Bulgarian kua txob yog ib qho zaub uas nrov heev, uas yog siv rau hauv kev ua noj ua haus rau cov tais diav txawv. Txawm tias muaj tseeb tias kua txob yog pom qab zib, muaj qab heev tsawg heev hauv nws, tsuas yog 5%.
Cov txiaj ntsig thiab kev tsim txom ntawm liab tswb kua txob
Cov qaim xim ntawm cov zaub yog vim muaj cov kua qaub - cov yeeb tshuaj antioxidant , uas yuav pab kom lub cev muaj kab mob sib tov. Tsuas yog cov tshuaj no tiv thaiv hlwb ntawm kev puas tsuaj.
Dab tsi ntxiv yog pab tau rau cov liab tswb kua txob:
- Cov zaub muaj ntau ntawm ascorbic acid, uas yog ib qho tseem ceeb rau kev tiv thaiv kab mob, nrog rau cov vitamin C, uas yog kev koom tes hauv ntau lub dab hauv lub cev.
- Nrhiav kom paub seb liab liab kua txob yog ib qho tseem ceeb, nws yog tsim nyog hais txog kev loj hlob ntawm cov beta-carotene, uas yog qhov tseem ceeb rau kev pom kev. Cov zaub no yog kev pom zoo rau cov neeg haus luam yeeb.
- Muaj cov kua txob alkaloid alkaloid capsaicin, uas txawm nyob rau hauv me me muaj ib qho tseem ceeb lom nyhuv. Cov tshuaj no ua rau lub plab zom mov, txo cov ntshav siab thiab txo qis qis ntshav.
- Rau poob phaus liab Bulgarian kua txob yog pab rau muaj fiber ntau, uas yuav pab ntxuav cov hnyuv ntawm slags, thiab nws ceev txog qhov tso cai ntawm lwm cov khoom noj. Cov ntsiab lus ntawm caloric ntawm cov khoom no kuj tsawg, vim tsuas yog 100 calorie ntau ntau muaj 27 calories.
Tam sim no cia peb tham txog qhov ua mob ntawm liab tswb kua txob. Ua ntej, nws tsis pom zoo kom noj cov khoom no rau cov tib neeg uas muaj ib tug neeg tsis pom zoo rau qhov khoom. Ntxiv mus, nws tsim nyog tau txais kev pom zoo tias cov khoom noj liab yog cov ua xua hluav taws xob. Qhov thib ob, ua rau muaj kua txob ua rau muaj teeb meem nrog rau txoj hnyuv, piv txwv, nrog rau cov kua qaub caws pwm, gastritis , kab mob plab thiab mob plab. Cov khoom ntawm liab Bulgarian kua txob yuav tsim kev puas tsuaj rau cov neeg uas muaj kev ntxhov siab heev. Kua txob tsis pom zoo nyob rau hauv loj qhov ntau rau mob siab thiab mob raum.