Xaiv cov khoom noj Maggi , koj xaiv ua qhov zoo rau qhov ntev, tiam sis tsis muaj mob hnyav. Tom qab tag nrho, nws yog hais txog kev poob phaus hauv 1-2 lub hlis! Cov txheej txheem ntawm poob phaus yog hais txog cov khoom noj protein, uas txhais tau hais tias koj yuav tsis tsuas poob phaus, tab sis kuj yuav tsis raug kev txom nyem ntawm kev tshaib kev nqhis, xws li cov zaub mov noj cov zaub mov. Tej zaum, feem ntau qab ntxiag tshaj plaws nyob rau hauv kev noj haus ntawm Maggie rau poob phaus yog precisely qhaj ntawv ntawm kev tshaib kev nqhis. Tsis tas li ntawd, feem ntau koj muaj cai tau noj cov zaub mov kws kho mob kom muaj nuj nqis. Rau tej lub sij hawm ntev ntawm qhov poob, koj kuj hloov koj cov zaub mov gastronomic.
Muaj ob qho kev xaiv - Maggie lub qe noj thiab kev noj haus nrog tsev cheese. Yog tias qee lub lim piam koj to taub tias koj tsis tuaj yeem pom curd (lossis qe) lawm, mus rau qhov kev xaiv thib ob.
Peb yuav xav txog lub nuances ntawm cov kab pib ntawm Maggi noj haus.
Cov kev cai yooj yim
Cov neeg ua zaubmov yuav ua haujlwm zoo yog tias koj saib cov kev lomzem no, uas, alas, poob qhov hnyav tau tsis txaus siab rau:
- Haus yam tsawg 1.5 liters ntawm kua rau ib hnub. Tsis txhob hnov qab tias peb tabtom soj ntsuam nrog cov kabmob protein ntau, uas yog ib txwm ua rau lub raum. Pab koj tus kheej kom coj cov khoom ntawm cov roj hmab tawg - vim qhov no koj xav tau haus dej ntau xwb.
- Tsis txhob tshaib plab. Cov ntawv qhia zaub mov no yog tsim los ua ib txoj kev uas cov khoom noj uas siv cov khoom ua rau cov roj kub. Qhov kev tawm tsam kev noj qab haus huv yuav tsis tsuas yog coj mus rau qhov kawg ntawm tus txheej txheem ntawm poob phaus, tab sis rau kev ncua ntawm metabolism.
- Kev ua si - calorie noj pub rau koj mus ib ce txhua hnub.
- Nrog ib lub npe ntawm Maggi, cem quav yuav tshwm sim. Qhov no yog vim cov kev hloov hauv kev noj haus, uas lub cev tab tom sim siv. Txhawm kom mob plab hnyuv, ntxiv ntau cov zaub rau koj cov zaub mov.
- Thaum noj cov tshuaj Maggi pub khoom noj txom ncauj. Nws tuaj yeem yog cov nplooj zaub noj zaub, carrots, cucumbers, tab sis lawv noj tau tsuas yog ob xuab moos tom qab noj mov.
Ntawv qhia zaub mov
Cov zaub mov ntawm curd version ntawm Maggi kev noj haus txawv ntawm qe ib los ntawm ib yam - tsis muaj qe, lub ntsiab khoom yog tsev cheese. Qhov no ib zaug dua yuav tsum tau lees tias koj ntawm kev yooj yim ntawm kev hloov ib qho txawv rau lwm tus.
Noj tshais rau thawj ob lub lim tiam ib leeg - txiv hmab txiv ntoo, 200 grams ntawm tsev cheese.
Kev Lunches (lub lim tiam 1-2):
- 1 hom txiv hmab txiv ntoo;
- boiled nqaij qaib yam tsis muaj daim tawv nqaij;
- boiled ntses;
- rog tsis pub tsev cheese, 1 ci, txiv lws suav;
- 2 nyuab-hau qe, cov zaub;
- tsev cheese thiab zaub;
- kib nqaij, zaub nyoos;
- boiled cws, nyias;
- boiled nqaij, txiv lws suav, 1 txiv kab ntxwv qaub.
Cov neeg noj hmo (lub asthiv 1-2):
- txiv hmab txiv ntoo nyias;
- tsev cheese, txiv hmab txiv ntoo;
- ntses, zaub xam lav, 1 txiv kab ntxwv;
- txhua yam zaub uas hau;
- Boiled ntses, zaub xam lav, 1 ci, 1 txiv kab ntxwv qaub .
Cov zaub mov (lub lim tiam 3), cov khoom raug teev tseg rau hnub ntawd, txij li txhua hnub yog yuav luag sib npaug zos rau cov kev noj haus:
- tsuas yog txiv hmab txiv ntoo;
- tsuas yog boiled zaub (yam uas tsis muaj qos yaj ywm) thiab nyias;
- tsuas yog txiv hmab txiv ntoo, hau zaub, zaub xam lav;
- ntses thiab nqaij ntses nyoo, zaub xam lav, hau zaub;
- boiled nqaij, boiled zaub;
- tsuas yog txiv hmab txiv ntoo;
- tsuas yog txiv hmab txiv ntoo.
Cov ntawv qhia zaub mov (lub lim tiam 4), cov khoom hauv txhua qhov khoom tau teev tseg ib hnub twg:
- 400 g ntawm nqaij qaib los yog lean nqaij, 3 txiv lws suav, 2 qus, 1 tau ntawm taum pauv tuna, 1 toast;
- 200 g ntawm boiled nqaij, 2 txiv lws suav, 2 cucumbers, 1 toast;
- 400 g tsev cheese, boiled zaub, 2 tshiab txiv lws suav, 2 cucumbers, 1 toast;
- ½ nqaij qaib carcass, 3 txiv lws suav, 1 pob, 1 ci;
- 2 nyuab qaub hau, zaub xam lav, txiv mab txiv ntoo;
- qaib fillet, 125 g cheese, 2 qos, 2 txiv lws suav, kefir, 1 ci, txiv hmab txiv ntoo;
- 400 g tsev cheese, 1 tau ntawm tuna, boiled zaub, zaub xam lav ntawm tshiab zaub, 1 toast.
Tom qab 4 lub lim tiam, koj yuav tsum tau so. Yog li, koj cia lub cev to taub tias koj tsis ua nws tshaib plab, thiab koj cov metabolism hauv accelerates. Cov so tsis txhais hais tias noj cov khoom uas koj tau ploj lawm - tsis txhob ntsev, tsis txhob noj fatty, qab zib, tsis ntuj. Tom qab ntawd koj yuav tsum rov ua 1 thiab 4
Zoo li txhua yam khoom noj muaj protein, Maggie tsis ua yam tsis muaj qhov tshwj xeeb:
- raws li peb twb tau hais, lub raum tau txais ib qho tshwj xeeb load thaum noj zaub mov - tsis txhob noj cov zaub mov no yog tias koj tau muaj teeb meem nrog lub cev no;
- lub siab thiab tag nrho cov plab hnyuv siab raum ntawm txoj hlab plawv kuj tseem muaj qhov teeb meem yog tias lawv paub tias tsis muaj zog los ntawm cov kab mob;
- lub plawv - "cores" tsis tuaj yeem noj cov khoom noj tsis muaj kws kho mob.