Mob siab rau kev pub niam mis yog qhov tsim nyog nyob rau ib theem twg hauv lub neej ntawm tus me nyuam. Yog tias koj tau pub mis niam thiab mis nyuj yog tsim los ntawm qhov tsim nyog rau kev pub mis, ces nws yuav pom zoo kom hno cov kua mis thaum lub hlis thib tsib ntawm tus menyuam lub neej. Yog tias tus menyuam noj cov khoom tsim nyog, ces nws yuav tsum siv sijhawm ntev li 4 lub hlis.
Tsis tas li xwb, muaj ntau cov cim qhia los ntawm qhov uas koj tuaj yeem txiav txim siab tias tus menyuam mos noj mis lwm hom khoom noj. Thawj cov phiajcim, ntxiv rau tus menyuam lub hnub nyoog, tuaj yeem sim tau zaum ntawm lawv tus kheej tsis muaj kev pabcuam ntawm lawv niam lawv txiv, lub taubhau ntawv. Yog tias tus me nyuam tseem tshuav tshaib plab tom qab noj cov zaub mov tseem ceeb, qhov no kuj tseem qhia tau tias koj tuaj yeem nkag mus rau hauv lub siab.
Kev qhia txog kev pub niam txiv ntxiv nrog rau kev pub niam mis yuav tsum ncaj thiab maj mam, pib nrog cov qis tshaj plaws. Lub ntsiab haujlwm tseem ceeb tsis yog yuav ua rau tus menyuam raug mob. Khoom noj khoom haus yuav tsum noj qab nyob zoo thiab muaj kev noj qab haus huv, nruab nrog txhua qhov tsim nyog cov vitamins thiab kab kawm, thiaj li yuav txhawb nqa txhua yam uas tau muab tso rau hauv lub cev ntawm tus me nyuam los ntawm qhov.
Tag nrho cov tshiab lauj kaub tais diav yuav tsum muab nkag rau txhua peb hnub, ua ntej ib qho ntawm cov pub mis, tshwj rau thaum sawv ntxov. Tom qab no, tus menyuam yuav tsum tau noj mov nrog nws cov khoom noj rau nws - niam niam mis, lossis sib tov, yog tias koj tsis pub mis niam.
Nco ntsoov xyuas cov lus teb ntawm tus menyuam lub cev. Cov tshuaj tiv thaiv rau cov khoom noj tshiab tuaj yeem tshwm sim ua pob khaus tawv nqaij, hloov hauv cov quav, thiab qee zaus txawm tias muaj kev pauv pw tsaug zog. Yog li ntawd nrog kev nrhav nws yog qhov tsim nyog yuav tau ceev faj. Yog hais tias tshwm sim ntawm ib qho ntawm cov tsos mob, nws yuav tsum tau nres tam sim ntawd noj cov khoom noj no thiab sim rov sim dua me ntsis tom qab. Thaum tsis ua hauj lwm, koj tuaj yeem hloov cov khoom nrog analogs.
Taw qhia txog kev pub niam mis ntxiv nrog rau kev pub niam mis
Nrog lub lure, tsis tsuas ntxiv cov zaub mov thiab cov vitamins nkag tus me nyuam lub cev, tab sis kuj muaj fiber ntau, uas yog tsim nyog rau kev ua kom lub zog ntawm txoj hnyuv.
Lure yog ib theem ntawm cov kev hloov ntawm tus menyuam los ntawm cov zaub mov ua kua. Raws li thawj cov khoom noj khoom haus ntawm tus me nyuam uas tau pub mis niam, nws yuav tsum siv cov kua zaub, txiv ntseej los yog cov taub. Koj yuav tsum ua kom paub lure maj, thiab hauv feem tsawg.
Ua ntej pib nrog kev pub mis niam
Thawj thawj zaug, tus me nyuam yuav tsum tau muab 1-2 g ntawm puree ua ntej pub niam mis. Yog tias qhov ua siab ntev ntawm qhov khoom yog qhov zoo, thiab tsis muaj kev ua txhaum cai thiab tsis pom kev zoo, cov khoom noj khoom haus sib ntxiv ua ke yuav maj mam ntxiv los ntawm 1-2 teaspoons. Hauv ib lub lis piam, koj tuaj yeem sim ib qho kev pub mis niam hloov nrog zaub qos yaj ywm zaub. Cov menyuam uas tau pub niam mis rau me nyuam feem ntau hloov qis dua zaum ob los yog qhov thib peb.
Ob txoj hau kev pub mis niam
Thaum tus me nyuam muaj hnub nyoog 6 hli, qhov kev qhia thib ob yog pib qhia. Ua ib qho khoom noj khoom haus thib ob ntawm cov menyuam yaus pub mis rau menyuam noj yog muab porridge. Nws pom zoo kom siv buckwheat, mov los yog pob kws porridge. Qee tus kws qhia noj haus tsis pom zoo siv manna porridge ua zaub mov complementary, vim cov ntsiab lus ntawm gluten nyob hauv nws, uas muaj teeb meem rau tus me nyuam loj heev. Porridges nrog gluten cov ntsiab lus (semolina, oatmeal thiab nplej) tsis pom zoo kom nkag mus rau hauv kev noj haus rau ib xyoos.
Kashi tuaj yeem siv fais fab ua, lawv yog cov balanced thiab nkag nrog tag nrho cov kev lag luam kom tsim nyog rau me nyuam mos noj. Rau cov pob khoom ntawm tus me nyuam cov khoom noj khoom haus, cov hnub nyoog tawm tswv yim thiab hom kev npaj ua tau qhia feem ntau.
Qhov thib peb ntxias pub mis rau menyuam noj
Yuav tsum nkag mus rau lub sijhawm thib 7 ntawm tus menyuam lub neej. Nyob rau theem ntawm lub neej no, tus me nyuam tau muab ib lub ncuav nrog crumpled bread bread crumbs. Muab tus menyuam tso rau ntawm lub taub hau ntawm cov qos yaj ywm zaub qos yaj ywm nyob rau hauv tus nqi ntawm 2-3 teaspoons, nws thiaj li nce tus nqi. Tom qab ob peb lub lis piam, tus me nyuam muaj peev xwm muab tau zaub qhwv kua zaub, hnav rau ib qho nqaij broth.
Thaum kawg ntawm lub xya hli, lub hau nqaij ntawm nqaij qaib thiab nqaij mos nyob rau hauv daim ntawv ntawm cov nqaij puree ntxiv rau tus menyuam noj cov zaub mov. Los ntawm 10 lub hlis, nqaij yuav tau txais kev pab nyob rau hauv daim ntawv ntawm meatballs, thiab tom qab 11 lub hlis ntawm nqaij koj muaj peev xwm noj steamed cutlets thiab meatballs. Ntxiv nrog rau cov nqaij, ntses yuav ntxiv rau cov khoom noj, nyiam dua pike perch.
Qhov thib peb khaus no hloov lwm tus pub niam mis, vim li ntawd, tsuas yog yav sawv ntxov thiab yav tsaus ntuj xwb.
Txij li 10 lub hlis ua khoom noj khoom haus sib ntxiv, ib tus menyuam tseem tau pub mis rau menyuam noj, uas yog hloov nrog qhob cij qhuav. Cov qhob cij yuav tsum tsis yog nplua nuj, thiab tsis muaj cov ntsiab lus ntawm ntau yam additives thiab flavors. Nyob rau hauv ib hnub, tus me nyuam yuav muaj 5 gram cij ntxiv, ob peb lub hlis tus nqi nce mus txog 15 g Yog tias pub mis rau tus me nyuam mos liab tsis zoo, nws yuav tsum raug muab ncua tseg.
Thaum tus me nyuam pib noj lub khob cij feem ntau, koj muaj peev xwm muab qe rau nws qis roj tsawg tsawg nrog kefir.
Thaum tus me nyuam muaj ib xyoos, nws nquag tseg thiab muab xa mus rau cov pluas noj, tab sis nws muaj qee zaum thaum kws kho mob hais kom ntev pub niam mis ntxiv. Thiab nco ntsoov, koj tuaj yeem tsum tsis txhob pub niam mis rau menyuam noj thaum lub caij ntuj sov, thiab thaum tus menyuam mob!
Noj qab nyob zoo!