Yog tias koj nyiam ib yam dab tsi zom ntawm cov zaub mov yooj yim, tab sis koj xav kom nws tsis yog tsuas yog six, tab sis kuj tseem ceeb, nco ntsoov ci ncuav qab zib oatmeal - txawm nyob rau hauv tsev nws tsis yog nyuaj. Thiab cov txiaj ntsim zoo siab tuaj yeem rau koj: oatmeal ncuav qab zib yog cov caloric tsawg tshaj li, piv txwv li, butter, shortbread los yog flaky los ntawm hom qoob mog hmoov. Tsis tas li ntawd, oats muaj ntau cov khoom siv ntau tshaj li nyob rau hauv hom qoob mog, thiab yog li ntawd nws pom zoo kom noj oatmeal rau pluas tshais. Muaj ntau ntau cov zaub mov txawv paub tias yuav ua li cas ua cov hmoov nplej oatmeal tau yooj yim. Peb xav kom koj sim nws tam sim no.
Oatmeal ncuav qab zib rau cov kua mis nyeem qaub
Cov khoom xyaw:
- "Hercules" los yog lwm cov flakes ntawm kev ua noj ua haus - 1 iav;
- kefir 2.5% roj cov ntsiab lus - 1 khob;
- txiv qaub zib mu - 2 tbsp. dais;
- vanillin - 1 hnab;
- raisins - 1 puv tes.
Npaj
Daim ntawv qhia no muaj ob lub nuances uas tseem ceeb rau kev xav. Ua ntej, thaum lub caij ci ci, lub ncuav qab zib tau yooj yim overdried, yog li koj xav tau saib kom zoo zoo thaum nws ci. Qhov ob - yoov nws yog qhov tseem ceeb rau xaiv cov uas koj tsis tas yuav rhaub, tab sis cia li muab dej npau npau npau npau. Yog li ntawd, cia peb pib. Raws li koj tau pom, hom qoob mog hmoov tsis siv nyob rau hauv tag nrho, yog li oatmeal ncuav qab zib rau kefir yog yooj yim thiab tseem ceeb. Nyob rau hauv ib tug tob lub tais flakes yog poured nrog kefir, sib tov zoo thiab rau ib nrab ib teev kom tsis nco txog lawv - lawv yuav tsum swell kom zoo. Lub sijhawm ntawd, cov dej npau npau npau npau dej rau 10 feeb, ces yaug. Yog tias tsim nyog, tshem cov ntoo thiab cov khib nyiab. Mus rau flakes, ntxiv zib mu, vanillin thiab raisins. Peb sib tov zoo, yog li ntawd lub loj ua ntau los sis tsawg dua homogeneous. Peb npog cov tais ci nrog parchment thiab roj kom nws lub ncuav qab zib tsis lo. Peb xaiv tawm cov npas ntawm mov paj, daim ntawv pechenyushki thiab ci rau 15-20 feeb. Xws li lub ncuav qab zib oatmeal tau ci tsis tsuas yog nrog raisins, tab sis kuj nrog qhuav apricots, prunes, cherries, pieces ntawm chocolate - kuj heev six.
Nws kuj yuav pab tau ntau dua yog tias koj ci ncuav qab zib oatmeal nrog tsev cheese. Yog li tseem muab lub cev nrog calcium thiab ntxiv dag zog rau cov pob txha. Hauv daim ntawv qhia no, koj tuaj yeem zom cov hlua hauv cov hmoov nplej, thiab cia nws ua raws li nws - koj tuaj yeem kho kho cov khoom qab zib, ua kom nws muaj ntau - feem ntau, sim ua siab loj.
Pab oatmeal ncuav qab zib nrog tsev cheese
Cov khoom xyaw:
- "Hercules" flakes - 250 g;
- tsawg-rog (1.5%) kefir - 1 iav;
- Haus dej qab zib - ¼ tsp;
- ntsev - 1 pinch;
- vanillin - 1 hnab;
- tsev cheese - 200-250 g;
- qe "Table" - 2 daim;
- txiv qaub - ¼ khoom;
- tag nrho-hom qoob mog hmoov - 2 tbsp. dais;
- butter - 10 g.
Npaj
Tam sim ntawd ua kom tshwj tseg: fat tsev cheese tsis tseem ceeb. Xaiv mus saj. Xav kom cov kua qaub calorie tsawg dua - noj cov khoom tsis muaj rog, tsis txhob suav cov calorie ntau ntau - siv lub hauv paus rog. Nyob rau hauv txhua rooj plaub, lub cheese cheese yuav tsum tau wiped ob zaug los ntawm ib tug sieve, thiab tom qab ntawd ntxiv ntsev thiab sib tov zoo nrog qe, thiaj li hais tias qhov loj ua lush thiab Uniform. Flakes, raws li twb tau hais, yuav tsum tau mus rau grind rau hauv hmoov. Koj muaj peev xwm grind ib nrab, tej zaum tsawg dua los yog ntau - ib tug teeb meem ntawm saj. Ntxiv rau flakes
Ntawm chav kawm, nyob rau hauv no lub khoom qab zib koj muaj peev xwm ntxiv ntxiv sib sau: berries, pieces ntawm txiv hmab txiv ntoo, neeg rau, noob. Nyob rau hauv txhua rooj plaub, nws yuav yog ib qho khoom qab zib heev oatmeal, daim ntawv qhia yooj yooj yim no yuav tuaj yeem hais ob novice tse thiab cov neeg uas muaj kev ntseeg siab heev nyob rau hauv chav ua noj.