Nqaij qaib fillet nrog zaub

Tag nrho cov neeg koom tes ntawm kev noj haus zoo paub tias qhov nyuaj thiab feem ntau cov phaj nyiaj txiag uas yuav pab tau txaus siab rau kev tshaib plab yog nqaij qaib fillet nrog zaub.

Hauv qab no peb yuav tham txog ntau txoj hauv kev npaj ua ke ntawm nqaij qaib thiab zaub, uas txhua leej txhua tus tuaj yeem nrhiav tau ib yam dab tsi rau lawv cov dej.

Nqaij qaib fillet nrog zaub nyob rau hauv ib lub lauj kaub

Hauv Esxias cuisine, ib qho kev sib xyaw ntawm cov nqaij qaib thiab zaub yog cov neeg nyiam tshaj plaws. Lub hauv paus ntawm nqaij qaib thiab zaub assortment yog muab nrog ntau hom kua txiv hmab txiv ntoo thiab ua haujlwm rau cov noodles thiab mov lossis noj ncaj nraim. Peb yuav xav txog ib qho ntawm cov tais diav no ntxiv.

Cov khoom xyaw:

• kua txiv pineapple - 235 ml;
• soy sauce - 25 ml;
• zib mu - 10 ml;
• starch - 2 tsp.
• nqaij qaib fillet - 1,1 kg;
• lub taub hau ntawm zaub cob pob;
• carrots - 165 g;
• pineapples - 420 g;
• ib pawg ntawm spinach;
• ib tug puv tes ntawm ntsuab dos.

Npaj

1. Thawj plaub cov khoom xyaw - cov khoom ntawm cov ntses, uas yuav tsum muab tag nrho ua ke thiab teem cia rau lub sij hawm ntawm kev npaj cov khoom xyaw seem.
2. Nyob rau hauv ib lub lauj kaub los yog txhua lub lauj kaub tais diav uas tsis ntim tuab, ua kom sov me ntsis thiab fes rau hauv nws cov txiv lauj kaub tais diav, me me broccoli inflorescences thiab me me ntawm nqaij qaib fillet.
3. Thaum cov nqaij qaib tuaj rau tag nrho cov kev npaj, thiab zaub yog siav nyob rau hauv ib nrab - ncuav lub pre-cooked sau mus rau hauv ib lub lauj kaub khis thiab coj nws mus rau ib tug boil.
4. Ntxiv spinach thiab cia nws ploj.

Nqaij qaib fillet ci nrog zaub thiab cheese nyob rau hauv qhov cub

Qhov no zaub mov yog tsis zoo li kom poob mus rau hauv qeb ntawm tsawg-calorie, tab sis nyob rau hauv qeb ntawm yooj yim thiab delicious - nws yog txiav txim.

Cov khoom xyaw:

• dos - 95 g;
• qej - 4 cov hniav;
• broccoli - 270 g;
• nqaij qaib fillet - 740 g;
• nplej - ¾ yam khoom;
• mis nyuj - 210 ml;
• nqaij qaib broth - 370 ml;
• mayonnaise - 230 g;
• Worcestershire ntses - 10 ml;
• qej qaub - ½ tsp;
• grated cheese - 1 ½ dia;
• qe - 2 daim;
• loj qhob cij crumb - 65 g.

Npaj

1. Whisk lub mis nrog mayonnaise. Lub caij sib tov nrog Worcestershire ntses thiab qej qej. Dilute lub resulting sauce nrog nqaij qaib broth.
2. Cov zaub thiab nqaij qaib rau ob peb feeb kom txog thaum cov khoom xyaw yog ib nrab hnub. Hloov zaub thiab nqaij qaib nrog rinsed mov, thiab ces faib txhua yam nyob rau hauv ib tug ci zaub mov.
3. Ncuav lub txheem ntawm sauce nrog broth, sprinkle txhua yam nrog cheese, breadcrumbs, thiab tawm mus ci nyob rau ntawm 180 degrees. Casserole nrog nqaij qaib fillet thiab zaub yuav npaj tom qab ib nrab ib teev.

Nqaij qaib fillet nrog zaub, ci nyob rau hauv pita qhob cij

Qhov seem ntawm cov qaib ntawm nag hmo noj hmo tau yooj yim siv hauv cov tais diav li no. Tender nqaij qaib fillet, nrog rau zaub thiab lws suav sauce, yog sprinkled nrog cheese thiab ci nyob rau hauv ib tug grill kom txog thaum browned. Ntawm qhov tso zis peb tau txais ib qho yooj yim thiab ceev phaj, npaj los ntawm cov khoom xyaw kho kom zoo.

Cov khoom xyaw:

• boiled nqaij qaib - 830 g;
• ntses bechamel - 340 g;
• lws suav muab tshuaj txhuam - 75 g;
• dos - 90 g;
• mob ketchup - 60 g;
• carrots - 115 g;
• kua txiv kua txiv - 15 ml;
• lavash - 4 daim;
• grated cheese - 210 g.

Npaj

1. Sib tov lub txiv ntses béchamel ntses nrog lws suav tshuaj thiab ketchup.
2. Npaj li niaj zaus dos-zaub ntug hauv paus, thiab thaum twg cov zaub tuaj rau lawv qhov kev npaj, sib tov rau lawv nrog nqaij qaib, uas tau raug pov rau hauv fibers.
3. Muab cov kua ntses yooj yim nrog cov nqaij qaib thiab zaub, txhuam nrog cov kua txiv kua txiv hmab txiv ntoo, ib qho ntsev ntsev thiab npaj mus rau lub khob ntawm lub tais.
4. Los ntawm lavash txiav tawm discs qhov loj ntawm nruab nrab phaj, nteg tawm lub ib daim hlab ntawm txhaws on top ntawm txhua lub pita qhob cij, thiab ces dov txhua yam ua ke nrog ib tug raj.
5. Tso cov txiv pos nphuab tawm hauv poom qhwv hauv pwm, nphoo nrog cheese thiab tawm hauv cov hniav nyiaj hniav kub kom txog rau thaum cov cheese melts thiab xim av.