Koj puas nyiam cov saj ntawm jelly thiab dozens cov kis nrog nws ntxiv, ntawm lub rooj fest koj periodically npaj lub jellied? Hauv qhov no, koj yuav tsum nkag siab txog dab tsi gelatin yog, nws cov ntsiab lus calorie yog dab tsi, nws muaj dab tsi, cov txiaj ntsim zoo li cas thiab ua rau muaj kab mob li cas. Tom qab tag nrho, txhua yam khoom uas ua hauj lwm zoo rau koj ntawm lub rooj yuav tsum muab xam tias yog dab tsi uas nws muab rau koj lub cev.
Tag nrho hais txog cov gelatin
Nkaws yog ib qho protein ntawm cov tsiaj txhu, uas yog tau los ntawm cov pob txha mos thiab tendons los ntawm cov dej kub ntev. Qhov no yuav luag tsis tshua muaj qhov tsis hnov tsw thiab hnov qab, vim li cas nws thiaj ua tau zoo siv ua noj thiab khoom qab zib, thiab khoom txom ncauj.
Gelatin yog ib qhov chaw muaj vitamin PP, thiab tseem muaj iron, potassium, calcium , magnesium thiab lwm yam minerals. Ua tsaug rau kev siv cov khoom noj nrog nrog gelatin, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob sib koom tes, ntxiv dag zog rau cov nqaij thiab cov yas, uas yog qhov tshwj xeeb tshaj yog rau cov neeg ncaws pob.
Contraindicated gelatin nyob rau hauv urolithiasis thiab oxaluric diathesis, zoo li nyob rau hauv cov ntaub ntawv ntawm ib tug tib neeg tsis kam. Hauv txhua kis, cov khoom no tsis yog tsuas yog tsis txaus ntshai, tab sis txawm siv rau tib neeg lub cev, thiab pab ua kom tsis muaj protein ntau thiab ntau yam tseem ceeb.
Muaj ib qho natural analogue ntawm cog-derived gelatin - agar-agar, uas yog muab rho tawm los ntawm algae. Qhov yeeb tshuaj no kuj muaj ntau cov khoom tseem ceeb thiab tso cai rau koj los npaj ntau ntau yam zoo thiab muaj txiaj ntsig cov zaub mov.
Muaj pes tsawg calorie ntau ntau nyob rau hauv gelatin?
Hauv daim ntawv ntshiab, calories muaj gelatin muaj ntau: 355 kcal ib 100 g, uas 87.2 g yog cov proteins, 0.4 grams yog nqaij, thiab 0.7 grams yog carbohydrates. Txawm li cas los, hauv kev ntshiab
Nws yog tsim nyog sau cia tias muaj tsawg tsawg carbohydrates nyob rau hauv gelatin, thiab diabetics thiab adherents ntawm tsawg-carbohydrate cov pluas noj yuav zoo xws li nws nyob rau hauv lawv cov khoom noj.
Yam khoom yog "gelatin"?
Tsis tas li ntawm cov gelatin ntawm lub hnab tawv ntoo, nws yog ib qho ua tau los npaj ib lub ncuav ntawm nqaij qaib, pob txha mos ntawm nqaij nyuj los yog nqaij npuas, thiab tseem rau ntawm ob txhais ceg ntawm nqaij qaib, nqaij nyuj los yog ntses. Nws yog los ntawm pob txha mos thiab cov ntaub so ntswg, ntev ntev, kwv yees li 6 teev, kev noj tshuaj tau zoo.