Brazilian acai berries loj hlob ntawm cov ntoo ntawm Asaizero hauv hav zoov hav zoov ntawm Brazil. Outwardly, lub Berry nco txog ntawm blueberries, los yog txiv hmab txiv ntoo , los yog blueberry. Asai yog ib yam khoom tshwj xeeb vim nws muaj pes tsawg leeg thiab tsis muaj analogues nyob hauv lub ntiaj teb.
Acai Berry - tseem ceeb thaj chaw
Tseem ceeb thaj chaw ntawm no Berry tau nrhiav ntau tsis ntev los no, tab sis dab tsi tus acai muaj yog incomparable nrog lwm yam khoom. Ntxiv nrog rau lipids, beta-carotene, cyanidin, magnesium, zinc, hlau thiab poov tshuaj, 100 g ntawm cov khoom muaj:
- 9 g ntawm vitamin C, uas muaj antioxidant cov khoom, yog qhov tseem ceeb rau kev pom kev, kev tiv thaiv thiab txo cov qib carcinogens hauv lub cev;
- 45 mg ntawm cov vitamin E - muaj vitamin rau cov menyuam yaus thiab kev noj qab haus huv, uas ua rau lub cev muaj zog ntxiv, kev tiv thaiv thiab ua rau cov keeb kwm zoo li qub;
- 360 mg ntawm cov tshuaj vitamin B1, uas yog lub luag haujlwm rau lub cev nti thiab pab tiv thaiv cov mob hnyav tshaj;
- 10 mg ntawm vitamin B2 - ib qho vitamin ntawm kev zoo nkauj, ua tsaug uas peb muaj kev noj qab nyob zoo ntawm daim tawv nqaij thiab plaub hau, nrog rau kev ua haujlwm ntawm cov kab mob hauv lub ntsws thiab kab mob hauv lub cev;
- 0.4 mg ntawm cov vitamin B3, uas niaj zaus pw tsaug zog, nco, thiab xav tau los ntawm peb lub hlwb, zoo li cov pob txha ntawm cov calcium uas;
- 118 mg ntawm calcium, lub luag hauj lwm rau kev noj qab haus huv thiab lub zog ntawm cov pob txha system;
- 0.5 mg ntawm phosphorus, uas txhawb nqa nqaij thiab mob hlwb.
Brazilian acai berries rau poob phaus
Cov txiaj ntsim ntawm acai berries rau poob phaus yog tias nws siv heev ceev ceev li metabolism, pab txoj kev zom thiab ntxiv cov tsis muaj vitamins thiab microelements tsim nyog rau cov hauj lwm ntawm peb lub cev.
Txawm tias muaj cov ntsiab lus ntawm Acai hauv 120 kcal. ib 100 g ntawm cov khoom, nws yuav consumed yam uas tsis muaj kev ntshai, txij li calories ntawm berries muaj feem ntau ntawm high-quality zaub protein. Thiab, raws li peb paub, lub protein zoo heev saturates lub cev, pab hauv tsev nqaij cov nqaij thiab, los ntawm lub caij nyoog plab zom, kub hnyiab calories kom ua rau cov nqi zog tsim nyog.
Yuav ua li cas noj acai berries?
Hmoov tsis, kom thiaj li muaj peev xwm haus dej tshiab berries, nws yog qhov yuav tsum tau nyob hauv Brazil, yog li tam sim ntawd tom qab harvesting, lawv feem ntau yog xa rau kev ua thiab tom qab rau, raws li raw khoom tau los ntawm lub pulp thiab kua txiv hmab txiv ntawm acai berries, ntau npaj thiab kev noj haus tshuaj yog tsim.
Peb muaj dawb muaj ob qho kev xaiv - hmoov thiab tshuaj ntsiav, uas muaj ib qho kev extract ntawm Acai berries.
Lub hmoov yog ua raws li nram no:
- rau kev rov qab - los ntawm 3 mus rau 10 grams hmoov ib hnub;
- rau qhov poob ntawm txog 15 grams txhua hnub.
Cov tshuaj ntawm cov tshuaj ntsiav yog pom ntau dua rau kev rov qab los thiab yog li 1.8 grams ntawm Acai ntshiab. Qhov no yog 3 capsules 2 zaug hauv ib hnub.
Acai Berry: contraindications
Tsis muaj kev tsis haum xeeb rau kev haus dej hauv acai ntawm qhov tsim nyog, tab sis ib qho yuav tsum ceev faj txog cov neeg uas muaj kev fab tshuaj cog paj . Ib tus neeg tsis pom zoo kuj ua tau, yog li nws tau pom zoo tias cov poj niam cev xeeb tub thiab cov poj niam uas cev xeeb tub tau sab laj nrog ib tus kws kho mob ua ntej noj cov tshuaj raws li ib qho kev rho tawm ntawm Acai.