav ntawm blueberries.
- Ua ntej noj hmo - pounded dogrose, soaked nyob rau hauv dej nrog zib mu.
- Noj su - zaub qhwv kua zaub, ntses, zaub zaub xam lav.
- Pluas tshais - steamed zaub nrog neeg rau. Nyob rau hauv ib teev - ntsuab tshuaj yej nrog raisins.
Qhov kev xaiv ob:
- Ua ntej noj pluag tshais - pounded dogrose, soaked nyob rau hauv dej nrog zib mu.
- Noj tshais - buckwheat porridge, hnav khaub ncaws nrog txiv ntseej roj, dub khob cij.
- Qhov thib ob tshais - ntsuab tshuaj yej, ib me ntsis raisins, ib pawg ntawm grapes.
- Ua ntej noj hmo - pounded dogrose, soaked nyob rau hauv dej nrog zib mu.
- Noj su - lentil kua zaub, boiled nqaij qaib, zaub.
- Pluas tshais - steamed zaub nrog neeg rau. Ib me ntsis tom qab - ntsuab tshuaj yej nrog raisins.
Qhov kev xaiv peb:
- Ua ntej noj pluag tshais - pounded dogrose, soaked nyob rau hauv dej nrog zib mu.
- Noj tshais - buckwheat porridge, hnav khaub ncaws nrog txiv ntseej roj, dub khob cij.
- Qhov thib ob tshais - ntsuab tshuaj yej, ib me ntsis raisins, pineapple.
- Ua ntej noj hmo - pounded dogrose, soaked nyob rau hauv dej nrog zib mu.
- Noj su - Mushroom kua zaub, ntxhib qhob cij, freshly squeezed kua txiv.
- Pluas tshais - steamed zaub nrog neeg rau. Nyob rau hauv ib teev - ntsuab tshuaj yej nrog raisins.
Xaiv plaub:
- Ua ntej noj pluag tshais - pounded dogrose, soaked nyob rau hauv dej nrog zib mu.
- Noj tshais - buckwheat porridge, hnav khaub ncaws nrog txiv ntseej roj, dub khob cij.
- Qhov thib ob tshais - ntsuab tshuaj yej, ib me ntsis raisins, ib khob ntawm blueberries.
- Ua ntej noj hmo - pounded dogrose, soaked nyob rau hauv dej nrog zib mu.
- Noj su - kua zaub nrog taum los yog taum, boiled ntses, zaub.
- Pluas tshais - steamed zaub nrog neeg rau. Nyob rau hauv ib teev - ntsuab tshuaj yej nrog raisins.
Adhering kom noj cov zaub mov, cov neeg mob tau sau tseg tsis tas txhim kho ntawm qhov mob thiab kev pab cuam ntawm qhov mob, tab sis kuj muaj zog ntawm lub zog, uas feem ntau yog li tsis muaj.