Taub dag noob tsis zoo li cov paj noob hlis, tab sis ntau ntau pab tau. Nyob rau hauv cov noob no lies loj loj npaum li cas pab tau, micro- thiab macro ntsiab. Txawm li cas los xij, cov neeg uas nyob rau ntawm kev noj haus yuav tsum tsis txhob hnov qab txog cov ntsiab lus ntawm cov kab taub dag, uas, rau tag nrho nws cov txiaj ntsig, ua rau nws tsis haum rau qhov hnyav.
Cov ntsiab lus ntawm calorie raw cov kab nyoos
Nyob rau hauv ib tug crude, ntau precisely, qhuav daim ntawv, taub dag noob muaj qis calorie cov ntsiab lus tshaj tom qab frying. Rau 100 g ntawm cov khoom muaj 556 kcal, ntawm uas 24,5 g ntawm protein, 45.8 g ntawm roj thiab 4.7 g ntawm carbohydrates. Nws yog tsim nyog xav tias qhov nqi zog no sib npaug li ntawm ib nrab ntawm kev noj haus zoo ntawm ib tug ntxhais zais! Yog li, yog tias koj ntxiv cov khoom no rau koj cov zaub mov, tom qab ntawd ces tsis tshua muaj pes tsawg.
Caloric ntsiab lus ntawm taub taub dag noob
Peeled pumpkin noob, yav dhau los frying, calorie cov ntsiab lus yog siab tshaj cov uas tsis dhau kev kho cua sov. 100 g ntawm cov khoom yog 600 kcal, ntawm uas 28 g ntawm protein, 46.7 g ntawm roj thiab 15.7 g ntawm carbohydrates. Rau ib qho kev kab mob no yog qhov khoom hnyav es hnyav.
Ntxiv mus, thaum lub caij ua noj ntau yam khoom siv raug puas tsuaj, thiab yog tias koj muaj xws li pumpkin noob hauv kev noj haus rau kev xav ntawm cov amino acids thiab noj qab haus huv Sibhawm, nws yog qhov zoo uas siv rau lawv.
Cov txiaj ntsig thiab caloric ntsiab lus ntawm taub dag noob Dua li ntawm qhov siab zog, qee tus nutritionists tseem pom zoo kom muaj xws li cov taub dag hauv cov zaub zaub qis thiab txiv hmab txiv ntoo smoothies. Qhov no tso cai rau koj ua kom lub cev muaj zog nrog cov amino acids uas tseem ceeb thiab fiber, niacin thiab folic acid. Tsis tas li ntawd, nyob hauv taub dag magnesium , phosphorus, manganese, zinc, selenium,
Nws ntseeg tias niaj hnub xam nrog rau hauv kev noj haus ntawm ib tug me me ntawm tus kab taub pumpkin contributes rau lub yeej tshaj ntau cov kab mob. Vim li ntawd, cov hlab ntsha thiab lub cev tag nrho lub cev muaj zog, cov keeb kwm hormonal yog theem (tshwj xeeb tshaj yog rau cov txiv neej), cov kab mob ntawm cov kab mob genitourinary yog kev kho mob thiab kho txawm tias. Tsis tas li ntawd, lub nplua nuj ntawm cov kev muab kev pab cuam muab ib lub zog recharge rau tag nrho lub cev, yog li ua tiav ib qho kev txhawb zog. Thiab nyob rau hauv Suav teb, pumpkin noob yog suav hais tias yog ib qho kev noj qab haus huv rau kev nyuaj siab, poov thiab malaise.
Ua kom cov khoom no pab tau rau lub cev tsis ua mob rau lub cev, nws yog ib qho tseem ceeb rau kev noj zaub mov me ntsis me ntsis - tsis pub tshaj ib diav ntawm cov nplej ib hnub.