Couscous yog ib yam khoom uas yog khoom noj rau Moroccan cuisine, los ntawm qhov chaw uas nws tau txais los ntawm cov teb chaws Europe thiab North Africa, qhov chaw uas nws tau txais qhov chaw zoo thiab kev faib tawm. Qhov cereal no yog tsim los ntawm kev sib tov ntawm cov cereals - hom qoob mog, barley, millet thiab mov. Zus tau cov couscous los ntawm kev siv tshuab zoo ib yam li technology ntawm cov nplej zom nrog qhov sib txawv ntawm cov pellets ntawm cov khoom no muaj tsawg heev me me. Lub kwv yees inch ntawm ib piece ntawm couscous yog 1.2-1.5 mm.
Couscous muaj ib qho khoom noj khoom haus zoo siab, muaj cov nplua nuj vitamin-pob zeb ua ke, ntau hom amino acids thiab lwm yam tseem ceeb rau peb lub cev. Ib yam li lwm yam khoom noj khoom haus, couscous muaj nws cov nyiaj thiab kev tsim txom.
Tseem ceeb thaj chaw ntawm couscous
Couscous yuav npaj tsuas yog los ntawm cov nplej ntawm ntau hom khoom los yog sib txawv ua ke ntawm cov cereals. Feem ntau ntawm cov txee ntawm lub khws muaj cov nplej, tab sis hauv cov khw muag khoom tshwj xeeb koj tuaj yeem muas hom cereal no. Cov khoom siv tseem ceeb ntawm cov hnyuv yog piav qhia los ntawm cov npe ntawm cov as-ham uas nws muaj. Cov khoom xyaw biochemical ntawm cov cereal no:
- Amino acids yog cov ntaub ntawv hauv cov khoom siv ntawm txhua tus kabmob protein ntawm tib neeg lub cev, qee yam ntawm lawv (irreplaceable) tsis ua rau hauv lub cev, tab sis tuaj yeem nkag rau hauv nws tsuas yog muaj zaub mov xwb. Cusus muaj leucine, lysine, valine, glycine, proline, arginine, aspartate, glutamic acid thiab lwm yam amino acids uas muab cov ntaub so ntswg nrog cov khoom noj uas tsim nyog.
- Vitamins, macro thiab microelements yog cov tseem ceeb tshaj plaws rau cov txheej txheem metabolic. Cov khoom muaj pes tsawg leeg muaj cov vitamins B (B1, B3, B5), riboflavin, pyridoxine, folic thiab pantothenic acids, thiab cov nplua nuj spectrum ntawm cov zaub mov - potassium, sodium, magnesium, phosphorus, nickel, hlau, manganese, zinc, tooj.
- Cov roj fatty acids yog cov tshuaj uas muaj lub luag haujlwm rau lub zog ntawm lub cev thiab koom nrog kev tsim kho ntawm lub cev membranes, lawv qhov tseem ceeb yog qhov nyuaj tshaj. Cuskus muaj peev xwm ntxiv cov reserves ntawm palmitic, tetradecane thiab octadecanoic acids, uas txhais tau hais tias nws muaj peev xwm txhawb kev tsim rov qab thiab rov qab los ntawm cov hlwb, ncua kev hloov ntawm cov hnub nyoog txog ntawm daim tawv nqaij thiab plaub hau.
Cov ntsiab lus ntawm cov dej couscous yog 376 kcal nyob rau hauv daim ntawv qhuav, uas:
- proteins 12.8 g;
- Sibhawm 0.6 g;
- carbohydrates 72.4 g.
Dab tsi pab tau rau couscous rau lub cev?
Kev noj cov zaub mov raws li couscous pab txhawb ntxiv cov vitamins thiab minerals, nce ntshav hemoglobin hauv ntshav tsis txaus, ntxiv dag zog rau lub cev, muab ncua ntawm cov laus ntawm daim tawv nqaij thiab plaub hau, rov ua lub zog nrog kev kawm, kom noj cov zaub mov.
Couscous yog ib qho tseem ceeb nyob rau hauv kev noj haus, vim hais tias lub hauv paus ntawm nws muaj pes tsawg leeg yog carbohydrates, nws yog zoo meej rau pluas tshais los yog pluas su, muab lub cev nrog tseem ceeb ntsiab lus rau tag nrho lub hnub.
Cov txiaj ntsim ntawm kev hnav ris tsho yeej pom tseeb thiab tsis txaus, tab sis nws yog qhov yuav tsum tau hais txog kev ceev faj siv rau cov neeg uas muaj kev mob ntawm cov ntshav qab zib mellitus los yog kev ua xua rau glutens dawb cereal proteins.