Txhua leej txhua tus muaj lawv tus kheej vim li cas thiaj hloov tau cov neeg nyiam noj nqaij:
- Ntau tus neeg tsis kam noj nqaij los ntawm kev hwm lub neej, vim yog kev tiv thaiv tsiaj txhu, kev ntseeg kev ntseeg.
- Qee tus neeg xav tias tus neeg noj zaub mov tsis muaj mob.
Thaj, muaj ntau ntau yam, yog li ntau ntau yam ntawm vegetarianism. Cov Pescetarians tau txiav txim siab tias cov ntses thiab lwm yam nqaij nruab deg yuav tsim nyog rau kev noj haus, hauv qhov txawv ntawm cov nqaij ntawm cov dej sov thiab ntshav. Vegans tsis noj lossis siv tej yam khoom ntawm cov tsiaj txhu, txawm tias beeswax, cov khaub ncaws tsis lo xaws los yog rog rog rau nkawm khau. Tsis zoo li "mysterious" lacto-ovo-vegetarians.
Lacto-ovo-vegetarianism yog dab tsi?
Lub etymology ntawm lub tswvyim ntawm lacto-ovo-vegetarianism kom meej meej qhia nws cov ntsiab lus:
- Lo lus Latin lac (lacquer) txhais tau hais tias cov mis nyuj (lwm qhov piv txwv yog lactation);
- Ovum (ovum) ntawm tib lub Latin yog txhais ua ib lub qe;
Lacto-ovo-vegetarianism yog ib txoj hauv kev ntawm lub neej raws li kev tsis kam noj nqaij, nrog rau cov ntses thiab nqaij nruab deg, tab sis cov qe thiab cov mis nyuj yog tau. Lacto-ovo-noj zaub mov muaj xws li:
- txiv hmab txiv ntoo;
- zaub;
- cereals;
- ceev;
- nceb noj;
- mis nyuj;
- cheese;
- yoghurt;
- qe.
Lacto-ovo-vegetarianism zoo thiab phem
Cov kev txwv hauv cov zaub mov yuav tsum tau tshwj xeeb saib xyuas kom noj cov zaub mov. Lacto-ovo-vegetarian diet yuav coj tsis zoo xwb, tab sis kuj ua rau lub cev, raws li nws excludes:
- nqaij;
- ntses thiab nqaij nruab deg.
Lacto-ovo-vegetarianism zoo
Ib hom zaub mov zoo rau cov roj ntsha uas muaj kuab ntses yog nplua nuj nyob hauv cov vitamins, minerals thiab antioxidants. Txawm hais tias feem ntau yog ib tug neeg tsis noj nqaij zoo rau kev xaiv noj qab haus huv, muaj ntau cov txiaj ntsig nyob hauv lacto-ovo-vegetarianism thiab kev noj qab haus huv:
- Kev tiv thaiv tawm tsam kab mob . Zaub mov cov zaub mov muaj cov nplua nuj nyob hauv fiber ntau thiab cov tshuaj antioxidants thiab muaj cov cholesterol thiab cov roj tsawg, uas yog txo cov teeb meem ntawm kev mob ntshav qab zib, cancer, thiab kab mob hauv plab.
- Txhim kho qhov yoojyim zoo tagnrho . Lacto-ovo-vegetarianism, zoo li lwm hom zaub mov tsis noj nqaij, zoo li tshem tawm cov kev rog thiab pab tswj lub cev zoo.
- Ntev . Tsiaj cov rog nyob rau hauv ntau qhov chaw muaj kev phom sij rau kev noj qab haus huv ntawm cov hlab ntsha thiab cov leeg, ua rau kom muaj ntau cov dawb radicals hauv lub cev. Kev noj haus tsawg tsawg hauv cov carbohydrates thiab cov rog, ntau cov antioxidants, ua rau kom lub neej muaj noob.
- Cov pob txha muaj zog . Thaum tsis muaj cov calcium txaus hauv lub cev, nws tshem tawm ntawm cov hlab ntshav, uas ua rau cov pob txha txaus txhaws thiab nkig. Lacto-ovo-vegetarianism txhais tau hais tias kev noj haus muaj plua plav (calcium) (khoom noj khoom haus yog qhov tseem ceeb).
Lacto-ovo-vegetarianism - raug mob
Ovolacto-vegetarianism muaj nws tus kheej nuances:
- Ib co kws tshawb fawb hais tias tsis muaj cov vitamins ntawm tej pawg neeg, uas muaj nyob hauv cov nqaij tshwj xeeb, tuaj yeem ua rau muaj kev puas tsuaj loj ntawm lub paj hlwb.
- Ib qho ua tiav ntawm cov ntses thiab dej hiav txwv raug rau cov tsis muaj zinc, magnesium, thiab phosphorus thiab lwm yam khoom noj rau lub cev. Tsawg kawg, koj yuav tsum xav txog kev noj cov tshuaj vitamins.
- Tej zaum yuav overeating, nrog rau no - qhov muaj feem ntawm cov kab mob ntawm digestive system. Neeg tsis txawj ntse feem ntau yog txuam nrog overeating, vim hais tias saturation nrog cog zaub yuav tsum tau nqus ntawm loj feem. Txawm hais tias nyob hauv qhov kev txiav txim no, lacto-ovo-vegetarianism tseem muaj kev zoo dua lwm hom khoom noj tsis noj nqaij vim cov mis thiab cov qe hauv kev noj haus.
Lacto-ovos-vegetarianism rau poob phaus
Lacto-ovo-vegetarian diet yuav ua tau zoo dua, nyob ntawm seb cov zaub mov xaiv. Qhov tsis muaj nqaij nyob hauv kev noj haus tsis tseem qhia tias noj zaub mov zoo uas pab tswj kom muaj kev hnyav zoo tagnrho. Muaj ntau ntau yam tsis pab thiab khoom noj nqaij:
- khoom qab zib;
- khoom qab zib;
- ncuav qab zib;
- khob cij dawb;
- chips;
- ice cream.
Yuav kom poob phaus thiab txhawb nws ntawm lacto-ovo-vegetarianism, koj yuav tsum them nqi rau tej yam li calorie suav thiab xuas khoom noj khoom haus. Tsis muaj teeb meem, tsiaj los yog zaub keeb kwm roj, nws muaj peev xwm tib lub zog . Piv txwv, nqaij nyuj thiab txiv roj roj rau 1 gram muaj 9 kcal tib yam.