Cheese, raws li koj paub, yog ib qho nyiam tshaj plaws hauv lub ntiaj teb tag nrho. Nws yog siv raws li lub hauv paus ntawm ntau lauj kaub tais diav thiab yog consumed ntawm nws tus kheej. Qee leej hlub nws rau pluas tshais, thiab ib tug neeg ua rau noj hmo loj heev ntawm cov nplais ntawm cheese. Txawm li cas los, tam sim no los sis tom qab, txhua tus poj niam xav txog nws cov kev pab cuam, tshwj xeeb tshaj yog tias nws mus noj mov.
Tseem ceeb thaj chaw ntawm cheese
Nutritionists faj seeb tias lub ntsiab ntawm txhua hom cheese yog ib qho protein uas yog lub luag hauj lwm hauv lub cev rau lub tuam tsev tshiab. Lwm feature uas tau pom los ntawm cov kws tshawb fawb British tsis ntev dhau los yog qhov txiaj ntsig ntawm cheese nyob rau hauv kev ploj ntawm kev pw tsaug zog thiab kev npau suav. Tsis tas li ntawd, nws, zoo li tag nrho lwm cov khoom noj siv mis, txhim kho plab zom, stabilizes lub plab hnyuv thiab tag nrho cov no ua tsaug rau ib feem me me ntawm cov cheese noj txhua hnub.
Cov cheese twg yog qhov tseem ceeb tshaj plaws?
Taw muag ntawm lub kauj khw ntawm khw nrog ntau hom loj ntawm cheese, peb qee zaus tau poob, tsis paub yuav xaiv. Cia saib dab tsi hom cheese yog qhov tseem ceeb tshaj plaws. Yog hais tias koj khaws ib daim duab, ces koj yuav tsum xaiv qis-calorie ntau yam: Adyghe, brynza, suluguni. Txawm li cas los xij, lawv yuav tsum tau siv nrog ceev faj hauv cov neeg mob hypertensive thiab cov poj niam uas raug mob los ntawm cov kab mob hauv lub raum, vim tias cov noob no muaj ntau npaum li ntsev. Ib qho ntawm feem ntau cov zaub tsib tsis yog Edam thiab Gouda. Yog hais tias peb tham txog cheese nrog pwm, ces nws tsis yog ib qho tseem ceeb rau txhua tus noj lawv. Nws yog ib qho tsim nyog yuav tsum tau muab tshem tawm ua ntej ua rau muaj kev tsis haum rau cov kab mob moldy muaj nyob rau hauv hom cheese.
Tsawg tshaj cov roj cooj nrog cov khoom noj
Nyob rau hauv xws li ib tug loj assortment nws yog txawm ntau nyuaj rau xaiv hom cheese uas tsis ua mob rau koj lub cev, tshwj xeeb tshaj yog yog hais tias koj muaj nyob rau ntawm ib tug noj haus. Cov kws tshawb fawb tau suav cov ntsiab lus ntawm caloric ntawm feem ntau nrov ntau yam. Yog li, feem ntau qis-calorie yog cov tshis cheese (243 kcal ntawm 100 g) thiab brynza (246 kcal - 100 g), thaum lub siab tshaj plaws yog cheddar (426 kcal ntawm 100 g) thiab bursen (404 kcal ntawm 100 g).