Chard yog ib tug subspecies ntawm beetroots, superficially zoo xws li spinach. Lub stems ntawm zaub yuav ua tau daj, dawb thiab ntsuab, thiab foliage yuav txawm thiab curly. Qhov no nroj tsuag muaj nuj nqis tsis tsuas yog rau nws ntxim siab tsos, tab sis kuj rau nws lub zog khoom.
Kev pab ntawm chard beetroot
- Cov khoom noj muaj pes tsawg leeg ntawm cov zaub mov muaj xws li ntau yam ntawm cov as-ham, lub cev thiab cov kab mob me me. Cov nto moo tshaj plaws ntawm lawv - fiber, B vitamins , thiab A, C, K, E, calcium, sodium, phosphorus, zinc, iron, copper. Qhov no tsuas yog ib daim ntawv teev luv ntawm cov khoom siv.
- Beetroot chard tau muaj pov thawj nyob rau hauv kev tiv thaiv ntawm caij nplooj ntoos hlav avitaminosis. Kev siv cov khoom qab zib nrog cov ntsiab lus ntawm cov khoom noj no yuav pab kom muaj kev tiv thaiv dua thiab txhim kho kev ua haujlwm ntawm ntau lub cev. Nws yuav tsum tau sau tseg hais tias nyob rau hauv chard muaj ib tug loj pes tsawg tus pectin tshuaj, yog li ntawd nws siv tsis tseem ceeb rau cov neeg uas muaj plab hnyuv thiab plab kab mob.
- Chard yog tsawg hauv calorie ntau ntau. Lovers ntawm lub teeb thiab kev noj haus khoom noj yuav txaus siab rau kev kawm paub tias 100 g ntawm zaub muaj tsuas 19 calories. Nws yog ib qho tseem ceeb kom nco ntsoov tias tsuas yog nplooj thiab stems yuav tsum tau siv rau cov khoom noj. Lawv tuaj yeem raug ntxiv rau ntau yam kua ntsw, kua zaub, zaub nyoos, casseroles, cov hoob kawm thib ob, thiab lwm yam. Tsis tas li ntawd, cov nroj tsuag yog tseem ceeb raws li ib tug khoom noj txom ncauj.
- Nws tau pom tias chard pab txoj kev noj qab haus huv nyob rau hauv kev muaj cov kab mob neurosis thiab insomnia. Nws kuj ua rau lub cev ntawm cov neeg muaj mob hnyav, xws li ntshav qab zib, atherosclerosis, rog , kub siab, mob cancer, ntshav tsis txaus, kab mob siab, kab mob pob raum.
- Nws yog ib qho tseem ceeb kom nco ntsoov tias cov txiaj ntsig ntawm chard muaj txiaj ntsig lawv tus kheej nyob rau hauv kev kho mob ntawm ntau inflammations. Hau
nplooj muaj peev xwm yuav ntaub ntawv thov mus hlawv thiab abscesses. Los txo qhov o ntawm ob lub qhov muag, nws yog ib qhov tsim nyog yuav tau mus thov rau qhov muag tawv gruel los ntawm pounded nplooj. Cov kua txiv hmab txiv ntawm chard yuav raug tshem tawm los ntawm cov hniav, nrog rau tshem tawm cov tshuaj tiv thaiv thiab quav hnav. Kashitsu los ntawm lub hauv paus ntawm cov nroj tsuag yog siv raws li ib tug txhais tau tias rau balding.
Contraindications chard
Freshly squeezed cov kua txiv hmab txiv ntoo muaj ntau cov khoom tsis haum, yog li nws tuaj yeem ua rau nkees nkees, xeev siab thiab ntuav, thiab txo qis ntawm lub plawv thiab ntshav siab. Yuav kom tsis txhob muaj qhov tsis zoo no, nws yog pom zoo kom haus dej haus tau li ob peb rau peb teev tom qab koj nias.
Cov kev pab ntawm chard rau lub cev yog muaj nuj nqis, tab sis vim qee cov zaub tseem nrov heev. Tab sis muaj ntau cov vitamins nyob rau hauv nws tshaj nyob rau hauv dog dig beets, yog li nws yog pom zoo tias cov nroj tsuag muaj xws li nyob rau hauv nws cov kev noj haus tag nrho cov neeg uas saib xyuas lawv cov kev noj qab nyob zoo thiab tsos.