Kho mob zoo heev thiab kev noj haus zoo ntawm cov zib mu muab cov khoom no rau ntawm ib qho chaw tshwj xeeb hauv kev noj haus. Txawm li cas los xij, cov neeg saib cov duab feem ntau xav paub seb nws puas yuav noj tau koj tus menyuam noj hmo ntuj, txawm tias nws yog ib qho tseem ceeb rau hauv qhov xwm txheej no. Siv cov khoom siv zib ntab rau yav hmo ntuj rau kev loj hlob ntawm cov sportsmen rau thawj zaug tau pib. Rau lawv, cov khoom no tsis tsuas pab poob ceeb thawj, tab sis tseem yuav ua rau kom muaj kev ruaj siab, uas yog qhov tshwj xeeb tshaj yog thaum npaj rau kev sib tw. Cov neeg uas tsis koom nrog kev ntaus pob ncaws pob, niam kuj yuav pab kom poob phaus, yog tias nws yog qhov tseeb.
Cov txiaj ntsig ntawm koj niam thaum hmo ntuj rau qhov poob phaus
Zib ntab muaj ntau yam tseem ceeb rau kev ua kom neeg poob ntsej muag. Nws yog ib qho tseem ceeb rau cov neeg uas xav kom poob phaus thermogenic effect ntawm zib ntab, ua tsaug uas cov kua uas tau sau nyob rau hauv cov ntaub so ntswg tawm hauv lub cev.
Zib ntab zom cov metabolic kev ua haujlwm, ua rau lub cev qis thiab txo cov kev ntxhov siab, feem ntau nrog cov khoom noj khoom haus, saturates lub cev nrog cov vitamins, amino acids thiab kab kawm. Thiab qhov no txhais tau hais tias tshuaj yej nrog zib mu rau yav hmo ntuj yog ntau tseem ceeb tshaj nrog qab zib los yog sweeteners.
Zib ntab yog ib qho khoom siv siab-carbohydrate. Nws ua rau kom lub cev muaj zog rau kev ua haujlwm ntawm kev siv zog ua si - khiav, caij tsheb kauj vab, da dej, thiab lwm yam.
Tsis tas li ntawd, kev siv cov zib ntab rau hmo los sis dej yuav pab kom txhob muaj teeb meem noj lig thiab ua kom muaj suab nrov. Thiab cov kws tshawb fawb tau ua pov thawj tias kev pw tsaug zog zoo txo qhov qab los, uas, tseeg, txhawb nqa poob phaus.
Dej qab zib raws li zib mu rau poob phaus
Kev ua haujlwm ntawm kev noj koj thaum hmo ntuj rau qhov poob phaus yuav yog nyob ntawm ib qho tseem ceeb - coj nws tawm ntawm lub plab. Thiab muaj kom txog rau thaum sawv ntxov nyob rau hauv rooj plaub no kuj tsis pom zoo. Tom qab noj cov dej haus, nws yog ib qho tsim nyog mus pw hauv ib daim pam sov sov. Tsaug
Rau thawj daim ntawv qhia ntawm ib tug thermogenic haus, ncuav mus rau hauv ib lub khob ntawm dej sov, ntxiv ob peb tee ntawm txiv qaub kua txiv thiab ib tug teaspoon ntawm zib mu. Rau ob daim ntawv qhia nyob rau hauv dej kub, koj yuav tsum tau ntxiv ib nrab ib teaspoon ntawm cinnamon , cia lub infusion txias thiab muab tso rau ib teaspoon ntawm zib mu.
Ntxiv rau zib mu nws yog ua tau thiab nyob rau hauv sov broths ntawm ib tug raspberry, niam-thiab-stepmothers, oregano, txawm li cas los xij ntau nyiam noj mis nyob rau hauv ib yam ntuj los yog tov nrog spices. Los npaj no sib tov, sib tov 3 dia ntawm zib mu, ib lub quarter ntawm spoonful ntawm turmeric thiab ib nrab ib spoonful ntawm cinnamon. Siv 1-2 tablespoons tshuaj yej ua ntej pw tsaug zog. Txawm li cas los xij, ua tib zoo - nws tuaj yeem ua rau muaj kev sib tim tsis haum.