Leej twg ntawm peb muaj peev xwm khav hais tias tsawg kawg ib zaug hauv nws lub neej tau sim lub pob ntseg lub pob zeb? Tej zaum, tsis muaj ntau yam no. Thiab yog li, ib yam nkaus thiab, tsawg tsawg tus neeg paub txog cov khoom tseem ceeb ntawm lub elk. Lub caij no, nws yog ib qho khoom muaj nqis heev, thiab tsis tshua muaj. Hauv khw loj loj, koj tuaj yeem muas tau cov kab filluminous ntawm cov nqi tsim nyog. Txawm hais tias elk - tus tsiaj yog keeb kwm qus, tab sis zoo tsim nyog rau domestication. Muab cov xwm txheej ntawm kev raug txim thiab lwm yam kev lag luam, yug me nyuam rau cov nqaij tsis yog ib txwm muaj txiaj ntsig. Yog li ntawd, lub elk ntawm peb lub rooj yog tsawg kawg.
Cov khoom ntawm nqaij
Hom nqaij no muaj tsawg tus nqi zog . Cov ntsiab lus ntawm calorie yog 100 kcal ib 100 grams. Muaj cov roj tsawg hauv nws - li 15% ntawm qhov hnyav tag nrho ntawm qhov khoom. Thiab cov txiaj ntsim ntawm cov kua mis yog txiav txim los ntawm kev kuaj pom hauv nws ntawm ib qho txiaj ntsim loj ntawm cov vitamins thiab microelements. Ntawm no yog nthuav qhia:
- vitamin PP;
- vitamins ntawm pab pawg B (12, 6, 5, 2, 1);
- kab kawm kab: zinc, tooj liab, selenium manganese, hlau, phosphorus, thiab lwm yam.
Tsis tas li ntawd peb yuav xav txog ntau qhov tshwj xeeb, tshaj li qhov pab tau. Cia peb nco ntsoov tias tsuas yog ib qho tseem ceeb uas nws yog ib qho zoo heev hauv txhua daim ntawv.
Qhov zoo li cas yog mesh nqaij?
Thawj qhov uas hais txog lub elk yog tias nws yog noj qab haus huv thiab universal. Los ntawm cov nqaij no koj tuaj yeem noj txhua yam, los ntawm ib qho banal chop, thiab xaus nrog qab yob thiab cov hnyuv ntxwm. Kev noj mov thiab cov khoom noj yog noj, piv txwv li, lub siab thiab tus nplaig ntawm ib kauj ruam yog ib qho tseem ceeb heev los ntawm gourmets. Yuav kom qhov tseem ceeb ntawm cov moose yuav tsum tau ntaus nqi mus rau nws lub ntuj saturation nrog sodium ntsev, uas muab cov nqaij ib brackish saj. Yog li, thaum npaj kom ntsev nws yuav ua tau tsawg dua los yog tsis ntsev txhua.
Yog nws tseem ceeb rau elk rau cov neeg uas ua raws li lub hauv paus ntawm kev noj haus zoo - ib lo lus nug rhetorical. Thiab nrog ib lo lus teb. Tom qab tag nrho, cov chaw mos tsis raug nrog kev loj hlob cov tshuaj hormones thiab tshuaj tua kab mob, lawv tsis ntxiv cov khoom noj uas tsis raug txwv rau lawv cov zaub mov. Yog li ntawd, lawv cov nqaij yog ib puag ncig zoo thiab nyiam huv. Nws tau noj thiab hypertensive, thiab diabetics, thiab cov neeg uas muaj cov hlau deficiency hauv cov ntshav, thiab cov neeg mob uas tau muaj roj cholesterol . Rau lub hom phiaj no, boiled los yog braised moose yog zoo tshaj plaws haum, kuj tsis tshua muaj txiaj ntsim marinated nyob rau hauv Berry kua txiv hmab txiv los yog qhuav. Cov nqaij ntawm tus neeg laus mos yuav tsum yog pre-soaked rau ob peb xuab moos ua ntej no.