Pecan yog tus txheeb ze tshaj plaws ntawm cev nqaij daim tawv, saj lawv zoo sib xws, tab sis qhov tseem ceeb ntawm lub pecan yog me ntsis ntxiv kev sib tw. Nws kuj tseem yuav tsum tau sau tseg tias pecans raug suav hais tias yog ib qho khoom siv tiag tiag ntawm cov khoom siv, uas yog li tsim nyog rau peb txhua tus. Lub teb chaws ntawm pecans yog cheeb tsam nruab nrab thiab sab hnub tuaj ntawm North America, thiab cov hav dej nyob hauv Mexican. Kev siv pecan yog siab heev vim qhov tseeb tias nws muaj ntau cov tshuaj vitamins , uas yog ib qho tseem ceeb rau ib tug neeg. Nyob rau hauv tsab xov xwm no, koj yuav tsum siv ntau yam kev sib txuas lus ntawm cov txiv ntoo thiaj li muaj lub tswv yim ntawm nws cov nqi, thiab nthuav lo lus teb rau lo lus nug kom zoo li yog dab tsi pab tau rau cov txiv ntoo pecan thiab cov tshuaj muaj txiaj ntsig nws muaj.
Kev siv pecan
Ntau tus neeg xav paub txog cov lus nug txog qhov txiaj ntsig ntawm lub pecan. Feem ntau, cov lus teb rau nws los ntawm nws tus kheej, thaum koj pib delve rau hauv qhov muaj pes tsawg leeg ntawm txiv ntoo. Nws hloov tawm hais tias koj tuaj yeem pom ntau yam ntawm cov vitamins thiab kab kawm hauv nws, tiam sis feem ntau ntawm tag nrho cov nyob rau hauv cov txiv ntoo muaj vitamins A, E thiab B, calcium, magnesium, phosphorus , poov tshuaj thiab zinc. Xws li cov kab mob chic vitamin qhia txog vim li cas pecans tau qhia ntxiv ntau yam kev noj haus rau cov tshuaj tiv thaiv anti-cholesterol. Nyuam qhuav, nws yog qhov yuav tsum paub tias, zoo li hauv lwm hom kev noj qab haus huv, muaj ntau cov zaub roj hauv pecans - qhov no yog vim li cas xws li cov neeg ceev nrawm tawg sai thiab vim li cas lawv zoo tshaj plaws khaws cia khov. Vim lawv cov ntsiab lus ntawm vitamin E hauv cov txiv ntoo, cov kws tshawb fawb tau pom tias cov hom kab mob no yuav ua rau cov kab mob loj hlob thiab kev loj hlob ntawm cov kabmob kheesxaws (qhov no yog qhov muaj vitamin E). Tej zaum yav tom ntej hauv ntiaj teb no yuav kawm tau ib txoj kev kho tshiab rau kev mob qog nqaij hlav, uas yog tsim los ntawm tib neeg zoo li no, uas yog pecans.
Dab tsi yog pab rau pecans?
Qhov no txiv ntseej yog nrov vim nws cov khoom kho: nws tuaj yeem txhim kho qhov kev ua haujlwm ntawm ntau lub nruab nrog cev thiab tshuab, thiab nws cov roj ua rau cov hluas thiab kev zoo nkauj ntawm cov txiv neej ntev. Cia sau cov khoom tseem ceeb ntawm pecan txiv ntseej, thaum kawg ua kom paub tseeb tias nws cov kev pab cuam uas tsis tau tsim nyog:
- Purification ntawm cov ntshav . "Nut" carotene pab ntxuav los ntawm cov tshuaj lom, uas yog ntau heev nyob rau hauv cov hlab ntsha ntawm txhua tus neeg.
- Cov kab mob khees xaws . Cov kws tshawb fawb yeej paub tseeb tias cov antioxidants uas muaj nyob rau hauv cov txiv ntseej no tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv qee yam mob cancer. Ceev ceev mob cancer hauv prostate, mob cancer ntawm duodenum, mob cancer ntawm lub mis thiab mob ntsws cancer yeej zoo heev.
- Txhim kho qhov tsis pom kev . Carotene, uas pom muaj nyob rau hauv pecans, yog qhov tseem ceeb rau kev pom thiab pab ua ib qho zoo tiv thaiv rau qhov muag, los yog, los txhim kho txoj kev kho mob ntawm ntau cov "qhov muag" cov kab mob.
- Txo cov roj cholesterol . Cov txiv ntoo no tseem nplua nuj nyob rau hauv cov khoom ua rau lub cev, piv txwv, oleic acid, uas nce qib ntawm thiaj li hu ua "dej siab" cov roj cholesterol thiab txo qhov "phem".
Tswv yim rau xaiv thiab cia
Thaum xaiv cov txiv ntseej, nws tseem ceeb heev kom xyuam xim kom ntseeg tau tias qhov tseem ceeb ntawm cov txiv ntoo nws tus kheej yog tag nrho thiab fleshy. Yog hais tias koj yuav tau lawv nyob hauv lub plhaub, koj yuav tsum xaiv cov nqaij ntshiv siav, tsis muaj qhov txawv tawg thiab qhov - lawv yuav tsum hnyav rau lawv qhov me me, thiab tsis muaj hollow.
Txhawm rau txuag ceev rau qhov zoo tshaj plaws, nws tau pom zoo kom muab lawv tso rau hauv lub thawv cua txias rau hauv lub tub yees lossis hauv lub tub yees khov nab kuab. Khaws rau hauv lub tub yees lawv tuaj yeem mus txog plaub lub hlis, thiab nyob rau hauv lub xeev khov thiab mus txog rau lub hlis. Ua ntej siv, nws yog qhia kom thaw lub neeg rau chav tsev kub.