Zaub yog cov hauv paus ntawm cov khoom noj feem ntau. Yog nws tsim nyog nws yuav tsum xav tsis thoob? Tsis nyob rau hauv tag nrho, vim hais tias lub ntsej muag ib tug xov tooj ntawm cov kev pab ntawm zaub tais rau poob.
- Zaub yog cov calorie ntau ntau, tab sis tib lub sij hawm cov khoom noj muaj txiaj ntsim vim cov ntsiab lus siab ntawm cellulose thiab kua.
- Nyob rau hauv lub plawv ntawm lub recipes ntawm zaub lauj kaub tais diav rau poob phaus yuav ua tau ob qho tib si raw thiab thermally processing zaub - stewed, ci thiab boiled.
- Cov zaub ua rau peb cov zaub mov txawv thiab txo cov kev cuam tshuam kev cuam tshuam vim noj cov zaub mov tsis zoo, qhov tsis txaus siab ntawm lub rooj "nplua nuj".
- Tsaug rau zaub, koj tsis yog visually poob ceeb thawj, yuav muaj ib tug xov tooj zoo ntawm cov kev hloov hauv.
Hnav khaub ncaws rau zaub xam lav zaub
Yog li, thaum hais txog cov zaub mov ntawm cov zaub rau qhov hnyav, thawj qhov khoom uas tawm los ntawm siab yog zaub zaub nyias. Tab sis lub qab nyias noj nyias tsuas yog vim kev refueling xwb. Peb tau sau cov khoom qab zib zoo nkauj:
- cov kua txiv qaub;
- spices - Ginger , hops-suneli, Tshuaj ntsuab, tshuaj ntsuab;
- txiv roj roj;
- xaum mayonnaise los ntawm tes (tab sis tsuas yog hnub so).
Yog tias koj tau noj zaub mov, tsis txhob kom koj noj zaub xam lav thiab cov zaub mov noj zaubmov rau qhov hnyav feem ntau. Tom qab tag nrho, tus tsov ntxhuav txoj kev sib faib ntawm qhov hnyav tshaj ntawm cov qeeb ntawm cov kua qaub tshaj.
Zaub xam lav "Txawv"
Cov khoom xyaw:
- lettuce nplooj - 1 pawg;
- radish - 1 pawg;
- dib - 1 daim;
- txiv lws suav - 2 pcs;
- avocados - 1 daim;
- zaub ntsuab, txuj lom rau saj;
- txiv roj roj.
Npaj
Ntxuav zaub thiab avocado txiav rau hauv cubes, ntxiv cov zaub ntsuab thiab txuj lom rau saj, lub caij nrog txiv ntseej roj thiab lettuce yog npaj txhij.
"Grazio" nyias
Cov khoom xyaw:
- Sweet ntsuab kua txob - 2 pcs.;
- celery paus - 2 pcs .;
- qab zib thiab qaub apples - 2 pcs.;
- liab kua txob kua txob - 2 pcs;
- tsawg-rog ntuj yogurt;
- dub kua txob, ntsev kom saj.
Npaj
Celery paus thiab ntsuab kua txob txiav nrog straw, thiab liab kua txob thiab apples cubes. Tag nrho cov no yog sau nrog yoghurt, ib me ntsis ntsev thiab ntxiv dub kua txob mus saj.
Qab zib noj zaub xam lav nrog taub dag
Cov khoom xyaw:
- taub dag - 1 feem;
- carrots - 1 feem;
- apples - 1 feem;
- zib ntab;
- walnuts mus saj.
Npaj
Taub dag, txiv apples thiab carrots hauv vaj huam sib luag rau grate rau ib tug loj grater. Grind ib tug puv tes ntawm walnuts, ua ke nrog lub hauv paus rau zaub xam lav thiab lub caij nrog zib mu mus saj.
Zaub xam lav: Vitamin foob
Cov khoom xyaw:
- kua - 1 daim;
- carrots - 2-3 pcs.;
- dill, zaub txhwb qaib;
- horseradish;
- refueling xaiv los ntawm (lean roj, rog tsawg yogurt).
Npaj
Kua thiab carrots grate on ib tug loj grater, ntxiv zaub thiab horseradish, lub caij mus saj tsis nrog fatty yogurt los yog tej yam roj ntshiv.Zoo siab ntau ntau cov zaub mov ntawm kev noj haus, thiab tsis noj cov zaub mov. Tom qab ntawd tus txheej txheem ntawm poob phaus yuav tsum ua kom muaj hmoov nplej, tab sis tig mus rau hauv txoj kev kho kom zoo.