Ntau tus neeg nyiam pib lub hnub nrog qaib qe hauv ib daim ntawv los yog lwm tus, tab sis cov ntxhais noj zaub mov los yog saib xyuas ib lub cev feem ntau xav tias seb qhov qis zog ntawm lub qe yog zoo li qhov txiaj ntsig nws ua rau lub cev.
Lub zog ntawm qe nqaij qaib
Dietitians thoob ntiaj teb xav txog qe qe los ua qhov zoo tshaj plaws ntawm lub hnub, raws li lawv nyob hauv qhov chaw thib ob tom qab cov khoom noj mis nyuj rau qhov feem ntawm qhov txiaj ntsim ntawm cov txiaj ntsig rau lub cev thiab cov calorie. Lawv muaj txhua yam tsim nyog rau lub cev: cov nqaijrog, cov roj ntsha, cov ntxhiab roj salts, cov vitamins thiab ntau ntxiv. Zaub mov muaj nqis ntawm qe yog raws li nram no: 10 g ntawm cov rog, 1.2 g ntawm carbohydrates thiab 12.5 g ntawm protein, caloric ntsiab lus ntawm nqaij qaib qe yog 149 kcal. Lub zog tus nqi ntawm lub boiled qe yog me ntsis siab dua - 155 kcal. Yuav kom tau tshaj tawm ntawm nws, nws yog qhov zoo tshaj rau boil lub zog-boiled qe. Tsawg dua nyiam noj cov qe, raws li nws yog kib hauv roj, thiab, yog li, ntau calories.
Rau cov neeg uas mob siab koom tes hauv cov kev ua si, lawv pom zoo noj cov protein xwb. Nws yuav ua kom tiav cov tshuaj thiab cov khoom proteins uas tsim nyog rau cov qauv ntawm nqaij ntshiv, ntxiv rau, nws yuav tsum tsis muaj cov carbohydrates thiab cov rog. Lub zog tus nqi ntawm qe dawb nyob rau hauv nws daim ntawv dawb yog tsuas yog 44 kcal. Undoubtedly, nws tsis muaj ntau yam tseem ceeb tshuaj, tab sis nyob rau hauv thiaj li yuav diversify cov khoom noj, qe dawb yog zoo. Los ntawm nws koj muaj peev xwm ua rau ib tug omelette nrog zaub los yog qe thiab cheese, nyob rau tib lub sijhawm nws yog ib qhov tsim nyog yuav tau ntxiv ib yam tsawg ntawm roj.
Kuj tseem ceeb yog hais txog qhov khoom muaj nqis, xws li muaj quail qe. Cov ntsiab lus ntawm calorie yog siab tshaj qhov ntawm nqaij qaib thiab yog 168 kcal. Txawm tias muaj tsawg li no, txawm tias ib tug noj mov quail qe ib hnub yuav ua rau cov khoom tsim nyog rau hauv tib neeg lub cev. Tsis tas li ntawd, lub qe ntawm quail yog tsawg dua susceptible to salmonellosis tshaj li cov qe qaib.