Nqaij qaib nqaij yog ib tug zoo-paub thiab hlub los ntawm ntau yam khoom noj khoom haus. Nws yog siv nyob rau hauv ntau cov ntaub ntawv: boiled, smoked, stewed, ci, kib. Ntawm nws koj tuaj yeem npaj ntau ntau cov tais diav, tab sis txawm tias lawv yog cov sib npaug zos hauv kev noj qab haus huv. Piv txwv - qaib cutlets.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov nqaij npua qaib?
Peb yam feem xyuam rau txoj hauv kev caloric cov ntsiab lus ntawm nqaij qaib cutlets. Firstly, qhov no yog daim ntawv qhia los ntawm cov uas lawv npaj. Rau mincemeat siv dawb noj zaub mov (brisket) los yog liab (nqaij ntawm tus ncej), ntau caloric. Hauv minced cooks muab txawv cov khoom xyaw: hmoov, qhob cij, semolina, qos yaj ywm, uas kuj cuam tshuam cov calorie ntsiab lus ntawm nqaij qaib cutlets. Txoj kev ua noj ua ke kuj txawv - cutlets yog kib, ci nyob rau hauv qhov cub, steamed los yog grilled.
Cov ntsiab lus ntawm cov nqaij npuas kib nqaij
Tsuas yog, cov nqaij npua ntawm cov nqaij npua muaj cov calorie ntau tshaj cov ntsiab lus, uas yog ncaj qha ntsig txog txoj kev frying. Tab sis lawv muaj peev xwm yuav kib nyob rau hauv ntau txoj kev. Yog tias koj ua zaub mov hauv cov roj zaub kub ntau, ces cov ntsiab lus ntawm cov nqaij npuas kib yuav tsum siab tshaj yog hais tias nws tau siav rau hauv qis, nyob hauv lub hau nrog rau qhov tsawg tshaj plaws ntawm roj. Tab sis, nyob rau hauv txhua rooj plaub, lub zog tus nqi ntawm zaub mov tsis tshaj 250 kcal ib 100 g ntawm cov khoom.
Caloric ntsiab lus ntawm nqaij qaib cutlet nyob rau hauv qhov cub
Cutlets nyob rau hauv qhov cub kuj yuav siav nyob rau hauv ob txoj kev. Kev ci, koj tsis tas yuav zaub roj lossis lwm yam roj (tshwj tsis yog tias koj grease lub tais ci, yog tias nws tsis them nrog cov uas tsis yog lub xaws), yog li calories ntawm lub cutlets siav hauv qhov cub kub qis dua. Koj kuj tuaj yeem siv qhov haujlwm ntawm cov hniav nyiaj hniav kub, uas yog yuav luag txhua cov ncu uas niaj hnub siv, ces cov cutlets yuav ua rau nrog lub ruddy crispy crust, uas tsis muaj kev cuam tshuam rau cov nqi zog . Caloric ntsiab lus ntawm nqaij qaib cutlets siav nyob rau hauv qhov cub yog tsis ntau tshaj 115 kcal ib 100 g ntawm cov khoom.