Txawm tias nws lub npe, tus txiv neej Brazilian los yog bertolleta tsis yog txiv ntseej, tab sis yog ib lub noob. Nws tsuas muaj ib lub plhaub tawv plhaub thiab ib qho loj loj. Tau, thiab nyob rau hauv tsos ntau zoo li walnut ntsiav, zoo li peanuts los yog almonds . Cov walnut yog loj hlob tsis tsuas yog nyob rau hauv Brazil, tab sis kuj pom muaj nyob rau hauv lwm Latin American lub teb chaws, feem ntau nyob rau hauv Bolivia, qhov loj tshaj plaws exporter ntawm cov khoom no. Yog li ntawd, cov txiv ntoo Brazilian tseem hu ua American. Thiab qhov no yog los ntawm tsis muaj txhais tau hais tias ib tug cultivated nroj tsuag, nws yog tsis zus tshwj xeeb, tab sis yog harvested txoj cai nyob rau hauv lub hav zoov nuj txeeg.
Tseem ceeb thaj chaw ntawm Brazil nut yog txuam, saum toj no, nrog nws cov khoom noj haus zoo. Nws yog heev noj qab haus huv thiab delicious. Lub nuclei yog haum loj nyob rau hauv loj - txog 5 cm nyob rau hauv lub cheeb. Cov ntawv lawv zoo li peanuts, thiab saj - on Pine neeg rau. Zaub mov muaj nqis ntawm Brazil txiv ntoo txiv neej yog 650 kcal / 100 g. Yuav luag 70% ntawm tag nrho cov khoom ntawm cov khoom yog rog, lwm 13% - carbohydrates, tab sis muaj ntau cov proteins - 17%. Thiab txawm tias feem ntau ntawm cov khoom ua rog fatty hais txog unsaturated, lub luag hauj lwm rau optimizing qib ntawm cov roj cholesterol, cov neeg mob tau pom zoo kom noj hauv kev mob. Nyob rau hauv qhov tseeb, thaum ua phem, cov khoom no, txawm tag nrho cov tseem ceeb thaj chaw ntawm Brazil txiv ntoo, muaj peev xwm ua rau tib neeg lub cev.
Cov khoom xyaw ntawm Brazil ceev
Cov khoom cog no yog cov nplua nuj nyob hauv cov khoom muaj kuab, nrog rau cov tsawg. Nyob rau hauv lub kernels ntawm lub txiv hmab txiv ntoo ntawm berthelet koj yuav nrhiav tau:
- cellulose;
- muaj nqis cov amino acids;
- vitamins: A, C, E, pab pawg B;
- cov zaub mov: hlau, magnesium, potassium, calcium , zinc, tooj liab, thiab lwm yam;
- flavonoids thiab antioxidants.
Brazil nuts kuj yog ib qhov cim tseg ntawm ib qho kev tsis tshua muaj caij ntawm selenium, ob peb lub noob txiv muaj peev xwm muab lub cev nrog txhua hnub ntawm cov tshuaj no.
Yog Brazil nut tseem ceeb?
Ntawm cov hoob kawm, cov txiv hmab txiv ntoo ntawm bertholety tsis tau hu ua ib tug panacea rau tag nrho cov kab mob. Thiab lawv yuav tsum tsis txhob noj rau cov tshuaj. Yuav tsum tau kho nrog kev pab ntawm ib tug txiv ntoo Brazil, tshwj xeeb tshaj yog ib leeg, tsis muaj kev pab tswv yim, yog tsis yooj yim sua. Nws yog ib qho tseem ceeb ntawm kev pab ntxiv uas pab tiv thaiv thiab txhawb nqa ntawm lub cev. Piv txwv, Brazil txiv ntoo thaum lub sij hawm ntshav qab zib pab tswj teeb meem ntawm metabolic hauv lub cev. Nws pab txhawb kev noj qab haus huv ntawm cov neeg mob, tiam sis tsis muaj kev cuam tshuam zoo li cas. Thiab yog hais tias ib tug diabetic yuav noj ntau rog, carbohydrate-nplua nuj neeg, nws muaj peev xwm, nyob rau hauv tsis tooj, significantly undermine nws noj qab haus huv.
Kev sib tw ntawm cov khoom noj khoom haus yog tshwm sim los ntawm kev siv ntawm Brazil nut thaum lub sij hawm cev xeeb tub vim nws cov caloric nqi thiab qhov kev pheej hmoo ntawm kev fab tshuaj. Cov niam txiv yav tom ntej yuav tsum tau sab laj nrog tus kws kho mob ua ntej nrog rau cov txiv hmab txiv ntoo ntawm cov khoom noj khoom haus. Tab sis nyob rau hauv dav rau cov poj niam cov kev pab ntawm Brazil neeg rau yog tshaj li tsis ntseeg. Nws muaj kev txav ntawm kev txhim kho
Brazil ceev, ua tsaug rau muaj cov amino acids, muaj peev xwm tsim txoj hauj lwm ntawm cov hlab ntsha. Lawv tiv thaiv cov tsos ntawm atherosclerotic formations, pab nyob rau hauv kev tiv thaiv ntawm kab mob hauv lub plawv, cataracts, neuroses. Fiber nyob rau hauv nyob tus yeees ntawm neeg rau muaj ib tug ua hauj lwm zoo nyob rau hauv plab hnyuv peristalsis thiab clears nws. Rau cov menyuam yaus yam kab mob, Brazil txiv ntoo pab txhawb kev tsim cov tshuaj hormones loj hlob. Thiab nws yog lub zog ntawm ntuj tsim.