Muaj tseeb koj muaj ib hom kev nyiam ntaus pob ncaws pob thiab khau ntaub , raws li koj xav, yuav tsum nruj me ntsis mus rau qhov "tsos". Koj saib cov xim, qauv, laces, hom, thiab koj tsuas xav tau saib cov ntawv me me ntawm lwm yam. Yog hais tias koj jogs yog nyob rau hauv qhov chaw ua hauj lwm hauv nroog (chaw ua si, treadmills nyob rau hauv cov tiaj ua si nrog lub pob zeb, ntiv nplaum, thiab khiav raws ntev), qhov no yuav tsum tau khau ntaub rau asphalt.
Kuv puas yuav tau mus khau ntaub rau asphalt?
Khiav ntawm lub asphalt yog teeb meem tsuas yog rau cov mob no, yog tias koj khiav ntau, tab sis tsis muaj cov khau siab heev. Nkawm khau rau khiav ntawm asphalt - qhov no tsis yog khoom kim heev thiab tsis tuaj yeem pom-tawm, tab sis feem ntau yog qhov tseem ceeb heev. Yog tias koj khiav ntau tshaj ob zaug hauv ib lub lim tiam, thiab ntau tshaj 30 feeb, koj cov footsteps thiab cov pob qij txha yuav tsum xav txog cov khau uas xav tau kev pab.
Yuav kom kawg thaum koj xav tau kev khiav khau rau ntawm asphalt, peb yuav tau suab qee qhov tseeb:
- asphalt tsis yog depreciated (as opposed to land);
- ntawm txhua "tsaws" ntawm koj txhais ko taw "qhov hnyav", 6 zaus siab dua koj lub cev hnyav, "pawg";
- rau jogging, ntawm qhov nruab nrab, tus khiav "xaiv" ntawm nws txhais taw rau ob peb tons.
Uas yog, nrog kev tu siab tsis zoo ntawm kev khiav ntawm asphalt, nws yuav tsis coj cov kev pab, tab sis ua rau pob qij txha thiab taw.
Cov lus tseeb hais txog kev xaiv cov khau ntaub
Cia peb pib nrog cov khoom. Qhov zoo tshaj plaws ua ke yog tawv thiab textiles. Cov tawv ncej ntawm sab saum toj yuav khaws cov duab thiab tiv thaiv koj cov khau ntaub los ntawm kev sib deev. Cov ntaub ntawv (cov ntaub so ntswg) muab lub ko taw ua pa, uas yog qhov tseem ceeb thaum khiav.
Lub sab yuav tsum tau muab tshem tawm, lub ib - ua glued mus rau lub thav duab. Yog tias cov pob qij txha pob txha yuav pom pom ntawm cov kua nplaum, khau ntaub ua "tyap-lyap". Qhov yuav tsum yog ib nrab ntawm ib nrab.
Secondly, running nkawm khau yuav tsum yog lub teeb.
Qeb peb, tus tib leeg yuav tsum muaj zog. Nws "tsim" yuav tsum yog ribbed (anti-plam), qhov siab nyob rau hauv lub pob taws - 2 cm, nyob rau hauv lub ntiv taw - 1 cm.
Yuav ua li cas xaiv cov khau ntaub rau asphalt?
Ua ntej, thaum koj xav tau khau ntaub rau hauv asphalt, mus rau ib lub khw tshwj xeeb. Muaj koj yuav tsum qhia txhua yam uas muaj rau haiv neeg "nroog". Saib, sim ua, paub txhua yam raws li nws yuav tsum thiab mus. Xyuas cov nqi rau tus qauv koj nyiam hauv khw muag khoom tshwj xeeb (!) Hauv online, koj yuav tsum nrhiav tib yam ntawm tus nqi qis.
Secondly, lub nuances. Muas khiav khau rau asphalt, nws tsis txaus los paub txog seb qhov chaw koj yuav tsum tau koom nrog. Nws yuav yooj yim heev. Hauv khau kim, khau zoo, qhov tseem ceeb tshaj plaws yog qhov kev poob siab absorber. Nws yog nws lub xub ntiag uas ua rau ntawm ib tug khub ntawm cov khau ntaub "paub-ua li cas", thiab tseem nce nqi.
Shock absorbers yog ntxig rau hauv qab xib.
Yuav khau ntaub nrog cov cim - Gel, Cua, Wave, daim phiaj, thiab lwm yam. Cov cim no yog muab tso rau hauv qhov chaw uas qhov kev poob siab absorber nyob rau hauv - nyob rau hauv pob taws thiab pob ntiv taw. Qee cov khau ntaub yog nruab nrog ob sab ntawm ob sab, lwm tus - tsuas yog los ntawm pob taws xwb. Saib seb qhov twg yog qhov chaw ntawm koj ko taw.
Tom qab ntawd ua raws li qhov kev xaiv ntawm ob pawg ntawm khau ntaub - Tsis Ncaj Ncees thiab Stability. Thawj yog tsim rau cov neeg uas muaj lawv cov taw thaum khiav hauv qhov qub, lossis me ntsis sab hauv, clumsy. Qhov thib ob - rau cov neeg uas muab lawv ko taw rau pem hauv ntej mus rau sab nraud, zoo li hauv lub npas sov. Qhia qhov tseeb, cov neeg uas muaj "kev ua npau suav khiav" tau nqa tsawg tshaj li txhua qhov, tom qab tag nrho lawv cov ceg ntawm khiav ceev nrawm dua, thiab cov pob qij txha tau yooj yim dua. Yog li no kev nyab xeeb khau thiab tiv thaiv kom txhob muaj "eversion" ntawm ko taw.
| | | |
| | | |
| | | |
Muaj pes tsawg asphalt khau koj xav tau?
Nws yog ib lo lus nug zoo. Yuav tau khau ntaub (hauv plural) thaum koj xav tau lawv. Hom phiaj, cov no yog ob khub rau ib xyoos - thawj "caij nplooj ntoos hlav-lub caij ntuj sov", lub thib ob - "Autumn-winter". Thiab nws tsis yog hais txog kev sau, tab sis hais txog dej tsis kam, Gore-tex, theem ntawm swb ntawm txoj kev ntub dej thiab txoj kev hauv snow, thaum kawg, txog lub zog thiab kev txuag ntawm tshav kub.