Yuav luag txhua tsev neeg, noj su tsis tuaj yeem tsis muaj thawj lub tais, thiab borshch yog hnub tseem ceeb heev. Muaj ntau ntau cov zaub mov rau cov cua thiab cov khoom noj uas muaj txiaj ntsim zoo, cov qauv ntawm cov khoom siv yog cov khoom xyaw thiab seasonings, tab sis cov kab mob feem ntau yog bajch siav nrog nqaij npuas. No cov kua nplaum nplua nuj yuav tsis tawm hauv koj tshaib plab, thiab dhau li ntawd, yuav pab nyiaj ntau ntau. Cia peb sim saib seb qhov twg yog qhov kev siv ntawm cov lus dag no ntxim hlub, thiab nws lub txiaj ntsim zoo li cas .
Cov txiaj ntsig thiab calorie ntsiab lus ntawm borsch nrog nqaij npuas
Yog hais tias peb suav tag nrho cov "hnyav" ntawm tag nrho cov khoom xyaw tseem ceeb uas yuav tsum tau ua rau cov kua no, ces qhov nruab nrab caloric nqi ntawm borsch nrog nqaij npuas ntawm 100 g yuav tsum yog 62 kcal. Qhov no daim duab tsis siab, yog li cov neeg ua raws li qhov ceeb thawj tsis tuaj yeem ntshai rau lawv cov ntaub ntawv thiab them taus noj ib phaj ntawm no qab tais.
Ob tus kws kho mob thiab cov kws kho mob pom zoo siv, vim hais tias tsis muaj qhov muaj tsawg ntawm cov calorie ntau nyob rau hauv cov nqaij npuas borkch nrog nqaij npuas, nws kuj yog ib yam khoom pab rau lub cev:
- Qee lub cev metabolic.
- Txhawb lub tshem tawm cov co toxins ntawm lub cev.
- Muab cov nyhuv me me rau cholagogue.
- Lub ntsiab ntawm cov khoom xyaw yog cov zaub, yog li borsch xyaw cov zaub mov tseem ceeb thiab cov vitamins tsim nyog rau kev ua haujlwm ntawm kev ua haujlwm hauv nruab nrab ntawm ib tug neeg.
- Txhawb nqa tag nrho kev ua haujlwm ntawm lub plab zom mov.
- Nqaij npuas, raws li cov nqaij uas yog lub hau kub, yog nplua nuj nyob rau hauv cov nqaijrog, uas cuam tshuam rau kev ua tau zoo, thiab ua kom lub cev muaj zog.
- Kev ua haujlwm hauv lub cev, nws cuam tshuam rau cov ntshav ntawm cov ntshav.