Ib qho ntawm cov ntses thiab noj qab nyob zoo ntawm cov ntses tsev neeg zoo nkauj. Nws pom, raws li txoj cai, nyob rau qaum teb sab qaum teb, zoo li hauv pas dej tob. Fresh smell los ntawm tus ntxhiab tsw nco ib lub dib. Qhov loj ntawm tus zom yog me me, nws yuav txawv ntawm 10 mus rau 30 cm. Txij li thaum smelt muaj rog fatty, nws cia siv ntau txoj kev rau nws cov kev npaj. Cov ntses no muaj peev xwm muab stewed, marinated, smoked, ci. Qhov yooj yim tshaj txoj kev npaj smelt yog kib nws. Rau qhov no, ntses tshem tawm ntawm cov khoom yuav tsum muab qhwv rau hauv hmoov thiab kib hauv roj rau ob sab rau li 5 feeb. Tsis tas li ntawd, smelt ntawm lub smelt ua ib qho fragrant thiab richly eared pob ntseg. Ib tug zoo khoom noj rau npias yuav qhuav qhuav. Kev siv qhuav qhuav yog khaws cov khoom zoo uas poob thaum lub caij ua kom sov.
Cov txiaj ntsig thiab kev tsim txom ntawm ntses cov ntses
Nqaij smelt muaj coob tus ntau yam minerals thiab macro ntsiab - cov vitamins PP, magnesium , calcium, sodium, chlorine. Nws kuj tseem muaj kev kub ntxhov nrog hlau, chromium, fluorine, thiab roj hmab. Lub ntsuas calorie ntawm smelt yog kwv yees li 100 kcal.
Vim cov ntsiab lus ntawm cov ntsiab lus tseem ceeb, smelt pab ntxiv dag zog rau pob txha thiab pob qij txha, thiab kuj tseem ceeb rau kev tiv thaiv kab mob hauv cov kab mob. Raws li cov kev tshawb fawb, cov tshuaj uas muaj ntxhiab stimulate lub hlwb, txo qaug zog, kev nyuab siab, txhawb kev xav thiab kev ua haujlwm.
Teeb meem ntxhab tuaj yeem ua kom raug, tsuas yog yog ntes tau hauv lub pas dej qias neeg. Hauv qhov no, nws yuav muaj teeb meem tshuaj uas tuaj yeem ua rau lom tau.
Thaum xaiv smelt, koj yuav tsum xyuam xim rau cov gills. Muaj lwm tus ntses, lawv yuav tsum muaj xim liab. Cov hniav dawb dua li ntawm lub gills, qhov ntau doubtful lub freshness ntawm smelt.