Cov khoom no siv tau los ua ntau hom tshuaj nplej, tab sis ua ntej yuav siv nws, peb xav txog qhov txiaj ntsim thiab qhov teeb meem ntawm oatmeal, cov tswv yim ntawm nutritionists txog nws li cas.
Muaj pes tsawg leeg ntawm oatmeal
Cov khoom no yog tau los ntawm kev sib tsoo cov khoom nplej ntawm oats, nyob rau hauv lub chaw ua khoom ntawm no hmoov, tsis muaj ntxiv ntsiab yog ntxiv rau nws. Zoo li oats, hmoov muaj ntau yam amino acids, vitamins B, E thiab PP, thiab tyrosine, choline, phosphoric mineral salts. Ib qhov loj ntawm fiber ntau ua rau oatmeal ib qho khoom muag tsis zoo rau qhov poob, vim fiber ntau contributes rau kev tshem tawm cov co toxins thiab toxins, thiab kuj muab ib tug neeg lub siab ntawm satiety rau ib lub sij hawm ntev, tiv thaiv overeating.
Los ntawm no hmoov koj tau ua noj tsis tsuas yog oatmeal ncuav qab zib, tab sis kuj pancakes, jelly, thiab txawm ntau pies thiab cupcakes. Lub xub ntiag ntawm cov khoom no hauv cov txheej txheem ci yuav ua rau nws pab tau ntau dua thiab tsis muaj caloric.
Yam khoom noj uas tso cai rau koj siv qhov khoom?
Nqa hmoov nplej rau cov neeg uas zaum ntawm Ducane kev noj haus yuav siv tau los ua ntau yam tais diav, cov khoom no raug tso cai, cov kws txawj pom zoo kom ua rau nws lub cev thiab ci ci. Tab sis tsis yog txhua oatmeal haum, koj tsuas siv tau cov khoom uas yog tsim los ntawm ib lub plhaub ntawm cov qoob loo, uas yog, qhov tseeb, cov dej hauv av zoo. Xws li cov hmoov nplej yuav zoo sib xws ntawm cov khoom "thawj", tab sis nws muaj tsawg dua cov carbohydrates, uas txhais tau hais tias txoj kev poob ntawm qhov hnyav tuaj yeem sai dua.
Amino acids ntawm cov khoom no yog pom tias yog qhov ze tshaj plaws ntawm cov khoom xyaw biochemical rau ntawm cov nqaij protein, yog li nws muaj nqis heev thaum tsom xyuas txoj kev npaj khoom noj khoom haus no.
Tab sis, tsis tsuas Dukan's noj haus tso cai rau kev siv ntawm oat hmoov. Nws tseem siv tau rau hauv "Cov Txheej Txheem 60" , nws yog siv los ntawm cov neeg uas ua raws li cov kev cai "kev noj zaub mov zoo" thiab cov neeg uas cia li nyiam ua rau lawv tus kheej noj cov zaub mov, tab sis tib lub sijhawm tsis txhob noj cov khoom uas tau ua los ntawm "dawb hmoov".
Koj tuaj yeem yuav tau cov hmoov nplej ntawm bran ntawm cov lag luam tawm tshwj xeeb, tab sis mus nrhiav nws hauv ib qho kev lag luam dog dig yuav yog teeb meem me ntsis.