Pumping - dab tsi yog nws hauv bodybuilding thiab dab tsi rau nws?

Hauv kev ua si, siv ntau txoj hauv kev uas cia koj ua tiav cov txiaj ntsig zoo hauv kev xaiv. Cov neeg nrhiav kom ua rau lawv cov nqaij leeg qis dua, piv txwv, cov cev nqaij daim tawv siv lawv txoj kev kawm siv. Cov kev tshwm sim los ntawm kev cob qhia zoo li no yuav tshwm sim tam sim ntawd.

Pumping hauv lub cev tsim

Yog tias koj txhais lus Askiv "nqus" nws txhais tau hais tias koj yuav tsum ua kom tiav, siv twj ywm, thiab siv nws los piav txog tus neeg ncaws pob lub cev tshwj xeeb thiab kev xav hauv nruab siab thaum nws hnov ​​qhov tawg thiab zawm ntawm cov leeg nqaij thiab cov ntshav khiav. Nrhiav kom paub tias qhov kev siv rau hauv lub cev yog qhov twg, nws yuav tsum tau hais tias nrog txoj ntsiab cai ntawm kev cob qhia, pheej rov ua dua ntawm tib lub luag hauj lwm / kev siv zog.

Thaum tab tom kawm, ntau cov ntshav ntws mus rau hauv cov ntaub so ntswg hauv lub sijhawm luv luv. Yog li, cov nqaij ntshiv puv rau qhov siab tshaj plaws nrog cov ntshav, tab sis cov natural outflow tsis muaj sij hawm tshwm sim. Muaj peb hom siv:

1. Tsimnyog . Lub hom phiaj tseem ceeb ntawm qhov kev cob qhia yog los tsim kho cov nqaij ntshiv kev loj hlob.
2. Cosmetic . Siv los ntawm cov kis las ua ntej kev sib tw thiab yees duab tua kom yooj yim dua. Qhov kev pom zoo ntxiv yog 15-20%.
3. Pharmacological . Nws hais txog kev noj haus ntawm cov kev kis las tshwj xeeb thiab cov kws kho mob.

Vim li cas kuv thiaj yuav tsum siv zog?

Thaum txoj kev kawm nrog kev nce zuj zus, koj tuaj yeem tau txais ntau cov txiaj ntsig.

1. Muaj ib tug zoo ncab ntawm fascia, uas facilitates tus txheej txheem ntawm txoj kev loj hlob ntawm cov leeg pawg.
2. Pumping yog ib lub caij nyoog rau ib lub sij hawm luv luv los nce cov leeg ntim ntawm 3-5 cm, uas yog pab tau, piv txwv li, hauv kev sib tw.
3. Ua tsaug rau kev txhim kho nyob rau hauv cov ntshav khiav, theem ntawm cov as-ham thiab cov kab mob oxygen uas hlob mus rau cov leeg hlwb kuj loj tuaj.
4. Rau cov chav kawm, me me hnyav yog siv, uas txo qhov kev pheej hmoo ntawm kev raug mob thiab kev ncab.
5. Pumping yog ib qho txheej txheem zoo rau cov neeg uas xav kom poob phaus .

Pumping nyob rau hauv bodybuilding - lub pros thiab cons

Ua ntej, cia saib cov txiaj ntsim ntawm txoj cai no.

1. Txij li thaum lub ce siv me me hnyav, koj tuaj yeem soj ntsuam qhov tseeb ntawm kev siv, uas yog ib qho tseem ceeb rau kev nrhiav tau.
2. Pumping kev cob qhia loads qeeb nqaij fibers, uas tsis cuam tshuam rau thaum lub sij hawm ua tau zoo ntawm lub cev qoj ib ce.
3. Koj tuaj yeem ua haujlwm "tawv ncauj" cov leeg nqaij, uas yog qhov yooj yim thiab tsis yooj yim ua rau qaug zog. Cov no muaj xws li forearms thiab calves.
4. Muaj ib qho kev tsuj roj ntawm kev tso pa ntawm txiv neej anabolic hormones.

Kev siv cov leeg tsis muaj teeb meem ntau thiab lawv tshwm sim thaum lub sijhawm siv los hlawv cov roj. Yog tias koj tsis siv cov tshuaj, tom qab ntawd koj pib noj cov "nqaij noj tawm" ntawm cov leeg, vim lub cev yooj yim zog los ntawm lawv, es tsis muaj rog. Cov kev tsis zoo muaj xws li qhov tseeb ntawm kev siv lub me nyhav, vim tias qhov kev vam meej yuav nyuaj tshaj. Koj tsis tuaj yeem xaiv pamper cov neeg uas muaj teeb meem nrog cov kab mob plawv.

Yuav ua li cas kom ua kom siv zog?

Siv kev kawm ceev ceev tuaj yeem yog cov tub txawg thiab cov neeg pib tshiab, qhov tseem ceeb tshaj plaws yog ua raws li qee cov cai.

1. Rau cov neeg uas xav kawm txog qhov kev kawm pamping no, ib tug yuav tsum paub tias lub hauv paus ntsiab lus ntawm kev rov ua dua kev qoj ib ce, piv txwv li, yog hais tias ib tug neeg muaj peev xwm nyem 100 kg 5 zaug, ces nws yuav tsum txo tus nqi mus rau 50 kg thiab ua 20 repetitions.
2. Tsis txhob txo qhov hnyav heev, vim hais tias nrog lub me me, kev nce qib yuav tsis tiav. Txoj kev daws teeb meem zoo tshaj plaws yog txo qhov hnyav ntawm 50% ntawm koj qhov siab tshaj plaws.
3. To taub qhov tseeb uas siv nws, nws yuav tsum tau hais tias txhua repetition yuav tsum tau nqa tawm nyob rau hauv tag nrho amplitude. Nws yog tsim nyog xav tias vim qhov no nws raug pom zoo los hloov qhov bar nrog dumbbells.
4. Raws li kev rov qab ua dua, cov qib siab ntawm repetitions yog 10-20 zaug.
5. Nws raug nquahu kom tsis txhob siv ceev xwmphem, thiab so ntawm cov kev xav yuav tsum tsawg.

Pumping kev cob qhia - ib qho kev pab rau cov poj niam

Yog xav siv cov ntshav nrog cov ntshav, koj tuaj yeem siv ntau txoj kev:

1. Tee-teeb - qhov kev nqis tes ua tsis tau nres nrog kev txo qis qis hauv kev hnyav. Txhua qhov kev qhia yuav tsum txuas mus txog thaum hnov ​​mob tshwm sim.
2. Txo txo ​​qis - nres ntawm qhov kawg ntawm lub tsheb ntawm qhov siab kawg.
3. Tus Txheej Txheem Super yog qhov kev cob qhia zoo tshaj plaws, raws li cov ntaub so ntswg uas muaj ntshav nrog rau siab kawg nkaus. Nyob rau hauv rooj plaub no, ob qho kev ua haujlwm sib txawv yog siv, thaum lub sijhawm uas cov menyuam yaus ntawm ib pab pawg neeg los yog cov neeg ze ze koom nrog.
4. Cheating - thawj cov kev ua si tau ua nyob rau hauv tus qauv hom, thiab thaum muaj ib qho kev xav ntawm qaug zog thiab hlawv hauv cov leeg, koj yuav tsum tau nce lub ceev thiab ua haujlwm kom txog thaum kawg ntawm lub zeem cia rog.
5. Ua ntej yuav qaug zog - kev cais tawm cais cov nqaij ntshiv kom tsis ua hauj lwm, thiab tom qab ntawd, koj yuav tsum mus rau cov ntsiab lus.
6. Ib nrab repetition - cov leeg tsis ua haujlwm ntawm lawv qhov siab tshaj plaws thiab cov kev ua tiav yog ua ib nrab ntawm qhov tau ntawm amplitude ntawm lub phaj.

Kev siv zog rau qhov hnyav nce

Yog hais tias ib tug poj niam muaj lub hom phiaj - ua kom mob leeg, ces nws mus kawm, nws muaj peev xwm xaiv tau cov nram qab no ua haujlwm: tus neeg zaum, cov neeg tuag , cov pwm, cov kauj vab, ntau hom presses, flexions / straightening thiab lifting. Cov nyhuv ntawm cov khoom siv ua tau tiav los ntawm kev siv hnyav ntxiv. Xaiv rau kev cob qhia 5-6 ce, ​​ua 10-15 rov hauv 3-4 txoj haujlwm.

Kev siv hlawv roj

Txoj kev poob phaus yog qhov ua tau vim qhov kev siv ntawm kev ua haujlwm siab. Nrhiav kom paub tias cov roj hlawv roj ntsha, nws yog tsim nyog teev tias ntev nrog cov caij nyoog qoj ib ce nrog tsawg tsawg so, muaj kev siv nyiaj siab zog. Ua tsaug rau cov hauj lwm nce siab ntawm cov leeg, lawv yuav tsis zom thiab cov roj ua noj yuav raug muab tshem tawm. Hauv qhov no, siv cov khoom noj khoom haus ua rau sib dhos sib dhos tau zoo.

1. Xaiv rau kev paub txog kev ua haujlwm: txoj kev yug me nyuam, cov theem zaum, pelvic lifting, sib ntswg thiab lwm tus.
2. Rau ib lub workout ib leeg twg, xaiv 3-4 ce, uas yog ua tau ntawm 3-4 ntawm 10-20 rov ua dua.

Kev Noj Qab Haus Huv Rau Kev Ua Si

Ib hom kev ntim khoom siv yog kev siv cov khoom tshwj xeeb. Cov cev nqaij daim tawv siv lawv los txhim kho cov txiaj ntsig. Koj tuaj yeem siv cov tshuaj xws li siv cov khoom siv: arginine, creatine, roj burners thiab pre-training complexes. Kev noj qab haus huv tseem ceeb tshaj plaws thiab cov khoom noj khoom haus feem ntau yog kev sib tw, uas txhawb nqa cov vasodilation. Nws kuj rov ua kom cov leeg nqaij, ua kom muaj kev noj qab haus huv thiab txo cov ntshav siab. Siv nws peb zaug ib hnub twg ua ntej kev cob qhia rau 3-5 g.

Pharmacy pumping nyob rau hauv lub cev tsim kho

Rau cov neeg ncaws pob ntau ntau cov khoom muaj, uas yuav siv tau los ua kom cov ntshav khiav. Ntawm txhua yam koj tuaj yeem txheeb xyuas tau cov khoom muag tshuaj rau kev siv tshuaj:

1. Pentoxifylline . Txhim kho cov ntshav ncig los ntawm kev cog cov hlab ntsha. Twb tau tom qab 2-3 xuab moos tom qab txais tos lawm koj tuaj yeem hnov ​​lub cev ntawm cov leeg. Noj thaum lub sij hawm noj tshais rau ntawm 200 mg.
2. Mildronate . Tsub kom ua hauj lwm muaj peev xwm thiab ua rau kom qis qis dua. Pab tswj kev tiv thaiv cellular. Siv nws nyob rau ntawm tus nqi ntawm 1 kg ntawm qhov ceeb thawj yuav tsum yog 15-20 mg "Mildronata . "
3. Trimetazidine . Los ntawm nws qhov kev txiav txim yog zoo li cov tshuaj yav dhau los, thiab nws kuj ua rau lub cev tsis muaj zog. Noj 40-60 mg ib hnub twg, faib cov tshuaj rau 2 koob tshuaj: thaum sawv ntxov thiab ob peb teev ua ntej kev cob qhia.