Yog tias koj yog ib tug neeg tsis noj nqaij los sis ua siab ntev, koj tuaj yeem them nyiaj qis thiab noj qab haus huv. Niaj hnub no peb yuav qhia rau koj ob peb recipes rau soya cutlets, uas yuav diversify lub rooj thiab haum rau hauv txhua garnish.
Cutlets los ntawm soy minced nqaij
Cov khoom xyaw:
- soy sauce - 1 tbsp. diav;
- noob - 1 daim;
- qhuav soy av nqaij - 200 g;
- Nplej fiber - 2 tbsp. dais;
- lws suav - 2 pcs.;
- Bulgarian kua txob - 1 pc .;
- tshuaj tshiab - 1 pawg;
- haus luam yeeb kua - 1 tbsp. diav;
- oatmeal flakes - 100 g;
- breadcrumbs - mus saj;
- rye hmoov;
- dej txias - 4 tbsp. dais;
- spices.
Npaj
Yog li ntawd, cia peb xav paub seb yuav ua li cas ua cov roj patties. Rau qhov no, peb noj minced nqaij thiab fiber, muab tso rau hauv ib lub tais, ncuav nyob rau hauv soy sauce , dilute nrog boiling dej thiab insist rau txog 30 feeb. Lub sij hawm no peb yuav rhais cov nplaim nplaum nyias kom txog thaum npaj txhij, thiab muab cov khoom noj uas muaj minced meat, ntxiv cov txuj lom. Zaub tau ntxuav, ntxuav, shredded, muab tso rau hauv lub tais ntawm rab thiab ua rau lub homogeneous sib xws. Tom qab ntawd ncuav lub zaub qos yaj ywm rau cov khoom thiab sib tov txhua yam kom txog thaum lub taub hau ntawm tuab porridge. Tam sim no ncuav nyob rau hauv lub hmoov thiab knead lub mos mov paj.
Fry frying lub lauj kaub nrog roj thiab lub hauv ntej. Tom ntej no, peb muab ib feem me me ntawm cov nqaij uas ntub, ua cov phua ntiag, poob rau hauv breadcrumbs thiab muab lawv tso rau hauv ib lub lauj kaub kub frying nrog zaub roj. Fry rau ntawm ib sab rau 5 feeb ntawm qhov hluav taws kub tsis muaj zog. Yog hais tias xav tau, peb lighten npaj soya lean cutlets nyob rau hauv lws suav sauce los yog ci nyob rau hauv qhov cub nrog dos thiab qaub cream.
Cutlets los ntawm soybeans
Cov khoom xyaw:
- soybeans - 1 kg;
- seasonings rau nqaij qaib - 2 tbsp. dais;
- txuj lom;
- nqaij qaib qe - 1 Pc.
Npaj
Soybeans muaj zoo sorted, ntxuav thiab soaked rau txog 15 teev nyob rau hauv cov dej txias. Tom qab ntawd muab lawv tso rau hauv gruel, sau nrog dej rau hauv ib feem ntawm 1: 4 thiab muab tso rau ntawm ib lub zog tsis muaj zog. Nqa mus rau ib lub boil, tshem tawm cov npaus, ua noj rau 10 feeb, thiab tom qab ntawd ces lim los ntawm ib tug nplua sieve. Yog li, koj yuav tau txais cov kua mis.
Qhov ntxiv oatmeal yog pauv mus rau ib txoj phuam nyias huv, nplawm, kis tawm hauv ib lub tais me me, npog nrog ib phaj saum toj thiab, xa nws dhau, muab tso rau hauv kev tsim txom. Tom qab ntawd ntxiv spices mus saj, tsav ib lub qe nqaij rau viscosity, thiab los ntawm cov huab cua ua peb ua me cutlets. Tom ntej no, muab tso rau hauv ib lub lauj kaub kub thiab fry rau yam tsawg kawg ntawm hluav taws rau 5 feeb rau txhua sab.