Zinc yog ib yam kabmob uas koom nrog txhua txoj haujlwm ntawm lub cev biochemical. Zinc ntawm peb txoj kev noj qab haus huv thiab kev noj qab haus huv pib nrog cov cellular qib, uas yog vim li cas noj cov zaub mov hauv zinc yog qhov tseem ceeb thaum lub sij hawm embryonic kev loj hlob lub sijhawm, thiab tseem nyob rau thaum yau, thaum lub hlwb khov kho. Kom koj paub peb muaj kev paub zoo nrog lub hauv paus loj thiab tseem ceeb tshaj plaws uas ua zinc hauv peb lub cev, thiab mus txuas ntxiv zom cov khoom noj no nrog cov npe ntawm zinc hauv cov zaub mov.
Cov txiaj ntsig thiab kev ua haujlwm
Ua ntej tshaj, zinc yog lub luag haujlwm rau lub cev tsis muaj zog. Zinc muaj kev koom tes hauv cov synthesis thiab kev zom mov ntawm txhua cov proteins, carbohydrates thiab cov rog. Ntau tshaj 300 hom proteins siv nws ua ib qho khoom sib luag rau kev tsim kho ntawm cov amino acids. Ua tsaug rau zinc, T-lymphocytes yog sib xyaw, nrog rau cov tshuaj hormones - lawv kuj muaj proteins.
Zinc koom nrog hauv kev sib koom tes ntawm DNA, kev loj hlob thiab kev sib koom tes ntawm tes. Cov zinc ntsiab lus nyob rau hauv cov ntshav nyob ntawm qhov kev ua me nyuam deev, thiab zinc yog qhov tseem ceeb rau cov tub ntxhais hluas, vim hais tias nws yog lub sij hawm no qhov kev loj hlob ntawm spermatozoa pib. Nrog zinc deficiency, tus synthesis ntawm spermatozoa yuav tsis tshwm sim, los yog zaum spermatozoa yuav tsis tsim.
Yog hais tias muaj ib qho tsis txaus ntawm zinc thaum cev xeeb tub, muaj tej yam txawv txav hauv kev loj hlob ntawm tus me nyuam hauv plab, kev qaug zog thiab yug me nyuam ntawm tus tuag lawm.
Zinc deficiency yog tsiag ntawv los ntawm cov plaub hau poob, qaib dig muag, distortion ntawm saj thiab tsis hnov tsw, hlob qeeb thiab kho ntawm qhov txhab, thiab tsis muaj qab los noj mov.
Dosage
Peb lub cev tas li muaj 1-4 grams zinc, feem ntau ntawm nws cov pob txha thiab cov leeg. Txhua hnub uas yuav tsum tau txhaj rau zinc yog los ntawm 12 mus rau 50 mg, ntawm nws, nws nyob ntawm hnub nyoog thiab poj niam txiv neej. Piv txwv, thaum cev xeeb tub thiab lactation, zinc kom tsawg yuav tsum tau nce, thiab tshuaj noj yuav tsum tau nce rau cov txiv neej los ntawm 50 xyoo kom tsis txhob muaj mob heev - prostate adenoma.
Zinc thiab cawv
Feem ntau, qhov ua rau zinc deficiency yuav tsis yog nws tsis tuaj yeem ua rau peb noj cov zaub mov, tab sis qhov muaj cov khoom antagonist, uas cawv kuj siv tau. Nrog tas mus li noj cawv, cov ntsiab lus ntawm zinc tee sharply. Yog vim li cas thiaj li hais tias zinc muaj kev koom tes rau kev siv cawv, uas txhais tau hais tias tag nrho peb cov reserves yog siv rau kev tshem tawm ntawm cawv. Tsis tas li no kev sib raug zoo ua haujlwm nyob rau hauv qhov kev txiav txim rov qab - nrog rau cov ntsiab lus zinc tsawg hauv cov khoom noj txhua hnub, cov tub ntxhais hluas ua rau tus me nyuam haus cawv ntxiv.
Khoom |
Tam sim no, rau koj, qhov tseem ceeb tshaj plaws yog dab tsi cov khoom muaj zinc.
Zinc yog pom ob qho tib si hauv cov khoom zaub thiab hauv cov khoom ntawm cov tsiaj txhu. Lub ntes yog tias los ntawm cov khoom noj cog, nws yog digested los ntawm tsuas yog ib feem peb, nws yog ib qho tseem ceeb uas yuav tsum paub txog cov neeg tsis noj nqaij.
Zinc yog qhov zoo tshaj plaws nqus nrog ua ke nrog calcium. Li ntawd, peb tsom rau cov mis nyuj, qab zib, cheese thiab cheese. Txawm li cas los xij, nrog txhua tus neeg txaus siab ntawm kev ua ke, tseem tsis muaj dab tsi ntxiv tau cov ntsiab lus ntawm zinc nyob rau hauv cov khoom originating los ntawm lub hiav txwv depths. Thawj qhov uas yuav tsum tau hu ua yog pob zeb.
Yog tias peb tham txog nqaij, nws yog nqaij nyuj, yaj, thiab nqaij nyug tshwj xeeb tshaj yog nqaij. Zinc tseem muaj nyob rau hauv cereals - buckwheat, mov, nplej, oats, tshwj xeeb tshaj yog zinc bran thiab noob (taub dag, linseed, sunflower). Koj yuav tsum tau them sai sai rau taum - pob kws, peas, lentils, taum , cocoa, txiv laum huab xeeb.
Zinc fungi thiab feem ntau cov zaub muaj nplua nuj. Npias npias yuav ntxiv rau koj cov zaub mov kom tswj tau zinc theem.