Ntau zaus, tom qab peb tau noj zaub khaws cia hauv tsev (piv txwv, salted txiv lws suav ), muaj ib lub brine uas yuav siv tau los ua ncuav qab zib. Brine, ua nrog spices, fragrant tshuaj ntsuab thiab lwm yam uas muaj ntxhiab thiab tsw additives (qej, dos, kua txob), yuav muab lub siab ua ib qho tshwj xeeb saj. Lub ncuav qab zib nyob rau ntawm lub brine, sab laug los ntawm salted txiv lws suav los yog cucumbers, yuav ua tau siav qab zib-salted los yog unsweetened yam uas tsis muaj suab thaj, uas, ntawm chav kawm, yog preferable los ntawm lub taw tes ntawm view ntawm dietology.
Qhia koj seb yuav ua li cas thiaj ua tau lub ncuav qab zib rau hauv lub brine.
Nyob rau hauv txhua rooj plaub, peb siv ib lub brine los ntawm ib lub hwj tsuas qhib, nws yuav tsum tsis txhob muaj ib tug ntxhiab tsw, feem ntau, nws yuav zoo rau lim nws los ntawm qhov muag ceev nrawm.
Hauv kev npaj cov ncuav qab zib rau ib lub brine, koj tuaj yeem siv tsis tau cov nplej lossis rye hmoov, tab sis tseem hmoov nplej ntawm lwm cov cereals (buckwheat, txhuv, pob kws, oats), thiab cereal flakes. Cov hmoov nplej yog qhov zoo uas yuav tau siv tag nrho cov khoom siv sib xyaw hmoov sib tsoo los yog txhaws, cov rye stripping.
Ncuav qab zib rau ib lws suav brine - hauv daim ntawv qhia
Cov khoom xyaw:
- brine los ntawm salted txiv lws suav - 200 ml;
- mis nyuj ntawm medium rog, kefir los yog unsweetened yogurt - 200 ml;
- nplej hmoov (nyiam dua tov nrog buckwheat thiab / los sis rye) - li 500-600 g;
- zaub dej qab zib - 1 pinch;
- feem ntau ntsev - 1 pinch;
- qab zib-pob zeb - 50-80 g;
- Nqaij qaib qe - 2 pcs .;
- sesame noob - 2 tbsp. dais;
- butter rau greasing ib daim ntawv ci.
Npaj
Sib tov lub sifted hmoov nrog mis nyuj, suab thaj thiab brine. Ntxiv qe thiab dej qab zib (yog hais tias koj noj cov mis nyuj, thawj zaug dej qab zib nrog cov dej qab zib nrog vinegar). Ntxiv cov noob txiv noob qaum. Lub mov paj yog tsis tov rau ib ntev lub sij hawm, nws yuav tsum tsis txhob dhau heev ntxhab los yog, conversely, watery. Yob tawm tsis dhau txheej hlau thiab txiav rau hauv plaub fab los yog rhombus. Zoo dua, ntawm chav kawm, siv punchy puab daim los yog ib tug nyias iav.
Peb muab cov khoom noj rau ib daim ntawv ci, nrog daim ntawv ci los yog ntawv ci thiab greased nrog butter. Ci hauv qhov cub ntawm qhov kub ntawm 200 ° C rau li 25 nas this. Pab nrog compote los yog nrog tshuaj yej.
Lub ncuav qab zib qhob noom raws li lws suav brine nrog flakes - daim ntawv qhia
Cov khoom xyaw:
- brine lws suav - txog 250 ml;
- kefir los yog yogurt - 200 ml;
- flakes oats lossis multi-grain - 1 khob nrog ib lub peev xwm ntawm txog 170 ml;
- qe ntawm nqaij qaib - 2 pieces;
- hmoov nplej los yog oatmeal (los yog tov) - 5-10 st. dais;
- noob ntawm cumin, coriander, fennel - 1 teaspoon.
Npaj
Sau cov flakes nrog brine rau ib teev los yog ob, cia lawv swell zoo. Yog hais tias tsis swollen txaus - ntxiv ntau brine. Ntxiv yogurt, qe thiab sifted hmoov. Knead lub mov paj nrog ntxiv ntawm cov noob ntawm cumin, coriander thiab fennel. Koj muaj peev xwm ntxiv 3-5 tee ntawm anise roj mus rau mov paj. Hauv kev sim, koj tuaj yeem xam nrog me ntsis grated nyuaj cheese - nws yuav delicious.
Peb dov lub khob noom cookie ua ib txheej tsis thin thiab nrog kev pab los ntawm punched pwm los yog ib lub khob, peb tsim biscuits (los yog txiav cov txheej nrog lub plhaub hiab tob). Peb kis cov ncuav ntawm ib daim ntawv ci, txhuam nrog cov ntawv ci los yog cov ntawv ci. Ci hauv qhov cub kom txog ib nrab ntawm ib nrab ntawm qhov nruab nrab kub.
Kev xaiv cov kua nplaum ntawm cov kua txiv lws suav ua tau raws li daim ntawv qhia no ntau dua li cov ncuav qab zib raws li daim ntawv qhia thawj zaug (saib saum toj no), vim hais tias nws tsis tsuas yog tsis muaj qab zib, tab sis kuj muaj cov cereal tseem grain. Qhov no unsweetened biscuit yog pab zoo rau npias, khob cij thiab txiv hmab txiv ntoo kvass, kua zaub-mis nyuj haus.
Cov pob txha qhob cij ntawm cov brine yuav tsum tau ua nrog ceev faj thiab siv rau cov neeg uas muaj teeb meem rau lub raum ua haujlwm lossis ntshav siab. Rau qhov no yog vim li cas, pechenyushki yuav tsum tsis txhob ua me me, xws yummies yog noj tsis paub.