Qhov teeb meem ntawm nkawm khau, uas rubs lub calluses, ntsib txhua leej txhua tus. Feem ntau peb tau khau zoo nkauj los yog khau boots , thiab ces poob siab heev nyob rau hauv yuav: lawv xav nias thiab rub lawv ko taw. Vim li cas txhuam koj nkawm khau thiab yuav ua li cas kom tsis txhob muab nws, nyeem.
Kuv yuav ua li cas tiv thaiv kuv nkawm khau ntawm txhuav pob kws?
Ua ntej tshaj, cia peb sim seb yog vim li cas nws rub nws nws nkawm khau. Qhov no tej zaum yuav yog vim yuav cov khau me me los yog nqaim tsawg uas tsis sib haum ntawm koj cov ceg, los yog cov ntaub ntawv nyuaj uas tsim los ntawm.
Yog li, yog li ntawd khau tshiab tsis rub, koj yuav tau ua cov nram qab no. Ua ntej, nws yog lub tswv yim xaiv thiab nco ntsoov sim ntawm koj nyiam khau, khau khiab los yog khau boots. Nws yog ib lub tswv yim yuav ua kom tiav thaum xaus ntawm lub hnub, thaum txhua tus neeg txhais ceg swollen me ntsis - tom qab ntawd cov khau yuav tuaj yeem yuav tsis tau sau thiab nias koj thaum hnav txhua hnub.
Secondly, tom qab yuav cov khau yuav tsum "nqa". Muaj ntau txoj kev rau qhov no. Koj tuaj yeem ntub dej cawv (siv cov paj rwb) qhov chaw khau ntawm qhov khau qhov twg yog qhov ua tau - ntawm pob taws, me me ntiv tes, ntiv tes pob txha, thiab lwm yam. Thiab yog tias koj nkawm khau muaj tawv heev, koj tuaj yeem yaug yoojyim ntawm haus cawv, thiab muab tso rau ntawm thom khwm thiab mus ncig ntawm lawv lub tsev. Nkawm khau thiaj li hnav "zaum ntawm ceg" thiab koj tsis tas yuav kho cov pob calluses tom qab thawj zaug tawm hauv nkawm khau tshiab.
Nws kuj muaj coob haiv neeg txoj kev yuav ua li cas kom tshem tau txoj kev pheej hmoo ntawm kev muab khij nyhiab rau khau tshiab. Koj tuaj yeem, piv txwv, khob rau nraum qab ntawm lub khau nrog ib tug rauj, ua ntej tso nws nrog ib daim ntaub mos muag. Qhov no yuav ua rau daim tawv nqaij softer, thiab nws yuav tsis txhuam koj ko taw. Koj tuaj yeem ntub sab nraub qaum khau nrog xab npum los yog tswm ciab kom txo tau kev sib txhuam.
Yog tias tom qab kev yuav khoom koj pom tias cov khau yog me ntsis rau koj, koj tuaj yeem ua raws li txuas mus ntxiv no. Ncua daig ib daim ntaub loj hauv dej npau npau, nyem nws thiab muab tso rau hauv nkawm khau tshiab. Tom qab 15 feeb, rub tawm cov khaub ncaws, muab tso rau hauv cov thom khwm zoo thiab taug kev ncig lub tsev rau ob peb teev. Qhov kev ua kom yooj yim no ua rau koj nqa cov khau me ntsis, thiab yav tom ntej nws yuav tsis muaj peev xwm sau tau koj.