Cov txiaj ntsim ntawm Mediterranean kev noj haus tau paub ntau tshaj 60 xyoo dhau los. Nyob rau hauv lub 50s ntawm lub xeem xyoo lub koob meej ntawm no noj haus yog unusually siab, tshwj xeeb tshaj yog cov inhabitants ntawm Fabkis. Rau hnub tim, vim yog qhov ntau ntawm ntau cov khoom noj, lub hwjchim ci ntsa iab ntawm Mediterranean kev noj haus tau dhau los ua vuag dua. Txawm li cas los xij, ntau cov nutritionists niaj hnub hais tias kev noj haus no yog ib qho tseem ceeb thiab pab tau.
Mediterranean noj cov zaub mov tsis zoo rau kev poob phaus, nws tuaj yeem pab tsim kho lub cev, tiv thaiv kev loj hlob ntawm cov kab mob plawv thiab tsuas yog zoo dua. Cov tshuaj ua hauj lwm koom nrog cov khoom noj Mediterranean nrog qhov tseeb tias nws yog raws li kev siv roj txiv roj thiab nqaij nruab deg.
Yog tsis muaj ib zaug thiab meej ntev ntawm kev noj haus Mediterranean. Nws tuaj yeem dhau ob peb hnub mus rau ob peb lub hlis, nws tag nrho nyob ntawm seb pes tsawg kilograms koj xav poob poob.
Ntawv qhia zaub mov ntawm Mediterranean noj cov zaub mov
Muaj ntau yam zaub mov txawv rau Mediterranean noj, rau lawv lub hauv paus, koj tuaj yeem nqa ib lub tais ntawm Mediterranean zaub mov los yog hloov lawv rau koj cov zaub mov nyiam. Hauv qab no yog cov ntsiab lus tseem ceeb ntawm kev ua zaub mov rau Mediterranean noj cov zaub mov:
- txhua hnub noj ntawm zaub. Cov zaub yog pom tias kev lav thiab kev ua ntawm tus neeg. Raws li Mediterranean noj cov zaub mov, koj tuaj yeem noj txog ib kilogram ntawm cov zaub tshiab txhua hnub. Feem ntau npaum li sai tau yuav tsum tau siv: eggplant thiab zucchini, txiv lws suav thiab carrots, cabbage thiab Sweet peppers. Qhov tsuas yog kos yog qos yaj ywm. Ib tug cwj pwm txawv ntawm cov neeg nyob ntawm Mediterranean rau cov txiv ntseej, raws li lawv raug suav hais tias tsis tsim nyog. Kev siv cov txiv ntseej los ntawm Mediterranean noj tsis txwv;
- tas siv cov carbohydrates. Mediterranean noj cov zaub mov tseem hu ua "macaroni diet" . Tsis zoo li ntau lwm cov khoom noj khoom haus uas txwv tsis pub cov hmoov nplej, Mediterranean noj cov zaub mov hauv cov lus qhia. Macaroni los ntawm cov nplej tseem grain yog suav tias yog cov tseem ceeb, thiab tsis muaj lawv ua tiav cov nyhuv ntawm cov khoom noj yuav tsis ua tiav;
- kev siv cov proteins. Raws li Mediterranean noj cov zaub mov, koj yuav tsum tau noj zaub mov txawv thiab nqaij muaj roj tsawg. Kev siv tau qe tau qe - tsis pub ntau tshaj 4 xuab moos hauv ib lub lim tiam. Tsis tas li ntawd, nyob rau hauv me me koj tau noj mis nyuj khoom - curdled mis nyuj, kefir, yogurts;
- nruj noj. Kev siv cov carbohydrates tsuas yog pub rau noj pluas tshais xwb. Thaum nruab hnub, cov khoom noj no muaj sij hawm los zom zom thiab ua kom pom tseeb. Pluas tshais yuav tsum yooj yim - zaub, ib qho me me ntawm cov khoom muaj protein ntau. Daim ntawv qhia zaub mov noj su muaj peev xwm muaj cov khoom noj tau txais. ;
- Thaum lub sij hawm Mediterranean kev noj haus yuav tsum raug muab tshem tawm los noj ntawm tsev cheese, cov khoom muaj cov roj refined carbohydrates, ntsev thiab suab thaj.
Txiav txim los ntawm kev txheeb xyuas ntawm Mediterranean kev noj haus thiab cov lus pom zoo ntawm cov kws kho mob, kev noj haus no tau yooj yim zam thiab tsim rau txhua tus neeg. Tsuas yog cov uas tsis nyiam cov nqaij nruab deg xwb.
Txhua tus neeg uas xav kom poob phaus yuav tsum tsis txhob hnov qab tias kev noj haus tsis tuaj yeem tshem ntawm ntau lub kilograms. Yuav kom ua tau raws li qhov kev ntshaw ntawm lub siab xav, muaj kev ua neej zoo thiab tsis zoo ntawm kev coj cwj pwm tsis zoo. Tsuas yog nyob rau hauv cov ntaub ntawv no, ib qho tseem ceeb ntawm qhov hnyav tshaj qhov ua tau yog tias tsis ua rau muaj mob rau lub cev.