Nws yog txoj kev cai kom tiav ib pluas mov nrog ib lub qab zib tais. Tab sis cov neeg uas muaj kev xav txog kev xaiv zaub mov noj yog ntshai noj cov khoom qab zib, vim lawv xav tias cov khoom qab zib yeej yog ib qho tseem ceeb ntawm cov calorie loj, uas yog qhov cuam tshuam tsis zoo rau hauv daim duab. Txhawm rau kom tsis txhob muaj calorie ntau ntau koj yuav pab kom tau cov khoom qab zib.
Lub caij ntuj sov desserts no tsis tas yuav siv sij hawm tseem ceeb rau kev ua noj ua haus, vim feem ntau lub teeb kis tau zoo tsis tau ci.
Roman dessert
Lub ntsiab tivthaiv ntawm lub teeb ci ntsa iab no yog kev nojqab haushuv rau cov laus thiab cov menyuam yaus cov menyuam. Cov lus qhia ntawm cov txheej txheem yog tsim los ua ib qho khoom qab plab, ntsiav tshuaj nplua nuj rau 4 tus neeg.
Cov khoom xyaw:
- tsev cheese - 400 g;
- creamy yogurt - 400 g;
- prunes - 25 berries;
- Walnut - 25 pieces;
- kua zib ntab - 75 g.
Npaj
Peb tsawb tsev cheese los ntawm ib tug sieve, ntxiv creamy yogurt thiab yeej nws nrog ib tug whisk los yog ib tug tov, ua ib homogeneous, es zoo kawg li loj. Peb prune lub prunes, txiav mus rau hauv ib daim hlab. Walnut kernels qhuav nyob rau hauv lub frying lauj kaub yog tws. Nws yog ib qho tseem ceeb kom paub tsis yog yuav ua li cas npaj ib qho yooj yim dessert, tab sis kuj yuav ua li cas zoo nkauj nteg tawm nws, thiab yuav ua li cas decorate ib tug zaub mov. Peb tshaj tawm mus tshaj tawm ½ ntawm curd cream on 4 kremankas: muab prunes on cream, ces ntxiv rau ntxiv cream, decorating nrog ib tug sprinkle ntawm walnuts, thiab ncuav zib mu tshaj nws.
Sambuc ntawm apples
Lub teeb khoom qab zib ntawm apples yog nplua nuj nyob rau hauv pectin, thiab tsis muaj kev tsis ntseeg koj yuav nyiam ob koj thiab koj cov me nyuam.
Cov khoom xyaw:
- Proteins ntawm qe - 2 pcs;
- txiv apples - 5 - 6 pieces;
- gelatin - 2 tsp;
- piam thaj - 3 tbsp. dais;
- dej - 150 ml.
Npaj
Apples yog peeled, peb tshem tawm cov tseem ceeb. Ci rau hauv ib lub microwave thiab ib txhij nplawm gelatin. Ci cov txiv apples yog txia ntshis rau hauv purees, peb ntxiv cov nqaijrog sib cais thiab cov piam thaj rau nws. Peb tuav lub nplua nuj zoo, ntxiv cov yaj gelatin, ib zaug dua whisk. Peb muab lub sambuk rau ntawm kremankas hauv lub tub yees kom txog thaum nws khov lawm.
Dessert ntawm txiv tsawb thiab txiv pos nphuab
Ib lub teeb strawberry-txiv tsawb khoom noj qab zib yog ib tus maj mam saj thiab hloov maj mam aroma.
Cov khoom xyaw:
- bananas - 4 daim;
- strawberries (koj yuav siv frozen berries) - 300 g;
- Nuts (txhua yam, tsuas yog txiv laum huab xeeb) - 4 tbsp. dais;
- piam thaj - 5 tbsp. dais;
Npaj
Txiav cov txiv tsawb rau hauv qhov cub thiab khov lawv hauv lub tub yees txias. Cia tawm 12 berries mus decorate lub tiav txiv dessert, lwm tus neeg, stirring nrog qab zib, coj mus rau ib tug boil tshaj tsawg cua sov. Cia wb lub txiv pos nphuab . Cov khib nyiab nplawm uas raug nplawm nrog ib rab hlau kom txog rau thaum homogeneous pawg tau. Txiav txiv tsawb loj tsis lo, dipped dia mus rau hauv dej kub. Txiv tsawb sib tov yog pw tawm on kremankam, to top poured nrog txias Berry jam, sprinkle nrog txiv ntoo crumb thiab decorate nrog strawberries. Txiav txiv tsawb tshuaj tsis yaj, peb ua hauj lwm cov txiv hmab txiv ntoo uas muaj lub ncuav kom sai.
Raws li koj tau pom, cov khoom noj uas muaj los ntawm peb tsis yog tsuas yog cov calorie, tab sis kuj muaj cov nyhuv refreshing.