Kefir Slimming Cocktail

Kefir yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws, uas ua rau nws yooj yim mus cuag tau zoo heev. Cov lus piav qhia yog yooj yim: nws muaj cov ntsiab lus calorie tsawg heev thiab tib lub sij hawm nws tau zoo zoo, tso cai rau koj kom muaj kev noj qab haus huv thiab cuam tshuam rau cov hnyuv microflora. Ntau tus neeg siv kefir cocktail rau qhov poob, uas tso cai rau kev ua tiav zoo tsis muaj tshaib plab thiab lwm tus neeg raug.

Cocktail los ntawm yogurt rau poob phaus

Koj tuaj yeem siv qhov txawv txav no txawv txawv: koj tuaj yeem siv nws rau lub hnub poob tawm , muab lawv noj hmo los yog sim ib qho kev noj haus uas tsim los ntawm nws lub hauv paus.

Rau lub cev ntev mus poob nrog rau tus nqi ntawm 0.8-1 kg tauj ib lub limtiam thiab cov qhabnias li qub, nws yog pom zoo los hloov ib lossis ob peb pluas noj nrog ib tus cocktail zoo rau kev noj qab haus huv. Yog hais tias cov pluas noj tas ntsib qhov tsim nyog ntawm kev noj zaub mov zoo, cov txiaj ntsig yuav zoo siab rau koj. Nws pom zoo kom ua raws li kev noj zaub mov xws li:

1. Pluas tshais : ib nrab khob ntawm tsev cheese nrog txiv tsawb, los yog khoov qe nrog zaub, los yog porridge nrog kua thiab txiv hmab txiv ntoo.
2. Qhov thib ob noj tshais : txhua yam txiv hmab txiv ntoo, los yog ib khob kua txiv, los yog ib khob dej / tshuaj kas fes nrog mis.
3. Pluas su : zaub nyoos qos yaj ywm, txhua lub kua zaub, ib lub ncuav los sis ib qho teeb ci thiab nqaij ntshiv / nqaij qaib / ntses nrog garnish.
4. Khoom txom ncauj : curd cheese, los yog ib khob kua txiv nrog kua txob, lossis jelly, los yog txiv hmab txiv ntoo.
5. Noj hmo : kefir cocktail rau poob phaus.

Qee lub sij hawm koj tuaj yeem siv cov khoom noj shakes rau qhov poob, tab sis nrog cov mis no yuav tsum tsis pub ntau tshaj 1.5% rog.

Yuav ua li cas npaj ib tug slimming cocktail?

Muaj ntau yam zaub mov txawv rau cocktails. Rau lawv qhov kev npaj koj yuav tsum yog ib rab riam, los yog muab tso nrog ib lub tais tshwj xeeb, los yog ib qho khoom tov. Nyob rau hauv ntau zaus, koj tuaj yeem sib tov cov khoom xyaw uas muaj lub khaub zig. Koj tuaj yeem hloov tau tag nrho cov lus xaiv, lawv cov calorie ntsiab lus feem ntau tsis tshaj lub cim ntawm 100 calories, uas yog tsawg dua ib nrab ntawm ib khob Coca Cola. Qhov no, tag nrho cov cocktails ntev ntev yuav pab kom koj muaj kev puv ntoob.

Yog li, qhov zoo tshaj plaws cocktails rau poob phaus:

1. Kefir-cinnamon mix . Nqa ib khob ntawm roj tsawg-kefir los yog kefir 1% rog. Ntxiv rau nws ib nrab ib teaspoon ntawm av cinnamon, ntau npaum li cas hauv av Ginger thiab ib tug kov ntawm liab kua txob. Sib tov rau ib feeb. Koj tuaj yeem haus dej tom qab noj.
2. Ntsuab kefir cocktail . Nqa ib khob mis tsis muaj rog los yog kefir 1% rog, ntxiv rau nws ib khob dej thib peb ntawm qhov tsis txaus siab. Crumble mus rau hauv ib nrab ib lub dib, ib me me pawg ntawm parsley thiab dill. Sib tov txhua yam hauv rab riam txog li ib feeb. Nws yuav tsum raug sau tseg tias qhov no yog qhov kev xaiv zoo tshaj plaws.
3. Txiv hmab txiv ntoo thiab kefir cocktail . Nqa ib khob mis tsis muaj rog los yog kefir 1% rog, crumble rau nws ib peach los yog ob apricots, raws li ib qho kev xaiv - ib nrab txiv tsawb. Zaws txhua yam hauv rab riam ib feeb.
4. Mis nyuj haus thiab kua cocktail . Noj ib khob mis nyuj uas muaj roj tsawg lossis 1% rog mis. Ntxiv rau nws ib grated Kua thiab ib tug pinch ntawm cinnamon. Sib tov txhua yam hauv rab riam ib feeb.
5. Berry-kefir cocktail . Nqa ib khob ntawm roj tsawg-kefir los yog kefir 1% rog. Ntxiv rau nws ib nrab ib khob ntawm tej yam berries (yam tsis muaj pits thiab stems). Sib tov txhua yam hauv ib rab, haus dej haus tam sim ntawd tom qab npaj.
6. Milky-tshuaj yej variant . Siv ib nrab mis iav ntawm mis nyuj los yog mis nyuj 1%. Ntxiv rau nws ib nrab ntawm lub khob ntawm muaj zog ntsuab tshuaj yej thiab ib co dej qab zib me ntsis. Maj mam do thiab haus dej.

Cov cocktails tsis yog yooj yim xwb, tab sis kuj six, poob ceeb thawj rau lawv yog ib tug Library. Hloov lawv 1-2 pluas noj rau ib hnub, thiab koj yuav dhau los ua kom ntxim nyiam thiab ntau ntxim siab. Nco ntsoov thov! Muab cov protein coctails ntxiv rau koj kev noj haus tsis tu ncua tsis pab txo phaus. Nws yog qhov yuav tsum tau hloov caloric kom tsawg ntawm cov khoom noj nrog qhov no yooj yim dua.