Cem quav nyob rau hauv ib tug menyuam mos nrog kev pub mis

Cem quav nyob rau hauv cov me nyuam mos nrog rau kev pub khoom noj khoom haus tau tshwm sim ntau zaus. Txawm hais tias rau qee cov leej niam leej niam no qhov teeb meem tiag tiag, qhov tseeb, nrog cov koom haum noj zaub mov zoo, nws tsis yooj yim los daws cov cem quav hauv tus me nyuam.

Vim li cas thiaj ua cem quav?

Thaum tus me nyuam tawm hauv leej niam lub plab nrog lub plab zom zaws uas tseem tsis tau tsim, nws nyuaj rau nws mus zom cov khoom noj ua rau nws haus mis li mis. Cov khoom noj muaj pes tsawg ntawm cov khoom noj uas muaj me nyuam muaj xws li ntau cov roj fatty acids thiab khoom cuav ntxiv, uas ua rau digestion nyuaj thiab tsis pub cov hnyuv thim kom tau mus tso rau hauv lub sijhawm. Tsis tas li ntawd, qhov ua rau cem quav ntawm qhov teeb meem no yuav yog hloov mus rau lwm hom sib xyaw, hloov ntau yam hauv kev noj zaub mov, tsis txaus haus rau hauv lub cev, thiab plab hnyuv dysbiosis, uas yog ntsib ntau tus menyuam ua ntej thawj xyoo ntawm lub hnub nyoog.

Cov tsos mob ntawm cem quav

Kev qhaj ntawm cov hnyuv rau ob peb xuab moos tsis tas txhais tias tus me nyuam muaj cem quav. Qhov kev ntsuam xyuas no yog tsim los ntawm cov defecation yog kiag li tsis tuaj kawm ntawv li 2-4 hnub. Tsis tas li ntawd, thaum muaj cem quav, lwm cov tsos mob yuav tsum tau pom, dhau - tus me nyuam pib txhav txhav ntau zaus hauv ib hnub, straining thiab quaj nrov nrov, thiab nws lub ntsej muag thaum lub sij hawm liab liab. Nyob rau hauv rooj plaub no, lub plab ntawm lub crumb ua swollen thiab taut.

Kev kho mob ntawm cem quav nyob rau hauv ib tug me nyuam mos nrog khoom noj khoom haus

Yog xav tshem tawm cem quav ntawm tus menyuam mosliab uas muaj khoom noj, nws yuav tsum ua raws li cov lus qhia nram qab no:

1. Kom tau txais khoom noj khoom haus rau cov me nyuam yuav tsum tsis txhob pib, tshaj li ntawm 3 teev. Txawm li cas los xij, tsis muaj ib qho teeb meem twg yuav tsum tau muab cov tshuaj tso los ntawm tus kws kho mob tshaj.
2. Pib thaum muaj hnub nyoog ob lub lis piam, tus me nyuam yuav tsum tau muab tso rau hauv plab. Nws yog ib qhov tsim nyog los ua qhov no ua ntej txhua qhov pub thiab nruab nrab ntawm lawv.
3. Cuam tshuam zuaj ib ce zom zaws hauv lub suab lus.
4. Nyob nruab nrab ntawm kev pub mis rau tus me nyuam mos yuav tsum tau muab cov kua dej - cov dej qub los sis cov dej qab tshwj xeeb .
5. Yog tias tsim nyog thiab ntawm tus kws kho mob daim ntawv sau tshuaj, muab tus me nyuam npaj kom haum rau plab hnyuv npab microflora, laxatives thiab lwm yam tshuaj.