Omelette - yooj yim hauv kev ua noj ua haus, ceev ceev thiab nrov heev hauv cov zaub mov ntawm ntau haiv neeg ntawm lub ntiaj teb. Feem ntau, ib qho omelette yog noj thaum sawv ntxov los yog thaum lub sij hawm noj su, txawm tias kev xaiv ua tau. Muaj ntau ntau hom zaub mov txawv rau cov khoom qab zib, tiam sis lub ntsiab tseem ceeb yog ib qho - nws yog me ntsis nrawm qe. Nyob hauv ntau lub teb chaws-lub regional versions, muaj qee cov khoom muag ntxiv rau cov pob kws, namely: mis nyuj (los yog kua txiv lactic acid), qee zaum, dej, npias, hmoov, lwm tus.
Cov khoom qab zib zoo nkauj thiab hearty omelets yuav ua tau siav nrog cov zaub tshiab: nrog zaub paj, txiv lws suav, kua txob qab zib thiab zaub.
Ua noj ua haus omelettes yog qhov zoo tshaj plaws nyob rau hauv butter, yam tsawg kawg, yog li lawv noj nyob rau hauv Fabkis, uas, nyob rau hauv ib qho kev paub, yuav suav hais tias yog birthplace ntawm classic omelet.
Yog hais tias tsis muaj butter rau hauv chav ua noj thaum sawv ntxov, nws zoo dua rau siv cov nqaij npuas tawg los yog nqaij qaib, ces nws yuav tig tawm tastier thiab ntau pab tau. Koj tseem tuaj yeem siv ib qho nqaij npuas kib nqaij npuas kib los yog nqaij npuas kib - nws yuav yog tastier.
Omelette daim ntawv qhia nyob rau hauv ib lub lauj kaub frying nrog txiv lws suav, zaub qhwv thiab zaub
Muab xam los ntawm cov khoom hauv 2 feem
Cov khoom xyaw:
- qe ntawm nqaij qaib - 3-4 pieces;
- mis nyuj los yog yogurt unsweetened - 50-30 ml;
- nqaij npuas nqaij npuas rog lossis brisket - 3-4 me me;
- broccoli - li 150 g;
- qab zib kua txob qab zib - 1 pc .;
- lws suav ripe liab ntom - 1 Pc. (qhov nruab nrab loj);
- tshiab tshuaj ntsuab (parsley, coriander);
- lub cheese yog grated - 100 g.
Npaj
Broccoli inflorescences yog tawg mus rau hauv tus kheej kocheshki me me li sai li sai tau, los yog crushed nrog ib tug riam thiab blanched nrog boiling dej (uas yog, ncuav rau 5 feeb nyob rau hauv ib qho nyias lub tais, ces dej nrog ntsev).
Peb yuav txiav cov nqaij npuas kib los yog ib lub tsho me me nyob hauv qhov me me (ua tau raws li cov rog rog rau ntawm nplooj ntoo), peb muab tso rau hauv ib lub lauj kaub tais diav thiab peb muab tso rau ntawm qhov hluav taws kub. Peb npog nrog lub lauj kaub khov, qee zaum peb sib tov nrog lub duav thiab tos kom txog thaum lub caws pliav txo me me (lawv yuav tsum kib, thiab los ntawm lawv cov rog yuav poob deg). Peb txiav txiv lws suav rau hauv me me nyias, qab zib peppers - me me squares. Peb txiav cov zaub ntsuab zoo li.
Koj tuaj yeem tau ntxiv ib daim ntawm cov roj butter hauv cov yias koojtis - qhov no yog grams 25 - rau saj. Peb muab tso rau hauv lub lauj kaub frying crushed kua txob, broccoli thiab slices ntawm txiv lws suav.
Whisk lub qe nrog ntxiv ntawm mis nyuj whisk los yog diav rawg. Yog tias koj xav tau ib qho nourishing, koj tuaj yeem tsis ntxiv ntau tshaj 1 tbsp. dia hmoov nplej.
Sib tov cov zaub kib nrog ib lub txiv duaj thiab ncuav tag nrho cov qe nruam. Sprinkle evenly tws zaub, thiab nyob rau sab saum toj ntawm grated cheese.
Yuav kom ib tug omelette nws yog ib qho zoo mus pab ciabatta, ib tug tawg tshiab nplej baguette, los yog Spanish wheat tortillas .
Xwb, yog tias koj noj nyob hauv lub lauj kaub tais diav nrog lub hau ntim tom qab thawj zaug ntawm cov nqaij npuas kib, koj tuaj yeem muab zaub rau hauv ib lub lauj kaub tais diav, hliv cov qe-thiab-mis nyuj tov, nphoo nrog cov cheese thiab zaub thiab ua noj cov zaub qhwv omelette hauv qhov cub hauv qhov cub rau 20 feeb, npog.