Qe yog ib qho ntawm cov khoom siv feem ntau siv thiab muaj khoom noj, los ntawm kev ua ntau yam tais diav.
Pes tsawg tus proteins uas nyob hauv lub qe hau?
Lub qe muaj protein ntau thiab qe, uas muaj ntau yam khoom siv. Tus nqi ntawm cov protein nyob rau hauv lub qe yog ntau tshaj ob zaug lub yolk. Tus nqi ntawm cov protein nyob rau hauv lub hau qaub ncaug nyob ntawm seb qhov loj ntawm lub qe qe, tab sis qhov nruab nrab lub cev yog li 6 grams. Cov qe qe kuj muaj protein, kwv yees li 4%.
Qe protein ntau yog muaj dej. Yuav kom nkag siab ntau npaum li cas protein nyob rau hauv ib lub lauj kaub tais diav koj yuav tsum paub ntau npaum li cas muaj protein nyob rau hauv 100 grams.
Tus nqi ntawm cov nqaijrog, cov rog thiab carbohydrates hauv cov qe uas tau muab zom tau faib tawm hauv feem pua nram qab no: 12.7% protein, 10% rog thiab 1% carbohydrate. Yog li ntawd, cov ntsiab lus ntawm cov protein nyob rau hauv lub hau qos yog tsis zoo li ntawd.
Qe protein ntau muaj ntau yam hauv cov organic, protein ntau thiab cov amino acids . Yog li, tus kabmob ncaj qha rau lub cev ua haujlwm ntawm lub cev. Qe protein ntau tsis muaj roj cholesterol, thiab kuj yog yooj yim absorbed los ntawm lub cev. Cov roj ntsha uas muaj protein ntau, ua kom lub hlwb muaj zog thiab txhawb txoj kev zoo ntawm lub hlwb, vim yog qhov tseeb tias lawv ua rau lawv lub zog.
Protein yog cov khoom qis-calorie, vim tias nyob rau hauv 100 grams muaj tsuas 47 calories. Calorie protein nyob rau hauv ib lub qe yuav txawv, nws tag nrho nyob ntawm qhov loj ntawm lub qe. Thiab tus naj npawb ntawm calorie ntau ntau vim yog txoj kev qe yog siav. Tsis zoo li kib, lub hau qwj tsis poob nws cov khoom siv, thiab nws cov caloric nqi yog 79 kcal ib 100 grams ntawm cov khoom, thaum lub zog ntawm lub qe roasted ncav cuag li ntau li 179 kcal.
Qe dawb yog li pab tau tias nws muaj
Protein nyob rau hauv quail qe
Quail qe yog ib qho zoo heev analog ntawm nqaij qaib qe. Vim lub me me ntawm quail qe, protein ntsiab lus nyob rau hauv nws yog me ntsis tsawg thiab yog sib npaug rau 11.9%. Nws muaj ntau cov amino acids, cov khoom noj haus thiab ntau lwm cov khoom muaj nqis. Piv txwv, cov txiaj ntsim ntawm vitamin A nyob hauv ib lub nkig nyuj yog ntau dua hauv nqaij qaib hauv ob qho tag nrho. Quail qe yog hypoallergenic, yog li lawv feem ntau nkag tau rau hauv kev noj haus ntawm cov neeg nquag ua xua. Lawv yuav tsum tau siv nrog kev noj zaub mov noj haus thiab cov neeg uas muaj mob plab. Protein, uas yog ib feem ntawm cov qe, yog nquag siv los ntawm cov kis las los tsim cov leeg.