Soy sauce yog ib yam ntawm cov khoom qub uas suav, uas tshwm los ua lwm txoj rau ntau ntau yam txawv raws li cov mis nyuj thiab derivatives. Raws li koj paub, Suav teb pib qog cov kua mis rau kev ntseeg, thiab evolution tau coj mus rau qhov tseeb tias cov neeg niaj hnub no ntawm Tuam Tshoj tsis tuaj yeem tsim cov zaub mov raws li cov mis. Yog li, soy sauce , caloric cov ntsiab lus ntawm attracts tag nrho cov ntxhais uas xav nyob twj ywm slim, coj li tus coj niche. Nws yuav tsum tau sau tseg tias muaj ib lub hauv paus ntawm cov khoom no, thiab nyob ntawm nws cov hauv paus, ntau ntau cov kua ntses npaj tau. Ntawm cov hoob kawm, qhov muaj pes tsawg leeg thiab cov txiaj ntsig, nyob ntawm seb cov khoom muaj ntxiv li cas, ntxiv mus.
Calorie ntsiab lus ntawm cov kua ntses
Ib qho ntawm cov txaus nyiam rau ntau cov ntsiab lus yog cov zaub mov tsis tshua zoo ntawm cov khoom no. Yog tias koj tham txog seb muaj pes tsawg calorie ntau ntau hauv cov kua ntses (theem pib version), ces rau koj daim duab koj tsis tas txhawj. Rau 100 grams net khoom, tsawg dua 51 feem ntau cov calories ntxiv. Yog li, yog tias koj txhawj xeeb txog cov ntsiab lus ntawm cov zaub mov, cov kua ntsev yuav yog lub hauv paus rau txhua yam kev noj haus uas tau teem tseg, ua ntej txhua yam, kom poob phaus. Thiab, muaj ntau heev xws li cov pluas noj xws li. Thiab koj yuav tsis suav calorie ntau ntau, kua ntses kuj tso cai rau koj kom koj cov zaub mov txawv, muab cov lus qhia rau cov zaub mov vim glutamic acid, uas nws muaj. Feem ntau cov kev noj haus ntawm cov khoom noj yog, raws li meej, nyob rau sab hnub tuaj.
Yuav ua li cas yog siv tau soy sauce?
Piav qhia cov khoom yog nrov heev nrog cov kws noj zaub mov, thiab nws tsis yog rau ib yam dab tsi uas siv kua ntses rau lub cev muaj nuj nqis. Yog li, nws muaj li 20 amino acids , uas tsis tuaj yeem hloov tau! Cov kua nplaum nrog cov khoom noj yog feem ntau pom zoo, vim lawv muaj cov zinc, hlau, thiab cov tshuaj tua kabmob hauv cov khoom tsim nyog txog ib zaug hauv 10 ntau tshaj ib qho dej caw zoo! Nws kuj muaj cov vitamins B, PP, hiav txwv ntsev, uas nyob rau hauv nws tus kheej yog tseem ceeb heev rau kev noj qab nyob. Txawm li ntawd los, nws tsis yog yuav tsum nco ntsoov tias qhov ua mob ntawm sauces tsis yog ib tug tswvyim hais ua dabneeg, tshwj xeeb tshaj yog yog tias lawv raug tsim txom tshaj qhov ntsuas. Thiab yog li ntawd tsis muaj kev tsis haum siab ntawm lub cev, nws yog ib qhov tsim nyog yuav tsum tau qhia nyob rau hauv txhua rooj plaub qhov muaj pes tsawg leeg. Tshwj xeeb yog ceev faj yuav tsum muab rau cov kua ntses uas muaj cov khoom txuag nyob hauv lawv cov khoom xyaw thiab muab kev nyiam rau cov kua txiv hmab txiv ntoo kom zoo tshaj plaws.