Cov neeg uas sim ua raws li kev noj zaub mov kom zoo, los yog xav kom poob phaus, tom qab muaj ntau yam khoom noj uas muaj kua txiv, feem ntau xav paub tias muaj pes tsawg carbohydrates hauv no txiv hmab txiv ntoo.
Apples yog tsis tsuas yog ib tug tseem ceeb thiab heev six txiv hmab txiv ntoo, nws kuj yog ib qhov chaw ntawm lub zog, vim hais tias nyob rau nruab nrab 100 g ntawm no txiv hmab txiv ntoo muaj txog li 13.5 grams carbohydrates.
Carbohydrates nyob rau hauv apples
Carbohydrates yog cov organic, ua tsaug uas peb lub cev puv nrog lub zog. Muaj ob hom: yooj yim thiab yooj yim.
Cov yooj yim sawv daws yog:
- Ntshiab . Nws plays lub luag haujlwm tseem ceeb hauv kev tu cov metabolism , thiab tsis muaj glucose phem rau tus neeg txoj kev noj qab haus huv, ua rau muaj kev ntxhov siab, kev qaug zog, tsis muaj zog, ua rau kev txo qis ua haujlwm, thiab qee zaus muaj kev poob siab. Qhov nyiaj ntawm no hom carbohydrate nyob rau hauv ib qho kua ib 100 grams yog 2.4 g.
- Fructose . Qhov no yooj yim carbohydrate muaj kev ntxim rau lub hlwb ua si, pab kom rov qab sai tom qab hnyav zog lub cev thiab muaj kev txhawb thiab toning nyhuv rau tag nrho lub cev. Nyob rau hauv 100 grams ntawm apples muaj kwv yees li 6 g ntawm fructose.
- Sucrose . Qhov yeeb tshuaj no yog sawv cev raws li ib qho kev lag luam ntawm cov suab thaj thiab fructose. Sucrose muab peb lub cev muaj zog thiab lub zog, pab kho lub hlwb kom zoo, tiv thaiv lub siab ntawm co toxins. 100 grams ntawm apples muaj ntau tshaj 2 g ntawm no carbohydrate.
Rau txoj yog:
- Starch . Qhov no carbohydrate ua haujlwm rau lub plab thiab duodenum, txo cov theem ntawm cov roj cholesterol, pab kom zoo zoo sai sai tom qab cov kev mob ntawm cawv lom. Txawm hais tias cov ntsiab lus ntawm no tshwj xeeb carbohydrate yog tsawg heev nyob rau hauv apples, ib 100 g ntawm txiv hmab txiv ntoo, tsuas 0.05 g ntawm starch, qhov kev pab los ntawm nws yog heev appreciable thiab tseem ceeb rau peb noj qab haus huv.
- Fiber ntau . Nws nce tus naj npawb ntawm cov kab mob hauv plab hnyuv, uas ua rau lub plab zom mov, nrog rau ntxuav lub cev,
tshem co toxins thiab teeb meem radicals los ntawm nws. Nyob rau hauv 100 g ntawm apples muaj 2.4 g ntawm no complex carbohydrate.
Cov ntsiab lus ntawm carbohydrates nyob rau hauv ntau ntau yam ntawm apples
Yeej, cov ntsiab lus ntawm carbohydrates nyob rau hauv no txiv hmab txiv ntoo ncaj qha nyob ntawm ntau yam. Nov yog qee qhov ua piv txwv:
- ib 100 g ntawm ntsuab kua accounts rau 8.8 g ntawm carbohydrates;
- 100 grams liab kua accounts rau 10.1 g ntawm carbohydrates;
- on 100 g ntawm Kua "Golden" muaj 10,7 g ntawm carbohydrates;
- 100 grams ntawm lub Kua "Semerenko" tus account rau ntau tshaj 9 grams ntawm carbohydrates.