Qhov no qab thiab qab kabmob jam yog hlub los ntawm ntau tus neeg, tab sis tsis yog txhua tus paub dab tsi cuam tshuam no delicacy muaj nyob rau hauv lub cev, cov vitamins thiab minerals uas muaj nyob rau ntawd. Tab sis qhov no yog ib qho tseem ceeb heev, vim hais tias cov npawg npawg nrog cov pob txha coj tsis zoo xwb.
Cov txiaj ntsig thiab kev tsim txom ntawm cov kab pob kws nrog pob txha nrog pob txha
Yuav kom nkag siab txog qhov tshwm sim ntawm no delicacy nyob rau hauv tib neeg lub cev, cia thawj tham txog yam tshuaj thiab cov vitamins nws muaj. Yog li, nyob rau hauv no jam koj yuav nrhiav tau ascorbic acid, vitamins E , R thiab carotene (provitamin A). Tag nrho cov tshuaj no yog tsim nyog rau peb lub cev, piv txwv li, vitamin C yuav pab txhawb kev tiv thaiv, ua ib qho kev tiv thaiv ntawm ib tug neeg ntawm cov kab mob. Cov Vitamins E thiab P pab txhawb rau cov tawv nqaij turgor, pab xyuas kom lub cev ua haujlwm ntawm cov hlwb, cuam tshuam cov txheej txheem metabolic. Qhov tsis muaj cov tshuaj phem cuam tshuam rau hauv lub xeev ntawm lub plab system, cov conductivity ntawm paj hlwb fibres.
Tseem ceeb thaj chaw ntawm cornelian jam nrog pob txha kuj hais tias nyob rau hauv no jam muaj poov tshuaj, hlau, leej faj, magnesium. Cov tshuaj no ua rau kev ntxiv dag zog ntawm lub plawv mob, ua rau lub cev muaj zog ntawm cov phab ntsa ntawm cov hlab ntsha, qhov normalization ntawm hemoglobin. Lawv kuj pab kom ntxiv dag zog rau cov pob txha, ua rau lub cev muaj zog ntawm lub paj hlwb, uas yog, xyuas kom lawv ua haujlwm zoo. Kev tsis muaj peev xwm ntawm cov tshuaj no ua rau cov pob txha txhaws pob txha, insomnia, txo qis dua qhov kev xav ntawm kev xav, kev txhim kho ntawm ntshav.
Siv lub ntsiab lus luv luv, nws yuav hais tau tias siv cov khoom qab no pab tiv thaiv kom txhob muaj kev tshwm sim thiab kev txhim kho ntawm ntau yam mob uas yuav tshwm sim los ntawm kev tsis muaj cov vitamins thiab minerals hauv lub cev. Kuj hais txog qhov tseem ceeb ntawm cornel jam, peb yuav tsis poob los hais tias los ntawm tus nqi ntawm ascorbic acid, qhov no jam yog ua ntej ntawm txawm lub txiv qaub. Thaum koj tau noj ntau spoonfuls ntawm no delicacy thaum lub caij mob khaub thuas thiab caij ntuj no, koj yuav tiv thaiv koj tus kheej los ntawm lawv.
Tam sim no cia peb tham txog dab tsi ua mob rau cov khoom no tuaj yeem coj. Txawm tias muaj qhov tseeb tias cov txiaj ntsim ntawm dogwood jam yog siab heev, qee cov neeg tsis muaj peev xwm them taus noj.
- Ua ntej, tsis txhob noj no jam rau cov neeg uas raug kev txom nyem los ntawm kev ua xua, cov ntsiab lus ntawm vitamin C muaj peev xwm ua rau muaj kev mob ntxiv ntawm tus kab mob, ua rau cov tsos mob ntawm urticaria , o ntawm sinillary sinuses thiab caj pas.
- Secondly, jam yog heev high-calorie, nws tsis pom zoo kom noj nws nyob rau hauv loj qhov ntau rau cov neeg uas rog los yog xav kom tshem ntawm ob peb kilograms. Vim cov ntsiab lus qab zib qab zib, koj yuav tsum tsis txhob siv nws rau cov neeg uas muaj rog thiab ntshav qab zib.
- Thirdly, nws tsis qhia kom noj jam rau cov neeg uas tsis muaj zog thiab nyias cov hniav ntawm cov hniav, qab zib thiab organic acids yuav cuam tshuam rau nws tus mob. Cov kws kho hniav hais tias siv cov kab tsuag jam txhua hnub, koj tuaj yeem ua rau muaj kev tsim muaj ntau yam, thiab sai dua los sis tom qab ntawd yuav ua rau koj xav tau cov hniav.
Yog li, yog tias koj tsis xav kom ua mob rau koj tus mob, nco ntsoov nrog koj tus kws kho mob tham thiab nug txog qhov muaj feem xyuam nrog qhov kev noj qab haus huv hauv koj qhov kev noj haus, lossis soj ntsuam cov kev siv ntawm jam. Raws li txoj cai, cov kws txawj qhia kom tsis txhob noj ntau dua 3-4 dia. jam ib hnub, tsuas yog nrog koj khaub thuas koj tuaj yeem ua rau lub cev qis dua 2-3 phaus, raws li ascorbic acid yuav cuam tshuam rau kev ua haujlwm ntawm lub cev thiab pab koj rov qab rau koj txhais ko taw.