Cov kev pab ntawm ib tug dawb radish yog tib yam li cov kev pab ntawm nws cov txheeb ze ze: ib tug dub thiab ntsuab radish. Txawm li ntawd los, dawb radish yog hlub ntau rau vim li cas nws muaj ib tug softer saj, yam uas tsis muaj bitterness.
Hais txog qhov tseem ceeb zoo ntawm radish paub ib ob peb, yog li ntawd nws maj los nws muaj koob meej. Thiab nyob rau hauv vain, vim hais tias tag nrho cov hom radishes yog heev pab tau, raws li lawv txhim kho cov hauj lwm ntawm lub cev thiab saturate nws nrog muab kev pab cuam.
Khoom ntawm dawb radish
Cov khoom no muaj cov nram qab no:
- rov qab yauv rov qab los ntawm kev mob kev nkeeg thiab lub cev muaj zog;
- yog kev tiv thaiv zoo ntawm mob khaub thuas;
- ua rau lub cev tsis muaj zog;
- pab kho kab mob hnoos;
- radish kua txiv muaj peev xwm txhim kho qhov mob ntawm daim tawv nqaij, tshuaj dawb pigment me ntsis, tshem tawm abscesses, kho ulcers, eczema;
- pab tua cov kab mob ntsws thiab kab mob ntsws;
- txhim kho qhov mob nrog cholelithiasis thiab urolithiasis;
- muaj cov nyhuv txaj;
- tuaj yeem pab nrog cov paj hlwb thiab cov kab mob rheumatism.
Dawb radish muaj ib tug complex ntawm tseem ceeb tshuaj. Nws muaj roj yam tseem ceeb, purine acids, vitamins (C, E, PP thiab pab pawg B), cov tshuaj minerals (potassium, calcium , phosphorus, sodium, etc.). Nrog rau tag nrho cov no, calorie ntsiab lus ntawm ib tug dawb radish yog tsuas yog 21 calories.
Nws yog zoo dua los siv dawb radish nyob rau hauv daim ntawv nyoos. Nws ua cov zaub xam lav zoo. Paub ntau npaum li cas calorie nyob rau hauv ib tug dawb radish, koj muaj peev xwm npaj ib tug zaub xam lav los ntawm nws thiab thaum noj zaub mov. Yuav kom tau qis dua calorie nyias, nws yuav tsum tau ntim nrog ib diav ntawm zaub roj. Rau cov khoom noj li ib txwm, grated radish yuav seasoned nrog qaub cream los yog mayonnaise thiab tov nrog pieces ntawm roasted nqaij, toasted dos ib ncig los yog tshiab kua, zaub, kua txob thiab ntsev. Ntawm chav kawm, nyob rau hauv no teeb, lub zaub xam lav yuav muaj ib tug high calorie cov ntsiab lus .