Qhov no "plush" cov txiv hmab txiv ntoo nrog amazingly muag heev thiab emerald nqaij yeej nyiam qhov chaw nyob rau hauv cov laus thiab cov me nyuam. Kiwi tau coj tuaj rau New Zealand nyob rau hauv XIX xyoo pua thiab nws yog los ntawm lub sij hawm no rau qhov nws tau zus ntawm no. Tom qab no cov txiv hmab txiv ntoo pib nyob rau hauv kev xav tau, nws tau txiav txim siab los rau npe nws nyob rau hauv Honor ntawm cim lub teb chaws ntawm lub teb chaws - ib tug me noog ntawm kiwi.
Niaj hnub no peb yuav kuaj xyuas cov lus nug txog kev pabcuam kiwi rau cov pojniam, thiab peb kuj kawm paub txog kev poob phaus thiab tau ntsib nrog ntau hom khoom noj uas muaj kev pabcuam los ntawm kiwi.
Kiwi: khoom siv zoo thiab kev noj haus
Vim li cas nws yuav pab tau kiwi? Cov lus teb yog yooj yim. Nyob rau hauv ib qho me me txiv hmab txiv ntoo muaj ntau cov vitamins (B1, B2, PP, E, C), thiab cov kab xev, xws li hlau, magnesium, phosphorus thiab calcium. Kiwi muaj cov ntaub ntawv ntawm vitamin C. Yog li txawm tias cov txiv hmab txiv ntoo me tuaj yeem ua rau cov tib neeg lub cev niaj hnub no cov vitamins tseem ceeb, uas ua rau cov hlab ntsha thiab lub cev tiv thaiv kab mob, ua rau tiv thaiv tsis tau txhua yam kab mob, pab tshem tawm cov cholesterol tawm hauv lub cev, ua rau lub cev zom zaub mov thiab cov metabolic. Cov ntsiab lus siab ntawm kiwi potassium ua rau nws irreplaceable rau cov hlab plawv, thiab magnesium pab nrog kub siab, normalizes metabolism thiab kuj pab tau rau lub plawv. Kiwi pom zoo kom tau noj tom qab lub rooj noj mov muaj plentiful nrog overeating thiab cov tsos ntawm lub ntiajteb txawj nqus hauv plab.
Kiwi txiv hmab txiv ntoo rau poob phaus
Kiwi muaj ntau ntau cov fiber ntau thiab cov enzymes, uas ua rau nws yog ib cov txiv hmab txiv ntoo uas tsis tseem ceeb rau cov neeg uas xav poob phaus. Cov ntsiab lus muaj fiber ntau nyob rau hauv kiwi pab ntxuav cov hnyuv, thiab muaj cov enzymes ceev txog qhov kub ntawm cov rog. Cov txiv hmab txiv ntoo uas muaj qab hau thiab kev sib tw yuav pab ua kom koj lub cev muaj zog, thiab txoj kev poob phaus yog qhov yooj yim thiab qab ntxiag. Cov poj niam uas npau suav ntawm poob phaus, nws yuav pab tau noj 1-2 txiv hmab txiv ntoo ntawm kiwi rau 30-40 feeb ua ntej txhua pluas noj, thiab tseem siv cov txiv no rau khoom noj txom ncauj ntawm lawv. Yog tias koj lub hom phiaj yog kom zawm koj lub plab me ntsis, koj tuaj yeem teem caij ib zaug ib lim tiam ib hnub rau koog tsev kawm ntawv. On no hnub nws yuav tsum tau noj 1-1.5 kg ntawm kiwi, faib qhov nyiaj no mus rau hauv 4-6 receptions. Tsis tas li ntawd, koj muaj peev xwm haus dej ntxhia dej tsis muaj roj, ntsuab thiab tshuaj ntsuab herbal tsis muaj suab thaj.
Kev poob phaus nrog kiwi tuaj yeem sib hloov tau los ntawm kev tshem cov hnub tawm. Nws yuav tsum nco ntsoov tias qee cov neeg kiwi tuaj yeem ua rau muaj kev tsis haum, yog li ob peb hnub ua ntej hnub ntawm kev tshem tawm, koj yuav tsum sim ob peb txiv hmab txiv ntoo rau kev sim siab thiab ua raws li koj cov kev xav. Koj tseem yuav tsum tau ceev faj txog cov neeg muaj kev mob plab thiab mob ntshav qab zib.
Noj cov zaub mov tsis zoo nrog lub kiwi
Kev noj haus nrog kiwi yog zoo heev rau cov poj niam nkees ntawm tshiab thiab monotonous monotonies. Txawm li cas los xij, nws tuaj yeem siv tsis tau tshaj 7 hnub thiab rov ua dua tom qab 3-4 lis piam. Tab sis yuag poob rau ib lub lim tiam ntawm poob phaus nrog kiwi yuav ua tau los ntawm 3 mus rau 5 kg:
- Noj tshais . Txiv hmab txiv ntoo nyias: cov kua ntsuab, txiv hmab txiv ntoo thiab txiv kab ntxwv txiav rau hauv cov nplais. Ntxiv 2 tbsp. spoons ntawm sprouted hom qoob mog germ, 4 tbsp. spoons ntawm oat flakes thiab 150 ml ntawm tsawg-rog yogurt los yog kefir. Tos kom kuv sawv ntsug.
- Noj tshais ob . Slimming cocktail nrog kiwi txiv hmab txiv ntoo. Kiwis ntxuav thiab zom. Ntxiv cov kua txiv hmab txiv ntoo ntawm txiv kab ntxwv thiab yogurt. Sib tov txhua yam nrog lub tov khoom.
- Noj su . Manna porridge nrog txiv hmab txiv ntoo kiwi. Noj semolina porridge ntawm cov mis nyuj skim. Nyob hauv
Cooled porridge ntxiv zib mu thiab sliced pieces ntawm kiwi. Mus saj ntxiv txiv hmab txiv ntoo thiab yogurt. - Noj hmo . Tsawg-rog tsev cheese nrog kiwi txiv hmab txiv ntoo. Sib tov 150 g ntawm tsawg-rog tsev cheese nrog 100 g ntawm kiwi nrog ib tug tov. Mus haus dej cocktail nrog kiwi.
Qhov no tsuas yog ib qho khoom ua piv txwv, uas tsis tas yuav ua kom ncaj nraim rau. Nws yog ib qho tseem ceeb rau kev nkag siab lub ntsiab cai ntawm kev siv kiwi hauv kev noj haus rau qhov poob phaus. Thov kev kiwi rau qhov poob phaus, koj tuaj yeem tsis tsuas normalize koj lub cev hnyav thiab ntxiv koj lub cev nrog rau cov vitamins thiab microelements tsim nyog, tab sis kuj txaus siab rau qab thiab noj qab haus huv lauj kaub tais diav los ntawm no cov txiv hmab txiv ntoo txawv.