Protein yog lub hauv paus ntawm tag nrho lub neej. Nyob rau hauv peb lub cev, protein, raws li kev txiav txim ntawm cov tshuaj tshwj xeeb, ua rau hauv cov amino acids uas ua rau hauv txhua txheej txheem ntawm txhua yam khoom hauv nruab nrog cev. Protein compounds tsis tig mus rau hauv cov roj deposits, tab sis tsuas yog mus rau kev pab ntawm lub cev, yog li protein khoom noj yog indispensable rau cov pluas noj.
Xav tau cov khoom muaj protein ntau rau cov khoom poob vim tias nws pab lub zog ua haujlwm ntawm cov leeg. Yog tias koj tab tom xyaum qoj ib ce nrog rau kev noj haus, ces cov tshuaj txhuam hniav yuav saib xyuas koj lub peev xwm ua haujlwm. Nco ntsoov tias cov neeg ncaws pob uas haus cov dej muaj protein ntau zoo thiab tsis muaj fatty deposits.
Proteins pab tswj cov concentration ntawm qabzib hauv cov ntshav - nyob rau hauv lawv cov cawv, glycogen tsis mus rau hauv lipids, tab sis transforms mus rau hauv cov leeg lub zog. Kev noj zaub mov tsis zoo, thaum tsis muaj zaub mov txaus noj rau hauv koj cov khoom noj, nws muaj caij nyoog zoo dua tias cov carbohydrates uas koj noj yuav "degenerated" rau hauv cov rog thiab muab tso rau hauv phaus ntxiv.
Khoom nplua nuj nyob rau hauv protein rau poob phaus
Qhov tseem ceeb tshaj plaws ntawm cov khoom noj khoom haus yog cov uas, ntxiv rau cov protein, muaj ntau lub vitamin thiab ntxhia txoj thiab yog cov neeg pluag hauv cov rog thiab yooj yim carbohydrates.
Cov khoom xws li cov ntses uas muaj roj ntau hom: pike, trout, cod, hake, carp. Nyob rau hauv kev noj haus cov zaub mov nws yog siv nyob rau hauv ci los yog boiled daim ntawv.
Cov rog muaj roj tsawg yog qhov chaw muaj protein ntau. Ntau nqe lauj kaub thiab lauj kaub, siv nws yuav tsum tau siav, tab sis tsis yog roasted.
Zaub tsib-mis nyuj, muaj roj ntau hom ntawm kefir thiab tsev cheese, muaj protein ntau pab rau qhov hnyav. Cov khoom no muaj cov cim amino acids thiab calcium uas tua cov roj rog.
Cereal cereals coob, piv txwv, oatmeal thiab pearl barley, muaj protein ntau.