Ib qho khoom rau hauv kev sib ntaus los ntawm kev hnyav tshaj qhov hnyav yog xuas khoom noj. Peb yuav qhia koj txog cov ntsiab cai ntawm kev noj haus rau kev tshem ntawm cellulite, peb yuav ua ib qho kev txheeb ze.
Nqa cov khoom noj los ntawm cellulite
Nws yog ib qhov tsim nyog yuav tsum paub, tias cellulitis ntawm koj lub cev tsis tau tshwm sim rau ib hmos. Muaj ib qhov system uas ua rau nws tshwm sim. Lub ntsiab (tab sis tsis yog qhov tsuas) txhais tau tias ntawm kev tawm tsam yuav tsum muaj kev noj qab haus huv, kev noj qab haus huv. Nws yuav txhim kho qhov tsos, pab nyob rau hauv kev sib ntaus tawm tsam kab mob xws li kev rog thiab ntshav qab zib.
Ntawm cov khoom noj zoo tshaj plaws nyob rau hauv kev sib ntaus tawm tsam cellulite yog buckwheat. Tus essence ntawm nws yog tias koj yeej ib txwm noj buckwheat nyob rau hauv txhua qhov ntau. Lub ntsiab ntawm daim card yog tias nws yuav tsum tau npaj tsis muaj ntsev thiab lwm yam khoom siv. Tes ntawm lub plawv, ntev rau txoj kev noj haus kom tuav tsis yoojyim. Txawm hais tias nws muaj ntau heev pab "phiv". Nqaij tau zoo ntxuav lub cev ntawm co toxins, ua kom ntshav qab zib zoo, yog qhov chaw ntawm ntau yam tseem ceeb amino acids. Yog li, buckwheat (los yog protein) kev noj haus ntawm cellulite yuav tsis tsuas yog daws qhov teeb meem ntawm ntau tshaj qhov ceeb thawj, tab sis kuj ua rau koj cov plaub hau ntau radiant, lub hlab ntsha muaj zog, thiab khees khov muaj zog. Tag nrho cov no yog vim lub siab cov ntsiab lus ntawm cov protein nyob rau hauv no grove (li nws lub npe thib ob) thiab vitamin B.
Peb yeej pom tej yam thiab nkag siab tias nyob hauv lub ntiaj teb niaj hnub muaj qee tus poj niam muaj peev xwm them taus noj buckwheat ntawm thawj qho kev tshaib kev nqhis. Ntau nthuav yog lwm hom kev noj haus protein ntau los ntawm cellulite. Nws kuj muaj feem ntau thiab faib zaub mov, thiab ib qho ntawm cov protein yuav tsum nyob rau hauv cov tais diav. Nws tuaj yeem yog qe nyob rau hauv txhua daim ntawv, tsev cheese, nqaij, ntses, legumes los yog neeg rau. Yuav kom ua raws li kev noj haus no yooj yim txawm tias neeg noj nqaij, los yog nyob rau hauv kev yoo mov. Cov zaub mov muaj ntau yam thiab muaj txiaj ntsig. Nco ntsoov, yog tias tsis txaus rau ib qho, nws yuav hloov tau.
Qhov kev noj haus zoo tshaj plaws ntawm cellulite
Hmoov tsis, tsis muaj kev noj haus tshwj xeeb ntawm cellulite ntawm ob txhais ceg. Nws tsis yoojyim poob phaus hauv ib thaj tsam tshwj xeeb. Subcutaneous rog yog muab faib ua ke hauv lub cev, yog li koj tuaj yeem txo qhov ntim ntawm ob txhais ceg thiab pob tw tsuas yog los ntawm kev poob ceeb thawj. Ib qho kev qhia ua ke rau qhov teeb meem no yuav ua rau cov kev xav tau zoo tshaj plaws uas yuav txhawb koj thiab qhib kev rau kev ua tiav tshiab.
Qhov zoo tshaj plaws noj cov zaub mov yog ib qho uas tsim nyog rau koj. Yog tias zoo li koj nyiam noj, koj yuav tau txais kev lom zem los ntawm nws, ces cov txiaj ntsig zoo yuav tsis siv sijhawm ntev los tos. Nws yuav tsis ua rau muaj dab tsi zoo yog tias koj noj ib qho buckwheat, hauv kev cia siab ntawm muaj lub cev zoo tagnrho, txawm tias koj tus kheej ntxub cov qoob loo no. Hov sai los sis tom qab nws yuav xaus nrog kev sib tawg, noj tshuaj, kev tsis txaus siab ntawm koj tus kheej thiab koj cov peev xwm. Nws nyuaj heev los ua txhaum li lub voj voog, ces koj yuav tsum tsis txhob pib nws.
Peb yuav nthuav qhia cov qauv ntawm kev tsim cov khoom noj hauv tsev, thiab yuav tsum ua li cas, txhua tus yuav tsum txiav txim rau nws tus kheej. Thaum noj tshais, nws yog qhov zoo tshaj plaws los thauj qeeb carbohydrates - lawv yuav muab lub zog rau tag nrho ib hnub thiab tshem tawm cov kev tshaib kev nqhis dej. Raws li ib txoj cai, nws yog porridge nrog ntau yam ntawm additives txiv hmab txiv ntoo thiab berries. Noj su yuav tsum muaj kua zaub, zaub qhwv zaub kub kub nrog ib sab phaj (dua li ntawm cov zaub). Noj hmo yuav tsum muaj lub teeb, muaj roj tsawg lossis ntses tais nrog garnish thiab nyias. Koj ntxiv tau ib khob ntawm yogurt lossis syrniki.
Noj cov zaub mov hauv peb cov ntaub ntawv hais txog qee qhov kev hloov hauv cov khoom noj khoom haus thiab kev coj noj coj ua, kev hloov hauv txoj kev ua neej. Cia li saib ib ncig, thiab koj tuaj yeem nrhiav tau ntau yam khoom uas yuav tsis ua rau
Koj tuaj yeem pib me me - muab mayonnaise thiab seasonings nrog cov additives. Koj yuav xav tsis thoob tias nyob rau hauv ob peb lub lis piam lub saj buds yuav pib discern ntau nuances ntawm saj ntawm simplest lauj kaub tais diav. Cov zaub mov huv thiab noj qab nyob zoo yog qhov zoo tshaj plaws kho rau tshaj qhov nyhav, thiab yog li ntawd - qhov zoo tshaj plaws kev noj haus. Maj mam sim thiab qhia cov khoom noj tshiab rau hauv kev noj haus, koj yuav tsis tso tseg txawm tias yuav muaj zog rau kev tshaib kev nqhis ntawm dumplings thiab cov hnyuv ntxwm. Nyob rau hauv kev ris txiaj rau kom tshem tau cov co cov co toxins koj lub cev yuav teb koj reciprocally - cellulite yuav ploj los yog ho txo, tshaj qhov ceeb thawj yuav ploj mus ib si thiab yuav tsis rov qab.