Qhov teeb meem ntawm qhov hnyav ntau heev, vim tias ntxiv phaus tsis tsuas yog txeeb cov duab, tab sis kuj muaj kev phem ntawm kev noj qab haus huv. Niaj hnub no, muaj ntau yam khoom loj heev uas pab tib neeg sib ntaus sib tua nrog kilograms, thiab ib qho ntawm "cov neeg cawm dim" yog celery. Qhov no yog cog nrog cov vitamins thiab minerals, vim uas nws muaj ntau yam khoom kho zoo, qhov nrov tshaj thiab zoo phaj rau poob phaus yog kua zaub ntawm celery.
Calorie thiab txiaj ntsig ntawm ib tug celery kua zaub
Celery kua zaub yog ib lub tais rau poob phaus thiab kev noj qab haus huv nce qib. Nws txhawb lub cev ntawm lub cev, ua rau neeg cev nqaij daim tawv, ua rau lub cev tiv thaiv kab mob, kho cov tawv nqaij thiab ua kom sai sai ntxiv cov tshuaj kilograms. Celery kua zaub, calorie ntsiab lus ntawm qhov nruab nrab ntawm 37 kcal ib 100 g, yog ib tug heev hearty zaub mov. Celery swells nyob rau hauv lub plab, thiab muaj ib tug xav hais tias koj cia li noj ib pluag mov zoo, thiab kev xav ntawm kev tshaib plab yuav tsis tshwm sai sai. Celery kua zaub yog zoo tag nrho rau poob phaus los ntawm qhov tseeb hais tias:
- Ua tsaug rau chlorogenic acid, cov rog thiab carbohydrates, uas tuaj nrog lwm cov khoom noj, yog ua sai sai.
- Qhia txog slag thiab tshuaj lom.
- Accelerates metabolism.
Zaub mov ntawm ib tug celery kua zaub rau poob phaus
Zaub "Amazing"
Cov khoom xyaw:
- celery nplooj - 300 g;
- asparagus - 250 g;
- cauliflower - 200 g;
- zaub ntsuab - 50 g;
- ntsev kom saj.
Npaj
Tag nrho cov zaub yuav tsum tau txiav, me me los yog loj, qhov no yog rau koj. Zom cov zaub ntsuab. Muab rau ib qho nruab nrab hluav taws ib saucepan nrog 2 liv dej. Sai li sai tau qhov dej boils, muab asparagus thiab cabbage rau hauv nws, thiab tom qab 9-10 hom feeb ntxiv celery. Noj rau txog 5-7 feeb, ces lub caij nrog ntsev, sprinkle nrog tshuaj ntsuab, tshem tawm cov phaj thiab npog.
Cov kua zaub "Sunset"
Cov khoom xyaw:
- txiv lws suav - 9 pcs;
- ib tug soj caum ntawm celery - 350 g;
- celery nplooj - 200 g;
- ntsuab taum - 300 g;
- parsley - 30 g;
- ntsev kom saj.
Npaj
Peb muab tso rau hauv lub lauj kaub ntawm cov hluav taws, 2 liters yuav txaus. Tom qab ntawd peb tau koom hauv zaub. Qia celery yuav tsum tau txiav rau hauv cubes, parsley thiab celery tawm finely tws. Hlav cov noob taum 10 feeb rau hauv dej kom ua kom nws lub cev. Nws yog ntshaw kom dhau lub txiv lws suav los ntawm ib tug nqaij grinder, tom qab uas tshem tawm ntawm daim tawv nqaij los ntawm lawv. Sai li sai tau thaum dej ntim, poob lub taum thiab celery rau hauv nws, ntxiv txiv lws suav tom qab 10-12 feeb. Zaub yuav tsum tau siav rau li 7 feeb, tom qab ntawd ntxiv tws parsley, celery nplooj thiab ntsev. Tua lub cua sov thiab npog.
Kua zaub "Lub caij ntuj sov taleas"
Cov khoom xyaw:
- celery nplooj - 100 g;
- qaus - 3 pieces;
- txiv lws suav - 3 pcs;
- dill - 50 g;
- parsley - 50 g;
- txiv qaub kua txiv - 30 g;
- Qhuav qhiav - 1/2 tsp.
Npaj
Tag nrho cov khoom xyaw yog hauv av nrog ib rab hlau rau homogeneous kua mass, ntxiv txiv qaub kua txiv thiab txias. Xws li cov kua zaub yuav tsum muab cia rau hauv lub tub yees.
Daim ntawv qhia rau ib tug slimming kua zaub los ntawm hauv paus ntawm celery
Kua zaub "Overseas"
Cov khoom xyaw:
- dawb cabbage - 500 g;
- cauliflower - 400 g;
- Bulgarian kua txob - 2 daim;
- pickled cucumbers - 3 pcs.;
- txiv lws suav - 5 pcs;
- celery paus - 50 g;
- ntsev, kua txob mus saj.
Npaj
Peb faib cauliflower rau hauv inflorescences, dawb cabbage shinkuem, celery paus thiab Bulgarian kua txob txiav mus rau hauv ib daim hlab. Tag nrho cov khoom no muab tso rau hauv dej npau npau, tom qab 10 feeb peb ntxiv muaj tib lub txiv lwg dos thiab sliced txiv lws suav thiab cucumbers nyob rau hauv me me slices. Tom qab 20 feeb, lub kua zaub yuav npaj.
Nrog kev pab ntawm cov pluas noj ntawm lub kua zaub celery koj tuaj yeem poob phaus sai heev, tshwj xeeb tshaj yog tias koj muab cov khoom noj no ua ke nrog cov kev ua si.