Ntau tus neeg raug kev txom nyem los ntawm cem quav, tab sis tsis yog txhua leej txhua tus tuaj yeem lees nws, vim lub npe yog qhov muag heev. Txhawm rau rhuav tshem ntawm qhov mob hnyav thiab mob hauv plab, nws yog qhov pom zoo kom muaj cov tshuaj tua kab hauv koj cov zaub mov . Ua tsaug rau qhov koj yuav tsis tau noj cov tshuaj kom nco qab txog cov teeb meem nrog lub rooj zaum.
Yam khoom noj dab tsi?
Qhov loj ua rau cem quav muaj teeb meem nrog hnyuv peristalsis. Yuav kom paub daws qhov teeb meem no, nws raug pom zoo kom coj tau txoj kev ua neej zoo thiab kho koj cov kev noj haus.
Cov qaug tshuaj ntsuab muaj xws li:
- Xua Cov lus sau ntawm cov khoom no muaj xws li coarse fiber, uas yuav pab tiv nrog constipation. Qee zaum tuaj yeem nqa tuaj rau hauv lub tsev muag tshuaj, muab dej npau npau npau npau pov tseg thiab tom qab ntawd.
- Taub dag . Ib qho cuab yeej pleev yog ib qho nqaij zaub thiab tais diav siav hauv nws lub hauv paus.
- Prunes . Rau lub hauv paus ntawm cov khoom no, koj tuaj yeem npaj ntau yam dej qab zib, nrog rau siv nyob rau hauv ib daim ntaub nplua thiab nyoos. Yuav kom txo tau txoj kev pheej yig ntawm cem quav, prunes tuaj yeem muaj nyob hauv ntau yam zaub mov txawv.
- Oatmeal . Lub ntuj laxative no ua tau zoo heev. From cereals koj tau noj porridge, jelly los yog broth.
- Peas . Pab kom tshem tawm cem quav qhuav peas, uas yuav tsum tau crushed rau hauv hmoov thiab consumed rau 1 tsp txhua hnub.
- Flax noob . Hauv cov khoom me me, cov khoom no yuav muab ntxiv rau ntau yam zaub nyoos. Koj tseem tuaj yeem siv cov dej tshuaj tua kab mob, vim qhov no koj yuav tsum tau hliv cov noob nrog dej npau npau 5 teev.
- Dos . Laxative nyhuv ntawm zaub yog nyob rau hauv txhua daim ntawv. Nws pab cov khoom noj kom yooj yim ua kom yooj yim thiab ua rau lub cev txawm muaj kabmob ntev.
- Beets . Qhov no zaub yuav tsum tau noj nyob rau hauv txhua daim ntawv. Nrog lub caij nyoog cem quav, enemas tuaj yeem siv tau los ntawm cov kab zaub ntawm cov hauv paus zaub.
- Txiv hmab txiv ntoo . Ib qho txiaj ntsim zoo ntxim nyiam yog ntxim nyiam txiv duaj, txiv apples, thiab lwm yam. Ntxiv thiab, txiv hmab txiv ntoo qhuav, piv txwv li, txiv hmab txiv ntoo thiab cov qoob qoob qoob loo, kuj tseem pab tau.
Zaub mov txawv los ntawm cov khoom ua kom ntxo rau poob phaus
Ua zoo txhais tau hais tias pab tsis yog kom tshem tau cem quav, tab sis kuj kom ntxuav lub cev ntawm cov khoom ntawm lwj yog cov zaub xam lav "Mite". Ua noj nws yog yooj yim heev, rau lub hom phiaj no nws yog tsim nyog yuav tau grate lub beets, carrots, cabbage, celery, thiab turnip on ib tug loj grater. Yuav ua li cas thiaj li ua li no ib tug zaub xam lav tsis pom zoo.
Rau cov khoom ua yeeb yam raws li ib tug laxative, yog hais tias mus rau ib tug dib pickle, tsuas yog npaj tau yam tsis muaj kev siv ntawm seasonings thiab spices. Qhov tsim nyog yuav tsum yog ib tug brine, nyob rau hauv uas qucumbers muaj tsawg kawg yog ib lub hlis. Zaub kua txiv nrog pulp muaj ib tug laxative siv, piv txwv li, beet kua txiv, carrots, celery, lwm yam zoo li
Nyob rau hauv pej xeem cov tshuaj, dhau lawm, muaj recipes uas pab tau tshem ntawm cem quav. Sib tov 1 tbsp. ib spoonful ntawm zib mu thiab ib khob dej. Lub resulting haus yog pom zoo rau kev yoo mov.
Nws tseem yog qhov tseem ceeb kom haus cov khoom siv mis nyuj, tsuas yog ib hnub xwb.
Nyias nws yog tsim nyog yuav tau hais txog spirulina - seaweed, uas muaj ib tug laxative siv. Cov khoom no ua rau cov metabolism hauv kev noj qab haus huv, ntxuav cov hnyuv ntawm txawm tias cov khoom qub thiab
Cov cai tseem ceeb
Yog xav tshem tawm cem quav, nws yog ib qho tseem ceeb uas ua raws li qee cov cai:
- Txhua hnub nws yog ib qhov tsim nyog los haus dej haus ntau ntau, qhov tsawg kawg nkaus yog 1.5 liters. Qhov ntim no tsis suav nrog tshuaj yej, kua txiv hmab txiv ntoo thiab lwm yam dej qab zib.
- Cov khoom noj yuav tsum tau chewed kom zoo zoo.
- Txo koj tus kheej nrog kas fes, li no haus dej yuav pab muab zom cov khoom noj thiab ua rau cov quav tsis haum.
- Rau kev ua noj, siv ntau hom txuj lom, raws li lawv txhim kho mob hnyuv.