Peb txhua tus paub tias cov nqaij npua yog dab tsi, tab sis koj tuaj yeem ua cov khoom ntses. Lawv npaj tau sai heev, thiab cov ntsig tsawg calorie ntsiab lus ntawm cov zaub mov thiab nws cov khoom pab tau yuav tsum thov koj ntau ntawm koj. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau cov me nyuam muab ntses lauj kaub tais diav, lawv pab lawv lub cev kom loj hlob thiab txhim kho kev nco.
Yuav ua li cas ua noj ntses nqaij me?
Ua li no, koj cia li noj ib los sis ntau ntau hom ntses, ua minced nqaij, ntxiv koj nyiam cov txuj lom thiab kib hauv lub lauj kaub. Koj tseem tuaj yeem ci nqaij npua los ntawm cov ntses nyob rau hauv qhov cub - cov zaub mov yog nco ntsoov thov cov neeg uas noj cov zaub mov noj. Thiab, ntawm chav kawm, lub meatballs zoo kawg nkaus phim lub lws suav sauce, nws qab zib thiab qaub saj remarkably qhia txog saj ntawm ntses zaub mov.
Ntses npas nyob rau hauv lws suav sauce
Neeg nyiam ntawm cov ntses tej zaum yuav nyiam peb daim ntawv qhia rau cov ntses nqaij me.
Cov khoom xyaw:
Rau meatballs:
- fillets ntawm ntses - 1 kg;
- qe - 2 daim;
- dos - 1 daim;
- ib tug bun - 2 pieces;
- zaub ntsuab - mus saj;
- ntsev, kua txob - mus saj.
Rau cov ntses:
- lws suav - 4 pcs.;
- dos - 1 daim;
- qej - 2 cloves;
- paprika - 1 teaspoon;
- coriander - 0,5 tsp.
- Basil - mus saj;
- zaub, ntsev, kua txob - mus saj;
- zaub roj - mus saj.
Npaj
Peb dhau los ntawm cov nqaij grinder ntses fillets thiab dos, ces zom cov khoom ntawm brioche nyob rau hauv ib tug blender thiab sib tov nyob rau hauv ib lub tais ntawm minced ntses, qe, crushed loaf thiab chopped zaub ntsuab. Ntsev forcemeat, ntxiv kua txob thiab sib tov zoo. Peb tau muab cov nqaij ntses thiab kib rau hauv ib lub lauj kaub rau hauv cov roj hauv cov roj zaub.
Txo cov txiv lws suav rau 30-40 seconds hauv dej npau npau
Yog hais tias qhov no zaub mov koj tau saj, ces saib ntawm daim ntawv qhia rau Swedish meatballs , thiab raws li meatballs nyob rau hauv lub multivark .