Qhov tseeb tiag, yog tias tus me nyuam tsis muaj qab los noj mov, ces nws muaj peev xwm thiab tsim nyog ua tau ib yam dab tsi, txawm tias muaj ntau leej niam tom qab tsis muaj kev cuam tshuam los ua ib rab diav ntawm lawv tus me nyuam sai sai.
Tej yam tau ua rau tus menyuam tsis muaj qab los noj mov
Tam sim no tawm tsam txhua hom kab mob, tiv thaiv uas tus me nyuam muaj peev xwm ua tsis tau qhov qab los noj mov, thiab tig mus rau qhov feem ntau tshwm sim thiab feem ntau ntsib teeb meem:
- Kev noj haus tsis zoo, thaum tsis noj tshais, pluas su, khoom noj txom ncauj thiab noj hmo, tus me nyuam muaj ntau cov khoom noj txom ncauj, txhua txhua xuab moos, tom qab ntawd, nws tsuas yog tsis muaj sij hawm kom tau tshaib plab zoo, thiab yog li ntawd unwillingly nqa ib rab diav ntawm lub phaj.
- Ntau cov khoom qab zib thiab lwm yam khoom noj khoom haus, qis qis rau kev noj mov, uas yog, tsis muaj tseeb txo, vim hais tias tus me nyuam rau ob lub puab tsaig qab qab, tab sis tsis khoom.
- Yuam kev pub mis ua rau qee yam khoom noj khoom haus thiab niam tsis muaj tus me nyuam noj mov muaj teeb meem nrog nws lub cev thiab kab mob;
- Ib txoj hauv kev ua neej, thaum tus me nyuam nyob twj ywm ntawm qhov xwm txheej, thiab dhau mus, tsoom fwv hnub tsis muaj qhov ua rau me nyuam ua qis, ua rau nws txo qis.
Yuav ua li cas yog tias tus me nyuam tsis muaj qab los noj mov?
Yog tias cov niam txiv tsis xav kom muaj lub luag haujlwm ntawm qhov tseeb tias lawv tus menyuam tsis tau noj zoo, ces tag nrho tsev neeg yuav tsum rov qab ua lawv lub neej tshiab. Ntawm chav kawm, nws tsis yooj yim rau ua li no, tab sis, raws li koj paub, nws txaus tuav tuav 21 hnub los txhim kho txoj kev cwj pwm. Yog li, dab tsi yuav tsum tau hloov:
- maj mam tso tseg tag nrho cov khoom noj txom ncauj thiab tawm tsuas yog peb qho zaub mov tag nrho, - tsis muaj yogurts thiab bananas sab nraum txoj kev npaj;
- kom tshem tawm cov khoom noj khoom haus (khoom qab zib, khoom qab zib, chocolate, mis nyuj khov), muffins thiab ncuav qab zib, chips thiab lwm yam khoom noj khib nyiab;
- Yog tias tus me nyuam tsis kam noj mov, tso nws tshaib plab, tiam sis cia wb haus txhua zaus - tib neeg lub neej yuav ntev los yog tom qab ntawd;
- koom tes nrog kev ua kis las txhua tus hauv tsev neeg , kev kawm lub cev. Yuav cov tsheb kauj vab thiab chais, kos npe rau hauv pas dej. Taug kev ntau ntxiv thiab tawm sab nraum zoov, ntau dua tus me nyuam xav tau calorie ntau ntau.