Bulgur - qhov no yog hom cereal, siav hauv ib txoj kev tshwj xeeb. Kev lig kev cai, cov tais diav los ntawm nws yog ib qho chaw ua zaub mov rau nqaij , ntses thiab zaub. Kev siv bulgur rau lub cev yog vim nws cov nplua nuj tshuaj muaj pes tsawg leeg.
Cov khoom muaj pes tsawg leeg ntawm bulgur
Bulgur yog cov vitamins B - thiamine, choline, riboflavin, choline, pyridoxine thiab folic acid, vitamin K (phylloquinone), E (alpha-tocopherol), beta-carotene, microelements - potassium, phosphorus, magnesium, calcium, sodium, hlau, saturated fatty acids, mono- thiab disaccharides, fiber ntau thiab cov hmoov tshauv.
Rau 100 grams cov khoom qhuav, nyob ntawm hom hom nplej thiab hom kev ziab, muaj los ntawm 340 rau 365 calorie ntau ntau. Groats bulgur yog ib qho tseem ceeb rau cov neeg uas tawm tsam nrog ntau tshaj qhov ceeb thawj, tab sis rau qhov no koj yuav tsum tau boil nws nyob rau hauv ntau ntawm cov dej thiab tsis overeat. Tsis tas li ntawd, vim yog cov ntsiab lus muaj fiber ntau, cov hmoov nplej porridge yog ib qho tseem ceeb rau lub cev, raws li nws sai sai thiab ua rau lub plab hnyuv ntxwm, teeb ntawm lub plab. Tsawg zauv ntawm bulgur tso cai rau koj kom txuag tau tag nrho cov khoom tseem ceeb uas muaj no croup possesses, thiab muab lub cev qhov tsim nyog yuav tau ua.
Siv cov Bulgur
Cov txiaj ntsim thiab kev raug mob ntawm bulgur tau ntev tau sib tham nrog cov neeg ua ke ntawm kev noj qab haus huv. Nws yuav tsum tau sau tseg tias qhov cereal no tau yooj yim digested los ntawm lub cev, nws muaj cov nyhuv lig rau cov metabolism thiab txhawb nqa excretion ntawm accumulated co toxins thiab co toxins ntawm lub cev. Tsis tas li ntawd, feem ntau cov neeg tuaj yeem xav, leej twg koom tes nrog cov kev ua si.
Muaj feem xyuam rau lub txiaj ntsim ntawm lub cev thiab qhov kev poob siab. Cov vitamine B, uas yog ib feem ntawm cov cereal no, uas yog tsim nyog rau kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb, yuav pab tiv nrog insomnia, tshee tshee, kev nyuab siab thiab txob taus.
Cov ntxhuav ntsev muaj nyob rau hauv cov khoom kom nws pab tau rau ntawm daim tawv nqaij, plaub hau thiab rau tes. Bulgur nquag siv hauv tsev tshuaj pleev ib ce raws li siv cov nplauv thiab. Thiab ua ke nrog cov roj txiv roj roj - qhov no yog ib qho cuab yeej zoo heev rau qhov teeb meem cov chaw.
Bulgur muaj cov kabmob zoo heev thiab ua rau cov neeg raug mob ntshav qab zib mellitus . Qhov no yog vim lub fact tias thaum noj cov khoom no, maj mam txav mus rau hauv qabzib, nrog rau kev faib khoom ntawm cov khw muag roj thiab cov ntshav qab zib qis.
Kev tsim txom thiab kev tsis sib haum xeeb
Txawm tias qhov chaw muaj suab nrov, zoo heev saj thiab kev ua siab zoo, bulgur muaj contraindications. Ua ntej thiab tshaj, qhov no yog rau cov neeg uas sib ntaus sib tua rog. Raws li nws tau hais los saum no, cov khoom no yog caloric heev thiab nws yuav tsum tau noj tsuas yog nyob rau hauv tsuas yog siv tau thiab tsuas yog rau lub hom phiaj ntawm ntau yam kev noj haus. Tsis tas li ntawd, thaum poob phaus, nws tseem ceeb heev kom mob siab rau kev ua si. Txwv tsis pub, qhov porridge no tsuas ntxiv cov ntiv taw ntxiv rau ntawm lub duav.
Gluten, uas yog tam sim no nyob rau hauv cov khoom, yog ib qho kev tsis haum, thiab yog li ntawd, cov tib neeg uas muaj tib neeg tsis txaus siab rau cov kua zaub no, siv
Cov kev pabcuam thiab kev raug mob rau kev noj qab haus huv uas muaj ntau yam, yuav tsum tsis txhob muab tso rau hauv kev noj haus rau plab zom zaub mov, gastritis (tshwj xeeb tshaj yog cov kua qaub), thiab lwm yam kabmob ntawm lub plab nyhuv thaum lub sijhawm kev ua rau qaug zog. Tsis tas li ntawd, nws tsis pom zoo kom muaj cov pob no nyob hauv cov khoom noj ntawm cov me nyuam. Yog tias koj ua raws li cov lus pom zoo no, cov cereal uas sab hnub tuaj no yog ib qho zoo tshaj rau cov khoom noj li ib txwm.